Maximum Performance in Riverhead

A Merge of Two Great Practices: Maximum Performance in Riverhead

Island Sports Physical Therapy and Maximum Performance Physical Therapy have joined forces to create Island Sports Physical Therapy Riverhead. Island Sports Physical Therapy in Riverhead is a caring and friendly professional practice that provides an encouraging environment dedicated to helping you achieve your wellness goals. 

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Vincent Barry, DPT, Director

Dr. Vincent Barry has been a Physical Therapist for nearly 40 years and has been serving the Riverhead community for over 25 years. He established his private practice, Maximum Performance Physical Therapy in 2001 located on Rt. 58 in Riverhead NY.

 

Vincent brings nearly 40 years of experience to Maximum Performance Physical Therapy. He received his Master’s degree in Physical Therapy from Touro College and earned his Doctorate (DPT) from Creighton University. He has undergone extensive postgraduate training in advance manual therapy techniques and sports medicine rehabilitation. Vincent earned his Board Certification as an Orthopedic Clinical Specialist (OCS) in 2007. Through extensive continuing education, he has also earned many other certifications including Certified Strength and Conditioning Specialist (CSCS) and Certified Manual Therapist (MTC). He has also completed extensive studies in the osteopathic approach to manual therapy specializing in the evaluation and treatment of spinal dysfunction. Vincent was an instructor in undergraduate and post-graduate training courses at the local and national level. For 10 years Vincent was an adjunct professor at Stony Brook University’s Doctoral Physical Therapy program and continues to serve as a clinical instructor for Physical Therapy Interns.

 

Dr. Barry takes pride in being part of the Riverhead community. He volunteers his time by being a member of the Riverhead Rotary Club as well as serving on various Non-Profit boards for local organizations including Rise Life Services (formerly Aid to the Developmental Disabled). As an East End resident, Vincent takes pride in his expertise and values the care he provides to his local community.

In his spare time Vincent enjoys playing the piano, spending time with his family especially his new Grandson.

Trinity Grasso, DPT

Trinity graduated with her Doctorate of Physical Therapy from Stony Brook University in 2021.  Upon graduation she was inducted to Alpha Eta – a National Honor Society for the top 20% of students in each class. Trinity has a background in personal training, strength and conditioning, and fitness class instruction. She worked at her campus recreation center for 5 years in various leadership roles prior to graduation, and has experience strength training youth athletes. Trinity has earned various certifications including ACSM Certified Personal Trainer (CPT), NSCA Certified Strength and Conditioning Specialist (CSCS), and group fitness certifications for indoor cycling and TRX suspension training. She takes pride in combining her fitness background with her doctoral level of physical therapy education to create a plan of care custom fit to each individual.

Denise Spellman, DPT

Denise has practiced as a New York licensed physical therapist for over 35 years in Nassau County and on The North Fork of Long Island.

She earned her BS degree in Physical Therapy from Downstate Medical and her MS degree in Exercise Physiology from Queens college.  She went on to attain a clinical doctorate in Physical Therapy from Touro College where she taught as an adjunct professor.

Denise is a certified yoga teacher and has taught workshops in yoga and postural retraining on the North Fork and in Nassau County. She has authored several articles in north fork publications on subjects that integrate physical therapy principles and alternative therapies.

Brittany Havel, PTA

Brittany earned her associate’s degree of Physical Therapy Assistant from SCCC in 2018, graduating Summa Cum Laude. She joined the team at Maximum Performance Physical Therapy shortly after graduation in 2018.

Brittany’s athletic background as a competitive gymnast and suffering a serious injury that caused her to undergo surgery and physical therapy rehabilitation inspired her to pursue a career in the physical therapy.

Brittany’s clinical experience includes, orthopedics, post-operative rehabilitation, and geriatrics. Her approach to rehabilitation is to treat each patient as an individual by incorporating manual therapy techniques and functional therapeutic exercises into their sessions. Brittany is passionate about building therapeutic relationships with her patients to help them restore their normal way of life and function.

In her free time, Brittany enjoys hiking, going to the gym and playing piano.

PT Exercises You Can Do At Home

Maximum Performance in Riverhead is a type of care that can be beneficial to everyone as it focuses on easing pain and help improve function, movement, and daily lifestyle. An active and healthy lifestyle improves your overall health and well-being. Patients suffering from medical conditions, illnesses, or injuries rely on physical therapy to recover and alleviate pain-related symptoms. Participating regularly in common exercises and strengthening movements can help relax muscles, reduce painful aches, and make your body feel better throughout. Our pMaximum Performance in Riverhead, can provide you with the proper treatment and recovery toward a better you. 

Benefits of Maximum Performance in Riverhead

Physical therapy is important in many people’s lives because of its many benefits for a healthier lifestyle. Physical therapists evaluate your condition, injuries, and pain to create a treatment plan that will aid you back to a healthier lifestyle. Not only doesMaximum Performance in Riverhead help those looking to recover, but it improves the lifestyle of some patients and makes them stronger and less prone to pain. Benefits of physical therapy include:

• Eliminating or reducing pain & surgery
• Developing mobility & movement 
• Recovering from some injury 
• Improving balance & overall function
• Managing age-related issues 
• Strengthening and stretching muscles and joints 
• Ice packs after therapy will reduce inflammation; heat will warm up muscles so you can move better.
• Transcutaneous electrical nerve stimulation (TENS)- Ultrasound device to send small electric currents(sound waves) to the affected area of pain. 

PT Exercises At Home 

Physical Therapy works to help you move and feel better. It is one of the best options for long-term pain. To promote a better lifestyle of overall health, there are many simple exercises and stretches for physical therapy that you can follow and benefit from right at home.

• Hamstring Stretch- You should feel a stretch on the back of your left thigh. Hold the position for about 30 seconds, then repeat it on the opposite leg.
• Piriformis stretch- You should feel this stretch around the thigh’s right buttock, hip, and back. Hold this position for about 30 seconds, then repeat on the opposite leg.
• Low-impact Aerobic Training– These workouts can be started after stretching is performed to speed up your heart rate. These exercises start off slow, so they do not wear you out; warming up on a bike or walking on a treadmill before doing strength exercises is recommended. 
• Strengthening Exercises– Physical Therapists may have you use machines, resistance bands, or your own body weight to build up strength and improve muscle mass. 
• Pain Relief Exercises- These exercises target areas of pain, and focus on improving strength and flexibility.

Maximum Performance in Riverhead

If you are looking to retain the benefits of physical therapy, at Maximum Performance in Riverhead can help reduce your pain and get you back to a full recovery. With comprehensive evaluations, treatment, and the personal attention you deserve, you will be relieved with a more confident lifestyle while feeling healthier after each Physical Therapy session. Contact us today to schedule your appointment.

What Spine Injuries Require PT?

Spine injuries are very serious and can be life-altering. These spinal injuries require proper recovery from Maximum Performance in Riverhead to prevent further damage and get the patient back to their normal, everyday life quicker. Physical therapy is a great treatment option for many spinal injuries because it helps improve strength, flexibility, range of motion and relieve pain. Our physical therapists at Island Sports Physical Therapy have years of experience treating spine injuries and helping their patients find relief. If you are looking for spine physical therapy, then Maximum Performance in Riverhead is the place for you! Continue reading below to find out what spine injuries require physical therapy.

What Are Common Spine Injuries Treated With Maximum Performance in Riverhead?

Some of the most common spine injuries that require physical therapy are:

• Whiplash
  • Whiplash is a neck injury that is a common injury in automobile accidents. It occurs when there is forceful, rapid pressure or impact on the neck. This injury causes a lot of neck pain and stiffness, making everyday tasks difficult. Physical therapy can help loosen up the neck and relieve pain and tension. It can also improve the range of motion and flexibility in the neck.
• Osteoporosis 
  • Osteoporosis is a condition in which the bones become weak and brittle. Osteoporosis causes pain, immobility, and loss of strength. Physical therapy strengthens the spine, improves posture and alignment, builds muscle, and improves balance.
• Degenerative disc disease
  • Degenerative disc disease occurs when changes in your spine cause pain. Spinal disks can break down over time which causes pain and hinder spinal mobility. The pain is worse when sitting, bending, lifting, or twisting. Physical therapy is used as a treatment to increase neck, spine, and back flexibility to reduce pain.
• Spinal fractures
  • A spinal fracture is when there is a dislocation in the spine, typically caused by trauma from car accidents, sports, or a fall. Spinal fractures are treated with physical therapy to strengthen the injured area through stretches and strength training exercises.

Maximum Performance in Riverhead is used to treat a variety of spinal injuries because physical therapy improves strength, flexibility, and range of motion and prevents future injury.

How Can Maximum Performance in Riverhead Help?

At Maximum Performance in Riverhead, we offer spine physical therapy to help our patients recover from injury. Our team is dedicated to helping our patients recover and prevent future injuries. Our specialists will work with the patient to develop a treatment plan that is best suited for their injury, and efficiently help them reach their desired results. Our physical therapists use passive and active therapy techniques for patients on the road to recovery. Some of these techniques include:

• Passive:
  • Manual therapy
  • Heat therapy
  • Ice therapy
  • Ultrasounds
• Active:
  • Strength training
  • Stretching
  • Therapeutic exercises

Spine injuries can cause lifelong damage if they are not treated properly. If you are interested in spine physical therapy at Maximum Performance in Riverhead is the place for you! To book an appointment, contact us today!

Staying Active During the Cold Weather Months

When the cold weather starts to take over, most people want to hibernate until the spring. However, there are plenty of ways to stay active even when the temperatures drop. At Island Sports Maximum Performance in Riverhead, our experts are here to help you stay active and motivated to achieve your fitness goals all year round! Continue reading to discover how to keep active during cold weather!

Staying Active During Cold Weather Months

From slick conditions to shorter days, finding ways to stay active during the cold winter can be challenging. However, staying indoors and being inactive during the winter is no way to maintain your health. While staying motivated during the winter can be challenging, planning can help you get through the next few months. Here are some tips for staying active during the cold weather months:

• Outdoor Activities – Winter sports like ice skating or skiing are great ways to get in exercise while having fun during the season. You can also enjoy outdoor walks if the weather permits. Just be sure to dress in layers to keep yourself warm!
• Home Gym – If it’s too cold to work out outdoors, you can get a great workout at home! Our experts can help you design an at-home workout routine to keep you active during the winter!
• Exercise Classes – Aerobics and yoga classes at your local gym or community center are great ways to stay active and social during the isolating winter months!
• Chores – From cleaning the house to shoveling snow, many average daily activities can count towards staying fit!

Contact Us At Maximum Performance in Riverhead

While the cold can make it tempting to shy away from exercise, it’s crucial to maintain your fitness all year round. At Island Sports Maximum Performance in Riverhead, we offer various fitness programs to help you stay motivated and on track toward your goals! Contact us today to learn more tips for cold-weather fitness and request an appointment!