Rotator Cuff Repair

From your shoulders down to your feet, the body is made up of many complex bones and muscles that work together in perfect synchronization. These movements are necessary to carry out regular day to day actions. Suffering through injuries as a result of sports or any physical activity can prohibit you from engaging in daily activities. If you are an athlete or an injured person that is in pain due to a complication with these involved muscles in your body, check out Island Sports Physical Therapy. With the help of specially trained therapists, they’re able to provide amazing orthopedic rehabilitation for several injuries, including rotator cuff repair. ISPT is among the leading locations for rotator cuff physical therapy in Suffolk County NY.  

What Are The Symptoms Of Rotator Cuff Injury?

• Weakness – if it is difficult for you to raise your arm over your head or extend your arm out all the way, you may have injured your rotator cuff. Try reaching behind your back, while keeping a lookout for sharp pain; this can identify if you have suffered the injury.
• Crepitus – which is the clicking or cracking and popping sounds of any kind. This indicates that the body currently has minimal cartilage protecting your shoulder. Low cartilage will make you more susceptible to rotator cuff injury.
• Swelling and Inflammation – constant swelling near the rotator cuff can be an immediate warning sign, especially if the swelling has shown little signs of dissipating.  
• Limited flexibility – also known as stiff shoulder, where your rotator cuff locks in place and is unable to move.

How Do Rotator Cuff Injuries Develop?

Rotator cuff injuries are for the most part related to trauma that occurs in the shoulder. This injury is primarily associated with baseball pitchers because of the unorthodox throwing motions they engage in when pitching off the mound. Other catalysts for rotator cuff injury can include the following:

• Trauma – could be the result of breaking a fall, weightlifting, or pretty much any extreme stress on the rotator cuff.
• Degeneration – as your body begins to age, continuous wear and tear will become inevitable. Over time, people tend to over exhaust their rotator cuff and eventually create detrimental complications.
• Shoulder impingement – where there is a structural abnormality in your back that causes nerves to pinch in your body.  

What Are The Benefits Of Rotator Cuff Physical Therapy in Suffolk County NY?

Physical Therapists may aid you in the following treatments such as:

• Functional mobility – getting you to be flexible again in your rotator cuff so you may perform your usual tasks.
• Balance training – balance is an integral aspect of recovery because it shows that your rotator cuff is healing adequately. A physical therapist can provide you with many exercises to aid in balance recovery.
• Soft tissue mobilization – getting your muscles active by promoting movements that will be beneficial to an expedited recovery process.

By engaging in these exercise regimens, you might be able to strengthen your rotator cuff up enough to the point where surgery is no longer a necessity.

Orthopedic treatment helps aid many musculoskeletal problems. If you are searching for rotator cuff physical therapy in Suffolk County NY come visit us at Island Sports Physical Therapy today for an appointment and consultation.

Preventing Common Baseball Injuries

With spring right around the corner, many athletes have begun to shift their interests to the start of baseball season. The prospect of running onto the field for opening day is an exciting one for athletes and spectators alike. However, an early-season injury can turn this excitement to dread at the drop of a dime. At Island Sports Physical Therapy, our team of physical therapists wants to stop athletes from suffering a premature end to their season due to injury. By working with the experts at our rotator cuff physical therapy in Suffolk County NY, you should be able to avoid falling victim to many common baseball injuries this season.

Common Baseball Injuries

Baseball is a sport that requires athletes to partake in various throwing and twisting movements throughout each game. These motions can put mass amounts of stress on different parts of the body, potentially leading to devastating injuries and the need to visit us for rotator cuff physical therapy in Suffolk County NY. Some of the most common injuries faced by baseball players each year include:

• Elbow tendonitis.
• Oblique strains. 
• Rotator cuff issues.
• Labral tears.
• Shoulder instability.  

Preventing Injuries From Occurring

Throughout the entirety of any sports season, the chance of sustaining an injury is always present. While at times they are unavoidable, it does not mean that athletes cannot take preventative methods to help reduce the risk of one occurring. The team at Island Sports Physical Therapy knows this, which is why we’d like to provide you with quality care. Below are a few options to consider to help prevent many common baseball injuries:

• Offseason Fitness Training: To prepare for the rigors of each season, athletes should spend the off-season training so they can avoid injuries. At our location for rotator cuff physical therapy in Suffolk County NY, our physical therapists can develop the perfect off-season training program to help baseball players stay in shape and increase their athletic output. Since our physical therapists are trained to understand how the body works, it makes them the perfect trainers!  
• Physical Therapy: For many athletes, the desire to play through minor bumps and bruises sustained throughout a season is very common. However, this decision can prove to be detrimental, as it increases the likelihood of an even worse injury taking place. Through the use of stretches and strengthening exercises, our physical therapists can help stop minor injuries in their tracks, getting you back to competing without the need to miss a significant amount of game time.
• Take Time To Warm-Up: While the baseball season extends into the hottest months of summer, the first few weeks take place in March. The cold weather experienced this time of year can cause the muscles to become stiff. Trying to compete in this state is a surefire way to sustain an injury, which is why it is so imperative to always make time for a proper warm-up. By performing a few dynamic stretches and exercises, you’ll increase the blood flow to and flexibility of your muscles, preparing them for the stresses that will be placed on them during the game.  
• Use The Right Form: Muscle and ligament injuries are commonplace in baseball. To help limit the amount of stress placed on these areas, make sure you’re using the proper mechanics for your position. Whether you’re running through the outfield tracking a fly ball, or zipping the ball from third base to throw out a runner, using the form you’ve spent countless hours practicing will go a long way in keeping you on the field. 

Rotator Cuff Physical Therapy in Suffolk County NY

At Island Sports Physical Therapy, we combine competence, compassion, and hard work to provide each athlete that comes to our rotator cuff physical therapy in Suffolk County NY, with individualized care. We know how upsetting it can be to miss time from your sport due to injury, which is why we strive to do everything in our power to stop this from happening. If you’re interested in learning more about what can be done to prevent common baseball injuries or discovering exactly how our team will be able to treat them, be sure to contact us today!   

Physical Therapy To Relieve Shoulder Pain

You don’t realize how many instances you need to use your shoulder until you’re suddenly dealing with shoulder pain. When this occurs, even the smallest daily actions can bring you pain and discomfort. Island Sports Physical Therapy offers premium rotator cuff physical therapy in Suffolk County NY, so you don’t have to live another day with debilitating, untreated shoulder pain.

Sources of Shoulder Pain

Though the shoulder looks straightforward from the outside, it’s actually a complex structure with a lot of different moving parts that need to work together. When one of those parts gets damaged, the whole mechanism can be disrupted. For you, this disruption means pain distracting you from the things you’d rather be filling your days with.

Your shoulder pain might be caused by any of the following:

• Tendonitis (a pinched, irritated, or inflamed tendon) in the rotator cuff or the bicep.
• Arthritis, caused by wear and tear, causing a stiff, swollen, and aching shoulder.
• Frozen shoulder, where you gradually lose mobility in the shoulder from any number of conditions.
• Bursitis within the shoulder. This means that the bursa, which is a sac used to help all the components of your shoulder move smoothly, has been painfully pinched.
• Shoulder fracture. Any number of the bones involved in the shoulder could have been fractured in an injury.

What You Can Do On Your Own

If you’ve been experiencing shoulder pain, you might be feeling helpless right about now. Luckily, even before you come in for your appointment with us for rotator cuff physical therapy in Suffolk County NY, there are a variety of strategies you can use to ease your discomfort.

One of the simpler methods is to ice your shoulder regularly and be careful not to overuse it. Apply ice directly to the joint, and leave it there for about ten minutes. This should help the healing process. Naturally, you should also avoid heavy lifting so that you don’t worsen your injury.

Trying to sleep when dealing with a shoulder injury is often bothersome as well. You can get the restful night you need by placing a pillow beneath your underarm. This will keep your shoulder steady and comfortable through the morning!

Stretching is another highly beneficial tactic you can undergo to find relief. While a lot of stretching can be painful, one useful technique you can utilize even before you start therapy is to simply stand up straight with your back against a wall, and squeeze your shoulder blades together.

What Rotator Cuff Physical Therapy in Suffolk County NY Can Do For You

Of course, there are plenty of other options you can explore in your own free time. For safe, long-lasting relief from shoulder pain, you’ll need to consult a professional and follow their careful treatment plan for your healing. Island Sports Physical Therapy provides impactful, results-driven rotator cuff physical therapy in Suffolk County NY through the assistance of experienced and calming health care professionals.

After a period of rest to begin your healing process, your physical therapist will evaluate your shoulder to determine the best course of action for bringing you total relief and recovery. Under the care and supervision of your physical therapist, you’ll do exercises in our offices designed for your specific case.

In addition, you will also be given a detailed plan for exercises to do at home. This way, you’re constantly keeping your shoulder engaged so that it heals as soon as possible.

You deserve to live a life free from shoulder pain. Request an appointment today! The sooner you start healing, the sooner you can get back to doing the things that make you happy.

Playing Baseball With A Torn Rotator Cuff

The shoulder is an essential joint for sports players. Used in overhead reaching motions, the shoulder is most used in tennis, baseball, and swimming. What makes the associated movements possible is the rotator cuff. The rotator cuff is a series of muscles and tendons that keep your arm in your shoulder socket. The most infamous injury associated with the shoulder is the rotator cuff tear. This tear occurs when force is placed on the rotator cuff muscles to accelerate the arms, such as the front stroke in swimming, or pitching in baseball, and then suddenly decelerated. If you are looking for rotator cuff physical therapy in Suffolk County NY, contact us today!

To get back to playing your sport you must follow the stages of recovery:

Acute

• During this phase, the shoulder must be immobilized. In some cases, a sling is used. Usually, this injury will require rotator cuff physical therapy. A licensed physical therapist at our rotator cuff physical therapy in Suffolk County NY will use ultrasound and other techniques to help start the healing process. After properly icing the shoulder, a physical therapist will begin teaching you mobility exercises and strengthening exercises.

Recovery

• Once your shoulder is operating at 3/4ths efficiency the recovery phase can begin. This phase focuses entirely on strengthening exercises that work the four main muscles in the rotator cuff. Exercises in this stage will focus on correcting the ranges of motion.

Functional

• The functional phase is designed to facilitate your return to athletic competition and involves exercises designed to increase explosiveness and regain coordination. For a baseball player, these exercises will involve throwing light/small balls. Eventually, the exercises will increase in intensity and involve real baseballs.

After your recovery phases have been completed you should get back into practice by completing your standard practices and make not of any shoulder pain experienced. If you experience no pain following rotator cuff physical therapy in Suffolk County NY, we will clear you for official participation. If you are in search of rotator cuff physical therapy to facilitate your recovery, contact Island Sports Physical Therapy for the best rotator cuff physical therapy in Suffolk County NY today!

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