Placing a strong emphasis on rest and recuperation is imperative for athletes, both young and old, to maintain their production on the field. The importance of sleep cannot be overstated, giving our bodies a chance to heal will not only increase physical ability, but it may also promote psychological growth as well. Island Sports Physical Therapy in Huntington Station encourages its athletic based patients to cite the importance of sleep and focus on developing a well-defined, sleep-related routine.
Why Do I Need To Get Sleep?
Focusing on adults in general, most individuals typically require a daily average of 7-9 hours of sleep per night. As you may have already perceived, athletes can benefit highly from this period of rest, perhaps looking to pursue even longer hours. Consider the following as potential benefits for athletes who get themselves regular hours of rest:
- Increased energy/boosted performance on the field. Athletes who get a substantial amount of sleep may have increased stamina and will be less prone to needing long periods of rest on the bench.
- Improved decision-making ability. Focusing on your next move and making quick decisions is a huge strategy employed by athletes such as quarterbacks in football or point guards in basketball. Being consciously aware of your surroundings and not swallowed up by drowsiness is essential for these types of players. A lack of sleep will force you to break focus and become delirious, even in the heat of competition.
- Poor health will likely be experienced by those who abstain from sleep. Athletes are not immune to this phenomenon. Without sleep, you could be more susceptible to weight gain and other health detriments.
Issues pertaining to rest may seem like they have an easy solution, just get yourself more sleep. However, most young student-athletes may find that balancing sleep, school, and athletics is a rather arduous assignment to endure. Thankfully, you can contact the trained specialists over at Island Sports Physical Therapy in Huntington Station for further assistance. Our physical therapists can offer you tips on how to balance your hectic schedule and offer more information regarding the importance of regular rest. Contact their offices and schedule an appointment today!