running in the sun

Physical Therapy in Nesconset

running in the sun

Preparing yourself to embark on a run may seem like a precarious task, but this exercise holds many benefits. Before you decide to stay in and watch T.V., consider all of the prosperities that running can offer you instead. When plotting a routine, remember to formulate a plan that will allow you to be consistent. Without strict discipline, you’re more likely to brush your regular running habits off to the side in favor of more relaxing activity. Despite what you may have been lead to believe, running is not a quick solution for weight loss. Researchers say going for a longer; the slower run is more beneficial than just doing an abrupt 10-minute mile. At Island Sports Physical Therapy in Nesconset, we can help you create a running schedule that will jump-start your weight loss journey. Continue reading for recommended tips and suggestions.

Continue reading How Frequently Should You Be Going For Runs?

muscle

Physical Therapy in Huntington Station, NY

Often, patients are fixated on the possibility of building strong and lean muscle mass in the upper body. Naturally, this could be due to the desire to develop strength, prepare for an athletic competition, or improve balance and agility to help prevent injury. Physical therapy can play a critical role in the promotion of muscle mass. At Island Sports Physical Therapy, offering physical therapy in Huntington Station, NY, our therapists are here to help you reach your individual fitness goals and muscular potential. There are several initiatives you can take to build muscle mass in an effective and maximizing manner.  

Continue reading Building Upper Body Muscle

Running in Snow

Running in Snow

Spring Sports

With winter upon us, several athletes may be looking to take a bit of a step back as they prepare for the upcoming spring sports season. Unfortunately, the cold weather limits an athletes’ ability to get outside and engage in outdoor activities, thus preventing them from staying in top-tier shape. While relaxation certainly has its own benefits, abstaining from training and preparation all together is proven to be more detrimental than beneficial. However, due to the frigid temperatures, training options may be limited. Fortunately, our physical therapy in East Northport specializes in sports specific therapy and can assist athletes in injury prevention along with recommended training regimens. As an added bonus, Island Sports PT’s indoor facilities will be sure to keep you warm as well.

Continue reading Preparing For Spring Sports, Can PT Help?

Elderly Walking

Elderly Walking

Geriatric Therapy – Overview

Discomforts that originate from growing older can be rather burdensome for geriatric patients. As we age, complications such as osteoporosis and arthritis tend to develop more frequently. These degenerative diseases progressively worsen through the duration of time. If you’re a geriatric patient and you’re looking to heal degenerative complications with non-drug treatment, contact Island Sports Physical Therapy in Nesconset for further assistance. Our team specializes in geriatric rehabilitation, providing continued benefits for a wide range of patients.

Continue reading Why Consider Geriatric Therapy?

Staying Active During The Holidays

With the imminent holiday season fastly approaching upon us, plenty of people across the nation need to make preparations in order to ensure that this season is the best one to date. Commonly, several of us tend to gather copious amounts of stress during this time of year, due to the fast-paced nature and sudden necessity of completing the daunting tasks that have been added to our to-do lists.  Coordinating party planning, organizing holiday decorations, purchasing gifts for loved ones, the list essentially appears to be insurmountable. However, taking your time and developing a patient approach can be the key to formulating a plan for this upcoming season.  Our physical therapy in Huntington will get you feeling great this holiday season.

Continue reading Staying Active During The Holidays

physical therapist in Smithtown

physical therapy in Nesconset

The Most Common Basketball Injuries

Basketball is a fun, competitive, and very popular sport for people of all ages. It is also a sport that carries with it many injuries that players constantly suffer from. Whether it may be youth league, to high school, college, or even the pros, basketball injuries linger anywhere the game is played. If you’re searching for physical therapy in Nesconset to help treat your basketball related injury, then Island Sports Physical Therapy is here to help you get back on the court.  

Continue reading The Most Common Basketball Injuries

physical therapist in Smithtown

physical therapy in Huntington, NY

Keeping Your Body Healthy During The Wrestling Season

The wrestling season is long, grueling, and tiresome. But for those who are dedicated and passionate about this great sport, must keep their health in mind so they can sustain themselves throughout the year. Wrestlers often face various injuries as they power through their season, and it is important they seek prevention methods, as well as treatment if such an event occurs. If you’re a wrestler and you’re seeking the assistance of physical therapy in Huntington, NY, then Island Sports Physical Therapy is here to help you stay healthy this season.  

Continue reading Keeping Your Body Healthy During The Wrestling Season

physical therapy in Huntington

physical therapy in Huntington

Physical Therapy to Relieve Shoulder Pain

You don’t realize how many instances you need to use your shoulder for until you’re suddenly dealing with shoulder pain. When this occurs, even the smallest daily actions can bring you pain and discomfort. Island Sports Physical Therapy offers premium physical therapy in Huntington, so you don’t have to live another day with debilitating, untreated shoulder pain.

Continue reading Physical Therapy to Relieve Shoulder Pain

physical therapist in smithtown

physical therapy in Huntington, NY

How Physical Therapy Can Help Reduce Lower Back Pain

Physical Therapy & Back Pain

Back pain is very common and can develop in all types of people, whether their lifestyle requires a lot of labor or if they sit at a desk. Back pain can be avoidable and preventable with physical therapy. At Island Sports Physical Therapy, we offer all types of treatments specific to each client’s needs. Physical therapy helps to relieve pain, promote healing, build strength, and restore function and movement. If you are looking for physical therapy in Huntington, NY, give us a call today to set up an appointment.

Common forms of physical therapy

The two most common forms of physical therapy are passive and active. Passive physical therapy includes the use of heating pads, ice packs, and electric stimulation. Active physical therapy includes specific exercises and stretches. For most lower back pain treatment, exercise is the focus of pain management, relief, and prevention.

Benefits from physical therapy

The lumbar spine (lower back) is very dependant on the abdominal muscles and lower back musculature. So essentially, if the pain in the lower back isn’t treated properly, it can lead to pain in other muscles of the body. A physical therapy exercise program can reduce the chances of receiving pain again and can help prevent future injuries and discomfort. Not only can it potentially help heal and reduce back pain, but it may even make those muscles stronger.

Physical therapy works differently for everyone

This is an important fact to remember when considering physical therapy. Every individual has different types of bodies, muscle movements and patterns, and also habits. Physical therapy in Huntington, NY, has the ability to monitor each patient in a unique fashion and cater themselves to their own specific needs. We specialize in treatments for children and adults, allowing us to expand our patient population.

Physical therapy before and after back surgery

Depending on the severity of the pain, surgery may be the only viable option for healing. Physical therapy is strongly recommended after surgery, but it can be utilized before the surgery as well. This may significantly shorten the patient’s recovery time by providing strength and stability.

Even if your back pain does not require surgery or does not seem too severe, physical therapy is still an option to reduce the discomfort and to avoid experiencing it again in the future. If you would like more information on our services and are looking for physical therapy in Huntington, NY, give us a call today to schedule an appointment!

Physical Therapy in East Meadow

Running Injuries

Running as a sport can put extreme stress on certain parts of the body. Most running injuries are caused by an individual trying to push their body too far. Some common running injuries include runner’s knee, stress fractures, shin splints, and pulled muscles. While all of these injuries are painful, they can also be easily treated through physical therapy. Injuries are common during any sport but it’s important to determine your injury as early on as possible so that treatment can begin. If you are suffering from a running injury, contact Island Sports Physical Therapy in Huntington today!

Continue reading Common Running Injuries