physical therapy in east northport

Pregnancy and Physical Therapy

One of the best ways to relieve discomfort during pregnancy is through physical therapy. Over the course of a pregnancy, there can be a number of consistent pains that arise, and finding a safe and effective way to relieve that pain is important to keep you feeling relaxed and comfortable. If you are seeking physical therapy in East Northport, our physical therapists at Island Sports Physical Therapy will be able to offer you the care you need in order to relieve your pain.

Continue reading Pregnancy and Physical Therapy

Physical Therapy in East Meadow

Physical Therapy in East Meadow

Are you or a loved one in search of a geriatric physical therapist? At Island Sports Physical Therapy, we offer an excellent program. As we age, we tend to grow more dependent on medications to feel our best. However, this is not necessary. Physical therapy is often a better alternative than medication, especially in geriatrics.

Physical Therapy For Chronic Illness and Disease:

As people get older, the risk for certain diseases and illnesses, unfortunately, tends to increase. Luckily, physical therapy can be used to help geriatric patients manage these different chronic illnesses and diseases successfully. Physical therapy can help aid:

  • Arthritis: Physical therapy uses techniques to help reduce any discomfort and prevent any future pain that may occur as a result of arthritis.
  • Stroke: Typically, loss of muscle strength on one side of the body occurs after a stroke. Physical therapy can also use movement therapy to help the individual strengthen the weak limb while stimulating the part of the brain that controls movement and helps to restore proper function.
  • Incontinence: Physical therapy can help patients identify certain muscles and know how to use them effectively. Pelvic exercises are used to enhance strength in the muscles controlling the bladder.
  • Parkinson’s Disease: Sadly, this disease in geriatrics is irreversible and progressive. But, physical therapy can help improve quality of life and flexibility for those suffering from this disease.
  • Alzheimer’s Disease: Physical therapy for patients with Alzheimer’s or dementia can help improve memory functions and delay the development.

Positives of Physical Therapy in East Meadow for Geriatrics:

After an older individual becomes impaired in some way, whether it’s from an illness, injury, condition, or surgery, it can be difficult for them to recover and gain back their independence. Our team at Island Sports Physical Therapy in East Meadow will develop a personalized treatment plan to ensure patients get back to their active lifestyle.

Some of the main benefits of physical therapy for geriatrics include:

  • Reducing the risk of falls
  • Treating pain without drugs
  • Reducing risk of infections
  • Maintaining a healthy lifestyle

From decreasing pain or restoring balance, to helping manage chronic illnesses, physical therapy offers a wide range of benefits to improve quality of life in geriatric patients. Island Sports Physical Therapy in East Meadow can help you and your loved ones. Contact us to get started today!

Physical Therapy in Smithtown

 

 Physical Therapy in East Meadow

Physical Therapy in East Meadow

As the summer months are winding down, the fall sports season is right around the corner. Unfortunately, along with fall sports comes injuries. When participating in various sports, an injury is not always avoidable; however, there are a few steps you could take to help prevent yourself from undergoing injury. At Island Sports Physical Therapy, we offer fitness programs that will evaluate your current fitness level as well as teach you various exercises or techniques that may help prevent you from undergoing injury. If you are seeking physical therapy in East Meadow, be sure to contact us today.

Most common sports-related injuries:

  • Ankle sprain
  • Groin pull
  • Knee injuries
  • Rotator cuff injuries
  • Dislocations
  • Shin splints
  • Fractures

Four ways to prepare for the fall sports season:

  • Get in shape: a specific workout plan can help you get into the proper physical shape in order to prevent muscle strains or pulls. It is important to begin working out or training weeks before you know your sport will start.
  • Check your gear: If you are a returning player, make sure all of your gear fits correctly. If you are new to the sport, make sure to buy any necessary equipment or gear in advance so that you have time to break it in.
  • Consider a sports camp: sports camps could help players brush up or learn new skills before the season starts.
  • Set realistic goals: before your season starts, set realistic goals in order to not overwork yourself.

How can we help?

At Island Sports Physical Therapy in East Meadow, we offer various tools that will aid in evaluating your physical capabilities. If you are seeking physical therapy in East Meadow, our physical therapists will be able to tailor an exercise program that fits your individual needs and goals. Don’t let an injury keep you from playing the sport that you love, contact us today to learn the benefits we have to offer you!

Physical Therapy in Nesconset

Physical Therapy in Nesconset

Staying active as you age is vital for your overall health because the results are very rewarding. While it may be difficult to remain physically active as you age, there are various ways and options to help you do so. Physical therapy in Nesconset is one of those great ways. Island Sports Physical Therapy will help you reach the health goals you are looking to achieve. Staying active as you age is more important than you think, and our team is more than capable to help you.

Benefits of staying active:

  • Increased physical health– staying active as you get older will help to maintain your physical health and strength. The more you exercise, the stronger your muscles will become which will help you avoid medical problems or conditions that may affect you as you age.
  • Increased mental health– when you exercise, the brain releases different types of endorphins. These endorphins will help to keep your brain sharp and focused.
  • Reduces stress– reducing stress is an important factor that often gets overlooked. Staying active can help provide an outlet for relieving stress in a healthy and safe way.

Exercising also helps to reduce body fat, lower your risk of heart disease, and even manage depression.  

Physical activity improves:

  • Sleep
  • Mood
  • Energy levels
  • Memory
  • Bone density

Fitness Programming

If you are searching for physical therapy in Nesconset, our physical therapists at Island Sports Physical Therapy have the tools necessary to evaluate your physical capabilities. After you are assessed, a unique fitness program can be created specifically for you that will provide you with exercises and techniques that will help to improve your overall fitness.  

How to remain active as you age:

  • Choose aerobic activities- swimming, walking, dancing, or cycling.
  • Try yoga or meditation
  • Weight train with light weights
  • Exercise any way possible- bike riding, jogging, hiking, etc.

Let us help you!

Make sure to contact us today!

Physical Therapy in East Northport

Physical Therapy in East Northport

Physical Therapy in East Northport

One of the best ways to relieve discomfort during pregnancy is through physical therapy. Over the course of a pregnancy, there can be a number of consistent pains that arise, and finding a safe and effective way to relieve that pain is important to keep you feeling relaxed and comfortable. If you are seeking physical therapy in East Northport, our physical therapists at Island Sports Physical Therapy will be able to offer you the care you need in order to relieve your pain.

Common types of pain during pregnancy:

  • Back pain Around 50-70% of women will experience some type of back pain during the course of their pregnancy. Over time, poor alignment increases muscle tightness which creates increased stress on the back muscles.
  • Neck pain– In combination with back pain, neck pain is also very common during pregnancy. Putting stress on the back muscles also results in increased stress on the muscles of the neck.   
  • Leg/foot pain– During pregnancy, there is an increase in fluid in the tissues of your body. The blood will tend to pool or remain in the leg and foot area rather than circulating throughout the entire body, causing pain and discomfort.

Causes of pain:

  • Change in hormones
  • Additional weight gain
  • Poor posture
  • Poor sitting position
  • Poor quality sleep
  • Swelling
  • Poor circulation

Treatment:

At Island Sports Physical Therapy, our therapists will be able to relieve your back or neck pain with spinal rehabilitation. Spinal rehabilitation will help to strengthen your supportive muscles and help improve physical function and mobility. If you are seeking physical therapy in East Northport and believe spinal rehabilitation may be the right choice for you, our physical therapists will be able to personalize a treatment plan that will fit each and every one of your needs.

How to prevent pain on your own:

  • Maintain a good posture
  • Apply ice or heat to areas of discomfort
  • Perform various exercises or stretches
  • Wear shoes with extra support

Physical therapy is a great option for relieving these pains during pregnancy. Our physical therapists will provide you with exercises and techniques that can help you maintain better posture. We offer a wide variety of services that can not only ease your discomfort but also help to keep your health and fitness levels up over the course of your pregnancy. If you are seeking physical therapy in East Northport, Island Sports Physical Therapy can help. Be sure to contact us today in order to make an appointment!

physical therapy in Glen Cove

physical therapy in Glen Cove

Hip pain can become debilitating, especially because the hips are a major joint in the body that allows us to move our legs freely. The hip joint itself is the body’s largest joint, supporting half of the body’s weight, making its functionality highly important. With the right physical therapy, it is very promising that your hip pain can be reduced. If you are looking for physical therapy in Glen Cove, contact us today to make an appointment so we can help resolve your discomfort.

When a patient complains of pain originating from the hip area, it is usually due to one of the following causes:

  • Arthritis: a painful condition involving joint inflammation and cartilage destruction.
  • Bursitis: inflammation of the bursae (sacs of fluid meant to decrease friction during movement) causing pain and restricting movement.
  • Fracture: a crack or fragmentation of the bone.
  • Cancer
  • Cartilage tear: cartilage can tear and break down over time especially when it is repeatedly twisted, this injury is common among athletes that engage in activities that involve a twisting motion in the leg.

Symptoms of hip pain

Oftentimes hip pain can accompany other symptoms such as the following:

  • Limping: this is often due to the pain you are experiencing on one side of the body, causing you to favor the other side when walking.
  • Swelling and tenderness
  • Pain on the outside and/or inside of the hip
  • Sleep disturbances due to pain in the hip: sleeping on your side may prove difficult if you’re feeling pain and tenderness in one or both hips.
  • Groin pain
  • Reduced range of motion

If you think you may be suffering from hip pain due to one of the aforementioned causes, Island Sports Physical Therapy in Glen Cove could help you start your improvement process.

How can physical therapy improve my condition/lessen my hip pain?

Physical therapy employs a variety of techniques to treat injuries to soft tissues such as cartilage, tendons, and muscles. Certain treatments can improve your condition by increasing your range of motion and treating pain. Our physical therapists may use the following modes of treatment to help you:

  • Application of heat therapy.
  • Specific stretches can be used to improve flexibility and mobility.
  • Resistance training and low-impact exercises can increase strength and reduce pain.
  • Joint mobilization techniques can increase mobility in those with arthritis.

Physical therapy as a treatment method can be very helpful and effective for any hip pain you may be suffering from. If you are looking for physical therapy in Glen Cove, click here to make an appointment with our team at Island Sports Physical Therapy.

physical therapist In Huntington

 

physical therapy in Huntington, NY

Men’s Health Month

Did you know that June is National Men’s Health Month? At Island Sports Physical Therapy, we are here to educate you on everything you need to know about men’s health. It’s important to provide additional awareness of preventable health problems to get early detection and treatment of certain injuries and diseases such as heart disease, hypertension, obesity, and diabetes. Physical therapy in Huntington, NY can make sure you understand your overall health and what preventative steps you can take.

Common Injuries to be Aware of:

  • Plantar Fasciitis – this injury is caused by repeated stress on the feet. This is most common for runners and occurs when the tendon that runs along the arch of the foot becomes strained.
  • Groin Pulls – this is a common injury for athletes playing hockey, soccer, football, or baseball. Groin pulls occur when too much strain is placed on your muscles in your groin and thigh area.
  • ACL Tears – this is one of the most severe injuries and typically requires surgery. This usually occurs from hyperextension or sudden deceleration which causes stress on the ACL ligament. Not being properly trained and having a weakened hamstring can put you at a higher risk for a tear.

These are only a few injuries to be aware of and depending on your sport and your health it is important to be fully trained and aware of the preventative steps you can take. If you want to avoid a future injury, or if you are recovering from a previous one, it’s important to know the following:

  • Warm-up before your workout, to increase your blood flow and flexibility.
  • Early detection is always important, so if you suspect that you might have an injury, reporting it could be what you need to prevent the injury from worsening.
  • If you are feeling tired while playing, take a rest. Working out while fatigued can cause further injury and increases your risks.
  • Avoid doing too much too soon, as this can put further stress on your body, especially if you have not played in a while.

Should you suffer from any type of injury, physical therapy in Huntington, NY is here to help. We offer many services for physical therapy for athletes, and we will make sure you get the proper therapy that is right for you and your injury. We can show you specific exercises that can increase your mobility, help you regain strength, and work toward your rehabilitation goals. National Men’s Health Month is important at Island Sports Physical Therapy and we want to make sure you understand your health and educate you on how you can take better care of yourself. Learning more about your body and how to take care of it is the first step. Contact us today!

Physical Therapist In Huntington

 

Physical Therapist In Huntington

Physical Therapy in Huntington

Do you know the signs of hyperextension? At Island Sports Physical Therapy located in Huntington, East Northport, Nesconset, Glen Cove, East Meadow, and Coram, we can not only help treat any injuries you incur but also prevent them from happening in the first place. If you are looking for physical therapy in Huntington to rehabilitate your sports injury, we can help you.

Some of the symptoms of hyperextension include:

  • Dull to sharp pain when you move
  • Swelling
  • Stiffness
  • Muscle spasms
  • Localized pain
  • Instability
  • Bruising

If you have hyperextended a joint, our physical therapists at Island Sports Physical Therapy will tell you why and how we can treat it. Often times, the best way to treat your hyperextension is simply by resting the area. Use ice packs for 10 to 20 minutes at a time for a few days following your injury (do not use heat pads as this can cause swelling). If the pain continues after 2-3 days, make an appointment with physical therapy in Huntington in order to start treatment.

At Island Sports Physical Therapy, we treat all kinds of injuries including overuse and hyperextension. During your first physical therapy appointment, we will evaluate your injury and overall body function. Once we’ve ascertained its nature, we will work with you on a variety of exercises and manual therapy techniques in order to improve your muscle function. The goal of manual therapy and other physical therapy modalities is to reduce inflammation and promote proper healing. In conjunction with exercises, which intend to strengthen the supportive muscle groups, you are optimizing your healing. Each patient treatment plan is personalized so that you can heal most efficiently and effectively.

Our team at Island Sports Physical Therapy understands that hyperextending a joint can be quite painful. Because of this, we take prevention seriously.  If you are an athlete dealing with joint pain, contact us for physical therapy in Huntington at Island Sports Physical Therapy today!

Physical Therapist In East Northport

 

Physical Therapist In East Northport

Strained Hamstring

Hamstring injuries are some of the most common but dreaded injuries by athletes. This type of injury can be quite debilitating, sometimes lingering for weeks at a time. At Island Sports Physical Therapy in East Northport, we understand the nature of hamstring injuries in order to diagnose, treat, and prevent them from reoccurring. With locations in East Northport, Huntington, Nesconset, Glen Cove, East Meadow, and Coram, we are conveniently located to meet your needs.

What Are The Hamstrings?

The hamstrings are a group of three muscles that run along the back of the upper leg. These muscles work in concert with the quadriceps, which are the muscles in the front upper leg. Motion to lift the upper leg is created by the relaxation and expansion of these two major muscle groups.  

How Does Hamstring Straining Happen?

Muscle strain occurs when an extraordinary load is placed on the muscle, forcing it to work harder than usual. In the case of hamstrings, the following can cause straining:

  •    Muscle imbalance – The quads are naturally stronger than the hamstrings. Motion that demands more work can strain these muscles. A good example is fast backpedaling.
  •    Inadequate warming up – Sudden and violent expansion of muscle can cause injury. This is what happens, for example, an athlete puts on a burst of speed without warming up.
  •    Fatigue – Muscle expansion and contraction occur as a result of electrochemical reactions in the muscles. In fatigued muscles, this happens at a lower level. Working fatigued muscles puts a load that they cannot efficiently handle, which causes strain.

Straining and injuring the hamstrings can be avoided in a number of ways:

Dynamic Warm-ups

It is crucial to warm-up before any game or runs. This makes the hamstrings more flexible and pliable to sudden and explosive movements. At Island Sports Physical Therapy in East Northport, we can show you proper warm-up exercises in order to prevent hamstring strains. Below are some examples:  

  •    Back muscles warm-ups – Back muscles and hamstrings share the load in the lower body.  Warming up the back muscles benefits the hamstrings as well. These exercises include lumbar rotation, flexion, and side flexion stretches.
  •    Glute muscles – The muscles in the buttocks help anchor the hamstrings. These can be warmed up by basic glute stretches and foam roller stretch exercises.
  •   Nerve warm-up – This involves warming up the nervous system that causes the correct firing of the hamstrings. Slump leg stretches and swings are ideal for nerve warm up.

Correct training

This involves training the hamstrings to be more active in concert with the quads, making them stronger. Exercises that can help with this include body bridges and drinking bird exercises.

Adequate rest and recovery

This allows the hamstring muscle cells to repair and rebuild. A good recovery program involves adequate hydration, nutrition, and sleep. Ice compresses can be used on fatigued and strained muscles. Strained hamstrings should be left to rest using a crutch if possible, to avoid further injury.

At Island Sports Physical Therapy in East Northport, we can help you improve your overall condition. To make an appointment, contact us today!

Physical Therapy In East Northport

Physical Therapy In East Northport

Shoulder Injuries In Baseball Players

Any set back where an athlete is unable to play or practice their sport can be detrimental to their future career. Shoulder injuries in aspiring baseball players are important to treat immediately so the athlete is able to make a speedy recovery. At Island Sports Physical Therapy in East Northport, Huntington, Glen Cove, East Meadow, Nesconset, and Coram, we understand the importance of not only a quick recovery but also a fully healed and improved shoulder.

Overhand throwing which is a large component of baseball, places a high amount of stress on the shoulder. At Island Sports Physical Therapy in East Northport, our physical therapists have found that specifically, this stress targets the scapula, humerus, and clavicle. In baseball, pitching is the most common cause of shoulder injuries due to the nature of throwing as well as the speed and repetitiveness of the activity.

Shoulder fatigue is a common symptom in baseball players. Island Sports Physical Therapy in East Northport has found that pitchers and baseball players, in general, can loosen the ligaments that attach the shoulder to the muscles. This causes the joint to lose its stability and this can ultimately cause a shoulder injury in the baseball player.

Treatment options:

Island Sports Physical Therapy’s team of physical therapists recommend that when an aspiring baseball player has a shoulder injury, they should treat the injury with these tips:

  • Ice the injury
  • Rest the injury
  • Stretch the shoulder and perform shoulder exercises under the guidance of a physical therapist
  • Surgery – If the injury does not improve with physical therapy and at-home care.

Island Sports Physical Therapy uses physical therapy techniques to restore the shoulder, however, depending on the severity of the injury it may require surgery. If you are an aspiring baseball player and are suffering from a shoulder injury schedule an appointment at Island Sports Physical Therapy in East Northport to ensure that you are able to get back in the game as soon as possible. Here at Island Sports Physical Therapy located in East Northport, Huntington, Glen Cove, East Meadow, Nesconset, and Coram, our patients are our main concern. To schedule an appointment please call 631-462-9595 or click here to schedule an appointment online.