Long Island Sports Medicine
Are you a multi-sport athlete? Due to the immediate jumps from season to season, you’re likely going to experience an injury every so often. Thankfully, a key component of physical therapy is that it’s able to provide athletes with increased levels of injury prevention. In addition, other unique benefits of undergoing physical therapy in Huntington, NY can also be accommodated. At Island Sports Physical Therapy, we offer several services for various different athletes who require assistance getting back on the field or court. Contact us today to make an appointment to improve your health and strengthen your body, preparing you for the grueling stretch run.
If you’re an athlete that is always playing in long games and or constantly moving, it is important to make sure that everything in your musculoskeletal system is working properly. When it comes to sports, injuries are an unfortunate inevitability. Making sure you take care of your body and muscles through maintenance is crucial for any athlete. Fortunately, there are many benefits of visiting a physical therapist that is personally trained in sports medicine. Some of these benefits can include the following:
- Pain reduction and the ability to protect the body from discomfort.
- Promoting endurance through the use of building muscle.
- Alternative to surgery (depending on the injury).
- Enhanced mobility and movements skills (essential for any athlete).
With the help of physical therapy, patients can be provided with a concise plan of attack for their specific injury. Physical therapists specialize in many different techniques, allowing them to target areas of the body that have been experiencing discomfort. Athletes who endure symptoms related to chronic pain may find relief with the help of a physical therapist. Naturally, attempting to participate in any sport-related activity can be made an arduous task if you’re consistently feeling uncomfortable and in pain.
For physical therapy in Huntington, NY, ISPT offers a multitude of services for patients of all sports and most age groups. Sports medicine has become an essential aspect of our practice, allowing us to make sure that each patient’s health is the top priority. Some of the services that are offered at Island Sports Therapy include:
- Spinal Rehabilitation.
- Sports Specific Therapy.
- Geriatric Rehabilitation.
- Children’s Injuries.
- Fitness Programming.
Our practice prides itself on our ability to help athletes maintain a strong foundation and enhance their ability to prevent injuries. Sports injuries are quite common for the average athlete. With the help of our therapy program, we can factor in what sport you play and what areas of the body undergo the most stress as a result of the muscle groups that are used. In other words, we can develop an entirely customized routine for whatever athletes walk through our doors.
The unfortunate truth is that the competitor within ourselves can force us to play through, and experience, an injury. While playing sports, or even engaging in any physical activity, you need to make sure that you are aware of what you are doing to your body. External factors such as the environment in which you’re playing also need to be taken into consideration. For a list of some of the most common sports injuries, please consider the following:
- Sprained Ankle.
- Strained Hamstring.
- Pulled Groin.
- Shin Splints.
- Knee Injuries.
A common theme with these lower-body injuries is that they can be experienced after engaging in sharp turns or a sudden change of motion. Think of a running back in football making an awkward cut to avoid a defender. For some athletes, this can feel as though it’s an unnatural movement. With the help of sports medicine, we can provide you with stretching techniques that allow your knees and other joints to be more flexible, thus promoting injury prevention.
If you are experiencing any of these injuries, it is important to make sure you receive quality physical therapy in Huntington, NY here at Island Sports Physical Therapy. Getting back into the game, pain-free is our primary goal as a practice.