Physical Therapist on Long Island
With each sport and injury, a wide variety of treatment options are available to you. Sports-specific therapy focuses on your personalized sports needs because we understand that with each sport comes the potential for different types of injuries and athletic capabilities. Whether you’re a gymnastics competitor or on a rowing crew team, we want to make sure that we understand exactly what you need. In order to do this, we will do an initial evaluation to design a specific rehabilitation plan to focus on the skills needed for your specific sport. Each sport requires the use of different muscles and skills, so our goal is to rehabilitate, facilitate, and grow these specific muscles back to where they need to be. We want to help retrieve mobility, relieve pain, and enable comfortable movement for you again so you can get back to competing. Contact Island Sports our Physical Therapist on Long Island today!
COMMON SPORTS INJURIES INCLUDE:
- Sprained ankle
- Pulled Groin
- Strained hamstring
- Shin splints
- Knee injuries such as a torn ACL, tennis elbow etc.
Looking For A Physical Therapist on Long Island?
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OUR LOCATIONS
3072 Jericho Turnpike
East Northport, NY 11731
Tel: 631-212-1822
Fax: 631-462-9613
4 Cedar Swamp Road
Glen Cove, NY 11542
Steven Pantell, M.S.,P.T.
Director
Tel: 631-212-1822
Fax: 516 674-0396
617 Merrick Avenue
East Meadow, NY 11554
Ron Winicki, M.A.,P.T.
Director
Tel: 631-212-1822
Fax: 516-485-6033
3072 Jericho Turnpike
East Northport, NY 11731
Robert Ciani, M.S., P.T.
Director
Tel: 631-212-1822
Fax: 631-462-9613
52 Elm St #4,
Huntington, NY 11743
Keith A. May, P.T.
Executive Director
Jillian Beck
DPT Director
Tel: 631-212-1822
Fax: 631-421-8702
176 Smithtown Blvd
Nesconset, NY 11767
Dan Donato, P.T.
Director
Tel: 631-212-1822
Fax: 631-979-5908
6 S. Jersey Avenue, Unit 6B
East Setauket, NY 11733
Brendan McCann, MSPT – Director
Tel: 631-212-1822
Fax: 631-675-1708
607 Middle Country Road
Coram, NY 11727
Kevin J. Roden, P.T., OCS
Director
Tel: 631-212-1822
Fax: 631-732-3908
185 Old Country Road, Suite 4
Riverhead, NY 11901
Vincent Barry, DPT, OCD
Director
Tel: 631-212-1822
Fax: 631-208-4448
How To Manage Chronic Pain During The Summer Months
Chronic pain can significantly impact your quality of life, especially during seasons when the temperature rises. At Island Sports Physical Therapy, our Physical Therapist on Long Island understand individuals’ challenges when trying to enjoy the summer while dealing with persistent pain. Continue reading for valuable tips and strategies to help you alleviate discomfort and make the most of the sunny season.
The Impact of Summer on Chronic Pain
The summer can bring relief and new challenges for individuals with chronic pain. The warm weather and increased sunlight can enhance mood and promote physical activity, which are beneficial for pain management. However, factors such as high humidity, changes in routine, and increased social engagements can also exacerbate symptoms and make it harder to cope.
Tips for Managing Chronic Pain During the Summer
- Stay Hydrated – Proper hydration is crucial for overall health and can significantly impact pain levels. During the summer, it’s essential to drink adequate water to prevent dehydration, which can exacerbate pain symptoms.
- Prioritize Rest and Relaxation – While summer often brings a flurry of activities, it’s essential to prioritize rest and relaxation to manage chronic pain effectively. Set aside time each day for self-care activities that promote relaxation, such as meditation, deep breathing exercises, or gentle stretching. Incorporating these mindful practices into your routine can help reduce stress levels and alleviate pain symptoms.
- Manage Temperature Sensitivity – Chronic pain patients often experience heightened sensitivity to temperature changes. During the summer, extreme heat or cold air conditioning can worsen pain symptoms. Ensure your living environment remains at a comfortable temperature by using fans, air conditioning, or heating devices as needed. Consider wearing lightweight, breathable clothing to regulate body temperature effectively.
- Seek Professional Help – If chronic pain overwhelms your daily life, don’t hesitate to seek Island Sports Physical Therapy. Consult with our physical therapist who specializes in pain management. They can provide personalized treatment plans, recommend specific exercises and techniques, and offer valuable advice tailored to your unique needs.
Contact Us
Managing chronic pain during the summer months requires careful planning and attention to your body’s needs. By following the tips provided in this article, you can navigate the sunny season with greater ease and enjoy the activities you love while minimizing pain. Be sure to contact Island Sports our Physical Therapist on Long Island today to learn more and request an appointment!
Physical Therapy Exercises You Can Do At Home
Physical Therapy in Cold Spring Harbor is a type of care that aims to ease pain and help you function, move, and live a better life. Anybody can benefit from physical therapy. Those with medical conditions, illnesses, or injuries use physical therapy to recover and alleviate symptoms. It helps to encourage an active and healthy lifestyle that improves overall health and well-being. Contact ISPT today!
Even if you are not looking to partake in Physical Therapy in Cold Spring Harbor for an illness or injury, doing some of these common exercises and strengthening movements can help relax muscles, reduce painful aches, and make your body feel better throughout.
Benefits of Doing Physical Therapy At Home
Physical Therapy in Cold Spring Harbor is important in the lives of so many people because of the many benefits it provides. Not only does it help those looking to recover, but it improves the lifestyle of the already healthy. There are several benefits of physical therapy:
- Eliminating or reducing pain
- Avoiding surgery
- Developing mobility
- Recovering from some injury
- Improving balance
- Preventing falls
- Managing age-related issues
- Strengthening and stretching muscles and joints
- Improving overall function
Exercises to Do At Home: Physical Therapy in Cold Spring Harbor
To promote a better overall healthy lifestyle, follow these simple exercises for PT at home by Physical Therapy in Cold Spring Harbor.
Hamstring Stretch
First, lie on your back, raise your left leg, and clasp your hands around the back of your thigh. Pull your knee close to your chest while slowly straightening your knee. You should feel a stretch on the back of your left thigh. Don’t worry about getting your leg fully straight if you feel a good stretch. Hold the position for about 30 seconds, then repeat it on the opposite leg.
Piriformis Stretch
Start this stretch by lying on your back with your knees bent and your feet flat on a flat surface. Take your right ankle, and thenlift it up and cross it over your left knee. You then clasp your hands around your left thigh and pull it towards your chest. You should feel this stretch around the right buttock, hip, and back of the thigh. Hold for this position for about 30 seconds, then repeat on the opposite leg.
Standing Hip Flexor
Stand up facing a bench or chair with both your feet pointing forwards. Put your left foot on the bench with your foot planted past your knee. Slowly shift your weight forwards towards the bench. You should feel some stretch on the front of the right hip, maybe some in your right calf. Hold this position for about 30 seconds, and continue torepeat it on the opposite leg.
Thoracic Extension
Either stand or sit up straight on a chair with your hands behind your head. Extend your upper back squeezing the shoulder blades down and back. Hold for a second or two, and then return to the starting position. Complete about 10 repetitions at a time.
Lumbar Extension
Start by standing straight and place your hands on your lower back. Slowly bend backward as far as you can. Focus on arching your lower back, and hold for a second or two. You can then return to the starting position and repeat the stretch about 10 times.
Cervical Retraction
Start the exercise in a seated position with your shoulders being pulled back and down. Look straight forward and tuck your chin in. Try to hold this position for a couple seconds, then try to bring your chin straight back without moving your head downwards. Return to the starting position and repeat numerous times.
Physical Therapy in Cold Spring Harbor
If you are looking to retain the benefits of Physical Therapy in Cold Spring Harbor, Island Sports Physical Therapy is the place to go. With comprehensive evaluations, individualized treatment, and the personal attention you deserve, you will be leaving our doors after each session with more confidence and health. Contact us today to schedule your appointment.
PT Exercises You Should Do Everyday
Have you ever gotten injured so bad that you need a Physical Therapist on Long Island? If so, then you know how much physical therapy helps you get back into shape and back on your feet. The main focus is to ease pain and help you move and function better. If you have broken a bone or torn a ligament, you would be advised to seek physical therapy treatment. Physical therapists evaluate your condition and create a treatment plan that will assist you back to health. If you you need a Physical Therapist on Long Island, ISPT can give you the treatment you are looking for!
What is Physical Therapy?
Physical therapy is care and treatment focused on easing pain and helping you function, move, and ultimately live better. Several doctors may suggest you go to physical therapy to relieve pain, recover from an injury, improve mobility and movement, restore balance, manage illnesses, or adapt to an artificial limb. Individuals of any age may need physical therapy to treat their condition. Physical therapists have licensed health professionals who have specific training in aiding the body back to health. They will evaluate your condition and create a treatment plan that will work best for you. If you are looking for Physical Therapist on Long Island, ISPT can give you the treatment you need!
Benefits of Physical Therapy
Physical Therapist on Long Island works to help you move and feel better. It is one of the best options for long-term pain. If your doctor recommends physical therapy, you will most likely need to go to multiple visits. Some of the exercises you will perform include:
- Low-impact Aerobic Training– These workouts rev up your heart rate but won’t be too hard on your joints. Before doing strength exercises, they may have you warming up on a bike or walking on a treadmill.
- Strengthening Exercises– Physical Therapists may have you use machines in their offices, resistance bands, or your body weight.
- Pain Relief Exercises– These exercises target areas of pain, so you’re more strong and more flexible.
- Stretching– This will warm up your joints and muscles, and your therapist will make sure you don’t stretch too far.
- Heat and Ice Packs– Ice will reduce inflammation, and heat will warm up your muscles so you can move better.
- Massage– Your therapist will massage the area of your body that is in pain but will ensure it’s safe and helpful for you.
- TENS and Ultrasound– Transcutaneous electrical nerve stimulation, or TENS, uses a device to send a small electric current to the area of the skin where you have pain. Ultrasound sends sound waves to the areas that hurt.
Where Do You Get Physical Therapy?
Physical therapists can come to your home but are mainly in:
- Hospitals
- Outpatient Clinics
- Sports Medicine Centers
- Private Medical Offices
- Nursing Homes
- Assisted Living Homes
- Rehab Centers
- Schools or Colleges
- Offices and Worksites
Schedule An Appointment with ISPT: Physical Therapist on Long Island
At Island Sports Physical Therapy, our therapists do everything to help you reach your rehabilitation goals. We have a hands-on approach and utilize personal supervision to ensure a promising recovery. We don’t just aid you back to health, but we make sure you know your injury. Our therapists educate patients on their condition and utilize the home program development to fit every individual’s needs. Our goal is not only to help our patients recover but prevent future injuries and obtain maximum performance. If you require Physical Therapist on Long Island, contact ISPT today!
