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Does Physical Therapy Help Sciatica?

Sciatica is a painful condition that results from irritation or complications of the sciatic nerve. The sciatic nerve stems from the lower back, or the lumbar area, and extends down the back of the leg. Those who suffer from sciatica will experience pain that radiates from the lower back, through the hips, and down the leg. While sciatica pain can be severe, the most common form of treatment is physical therapy. If you are suffering from sciatica and require physical therapy in Nassau County, NY, reach out to us at Island Sports Physical Therapy and see how we can help resolve your sciatica pain today!

Sciatica Symptoms

The most common symptom of sciatica is a sense of pain that radiates from the lower back to the back of the leg. Sciatic pain varies greatly from case to case, ranging from a mild ache to a sharp burning sensation. In some cases, patients may feel numbness, tingling or muscle weakness. These symptoms can be aggravated or exacerbated upon you coughing, sneezing, or extended periods of sitting or standing. Severe cases of sciatica can even make moving and walking difficult tasks. Some people report that lying down can help alleviate some of the symptoms of sciatica.

What Causes Sciatica?

Any form of irritation or inflammation of the sciatic nerve will cause sciatica or sciatic pain. This usually occurs when the sciatic nerve gets pinched from a herniated disc, typically a lumbar disc herniation, or a bone spur on the vertebrae. Other causes of sciatica include infections, symptoms of other diseases like diabetes or arthritis, tumors, or injury in the area. Some risk factors that may increase the risk of developing sciatica include:

• Age – Herniated discs and bone spurs become more common as the body ages and are two of the most common causes of sciatica.
• Obesity – Excess body weight can place excess stress on the spine, potentially leading to spinal conditions such as herniated discs and bone spurs.
• Prolonged Sitting – A sedentary lifestyle has been linked with developing sciatica. If you sit or stand for prolonged periods due to work or other lifestyle factors, you are at a higher risk of developing sciatica.
• Diabetes – Diabetes increases the risk of general overall nerve damage, which can include damage to the sciatic nerve.

How Does Island Sports Physical Therapy in Nassau County, NY Help Sciatica?

Sciatica is caused by a nerve-related irritation resulting in all of its other symptoms. This irritation is often caused by underlying issues, such as herniated discs or bone spurs. For this reason, physical therapy can bring relief for sciatica symptoms as well as treat the underlying factors that cause the irritation in the first place. Physical therapy for sciatica can:

• Relieve pain in the area.
• Improve and restore mobility in the lower body.
• Promote healing of the underlying cause.
• Prevent future pain flare-ups.
• Strengthen the surrounding area to prevent reinjury.

Contact Island Sports Physical Therapy in Nassau County, NY

Physical therapy is usually one of the first forms of treatment recommended to help manage sciatica. Physical therapy treatments may be combined with over the counter pain medicine to see optimal results. However, the most important part of successful treatment is commitment and persistence. If you are suffering from sciatica, do not hesitate to contact us at Island Sports Physical Therapy in Nassau County, NY, to discover how our treatment options can help you today!

Recovering From A Torn ACL

Your anterior cruciate ligament, or ACL, is an essential ligament that provides stability to the knee joint. This ligament is one of the most commonly injured areas of the knee, so proper care and precautions are vital for maintenance. Regardless of how you sustained a tear in your ACL, our team at Island Sports Physical Therapy will be there for you throughout the recovery process. We offer personalized treatment plans for a variety of sports-related injuries and other conditions.

ACL Surgery:

Most commonly, an ACL tear requires surgery. For example, if your knee buckles when putting weight on it or if you are an athlete, your doctor will most likely determine that surgery is necessary for proper treatment. During the procedure, the surgeon will remove the ligament and use a graft as a replacement. This graft will be comprised of tendon taken from another part of the body, usually the knee or hamstring. In most cases, you will be able to return home later that day, depending upon the severity and the preferences of yourself and the surgeon. Once the surgery has been completed, the next steps towards recovery will be to partake in physical therapy in Nassau County, NY.

Length Of Recovery:

Depending on the severity of the injury, recovery time will vary from patient to patient. For some, the typical recovery period is six to nine months after surgery. For others, it may take between eight months and a full year to make a complete recovery. At Island Sports Physical Therapy, you can undergo physical therapy in Nassau County, NY to help expedite your recovery time and get you back to doing what you love.

Treatment – Physical Therapy in Nassau County, NY

Taking part in physical therapy after surgery will help to restore strength and stability in the knee. The goals of physical therapy in Nassau County, NY are divided into four phases, which are outlined below:

1. Helping To Heal the Knee: Phase one is all about protection and healing. The main goals are to start the process of restoring range of motion and regaining correct usage of your quadriceps muscles. You will learn to walk properly with your crutches and may even receive neuromuscular electrical stimulation to improve your ability to gently contract your knee.

2. Tossing the Crutches: The goal of this phase is to limit the use of crutches while still protecting the knee. During this phase, exercises to improve control of your quadriceps and increase the strength of your hips and hamstrings will be incorporated into your routine. Hopefully, performing these exercises will allow you to begin walking normally again.

3. Getting Stronger: During this phase, the goal is to build up enough strength to begin walking or even lightly jogging. This will be the time where your physical therapist will test the integrity of the repaired knee. If you are pain-free and it is determined that your knee is stable, you may be allowed to begin jogging.

4. Almost Back To Normal: In this final phase of physical therapy, running and normal physical activity can slowly be incorporated back into your life. However, it is important to remember not to overdo this, as pushing too hard can often reverse any progress you have made.

Island Sports Physical Therapy in Nassau County, NY

Throughout the rehabilitation and recovery process, it is important to listen to your body. Some patients may be ahead of schedule while recovering, while for others it may take longer than usual. At Island Sports Physical Therapy, our team will work to develop the perfect recovery plan to get you back on your feet. We can help you reach your recovery goals within a safe and appropriate timeframe. Don’t hesitate to schedule an appointment with us to begin your journey to recovery today!

The Most Common Basketball Injuries

Basketball is a fun, competitive, and very popular sport for people of all ages. It is also a sport that carries with it many injuries that players constantly suffer from. Whether it may be youth league, to high school, college, or even the pros, basketball injuries linger anywhere the game is played. If you’re searching for physical therapy in Nassau County, NY to help treat your basketball related injury, then Island Sports Physical Therapy is here to help you get back on the court.

Basketball Injuries

As fun as basketball can be, there is a risk of injury any time you play. More than 200,000 basketball-related injuries are reported each year for people under the age of 15 which require trips to the hospital. Many injuries are usually minor, including cuts, sprains, and strains.

The most susceptible areas to injury are the ankle and knee, where players can injure themselves by rolling an ankle, getting hit in an awkward position, or being accidentally stepped on. In order to help prevent ankle and foot injuries, it is important to have proper footwear, preferably a high top sneaker that helps support the ankle; even adding athletic tape if you are prone to an ankle injury.

Hip and thigh injuries are also common when players pivot, run, jump, and rebound which can put extra strain on these areas. Strains and bruises of these areas can occur when there is contact on the court or an athlete overextends a muscle or ligament.  A way to prevent some of these injuries is a thorough stretching routine. The more flexible you are the less likely you are to sustain an injury, especially in the hip and thigh. Physical therapy in Nassau County, NY can also help by assigning a training regimen to keep you fit for the season.

In addition, knee injuries are commonly seen in basketball due to the cutting and pivoting athletes do when they are making a charge to the hoop or attempting to get around another player. These injuries include ACL and meniscus tears which can force basketball players to miss up to a year of playing time depending upon the severity of the injury and strength of the athlete. Prevention methods for knee injuries can include strengthening of the surrounding leg muscles or perhaps wearing a knee brace if you are prone to a knee injury.

Physical Therapy in Nassau County, NY

No matter what the injury you face, our expert physical therapy in Nassau County, NY can help you recover fast and allow you to get back on the court. At Island Sports Physical Therapy, we specialize in sports specific training, where we choose a training program that is tailored to your needs and helps you to have a speedy recovery.  It is our goal to help you get back to doing what you love. You train so hard for the basketball season, so why should an injury stop you from having a breakout year? Schedule an appointment if you have suffered an injury so that we can do our best to help you succeed.

Why Consider Geriatric Therapy?

Discomforts that originate from growing older can be rather burdensome for geriatric patients. As we age, complications such as osteoporosis and arthritis tend to develop more frequently. These degenerative diseases progressively worsen over the duration of time. If you’re a geriatric patient and you’re looking to heal degenerative complications with non-drug treatment, contact Island Sports Physical Therapy in Nassau County, NY for further assistance. Our team specializes in geriatric rehabilitation, providing continued benefits for a wide range of patients.

Which Ailments Can Geriatric Therapy Treat?

Commonly, geriatric patients are recommended to pursue medical assistance when seeking treatment for age-related ailments. Certain doctors may brush off physical therapy as a serviceable tool for treatment, but the reality is that PT can often gather together an innumerable amount of benefits for geriatric patients. Common geriatric conditions that can be treated through the use of physical therapy may include the following:

• Rheumatoid Arthritis: An inflammatory condition that may not only target your joints but an array of other bodily functions.
• Osteoporosis: A condition that develops more frequently with age, osteoporosis weakens the patient’s bones and causes them to be more susceptible to injury.
• Alzheimer’s Disease: Moving on to neurological conditions, Alzheimer’s Disease reduces a patient’s memory and limits their thinking/behavioral skills.
• Parkinson’s Disease: A nervous system disorder, Parkinson’s Disease affects the patient’s movements, causing the development of tremors.

If a geriatric patient is looking for treatment options that are free of medication, they need to consider Island Sports Physical Therapy in Nassau County, NY.

Why Consider Geriatric Therapy?

For the majority of geriatric patients, they may look to seek out physical therapy after undergoing an issue that served as a wake-up call for them. For example, older patients who recently experienced a fall may strongly consider treatment as they desire to maintain their pride and independence. Physical therapy can also help treat vestibular disorders, improving both balance and coordination. Other eye-opening instances for patients can include more severe occurrences, such as suffering through a stroke. Strokes are not only frightening but afterward, patients may experience limited movements. One of the primary benefits associated with physical therapy is that it allows patients the opportunity to reteach certain movements and muscle functions.

Physical Therapy in Nassau County, NY

Geriatric patients will need to weigh all courses of action when deciding what to do about their worsening conditions moving forward. While medication certainly has its benefits, physical therapy is a more precise option for treatment. PT will not only target your specific ailment but also provide copious amounts of health-related benefits. Also consider the fact that it may provide an increased level of engagement for geriatric patients, giving them a source for activity. If you’re considering geriatric therapy for yourself or a loved one, contact Island Sports Physical Therapy in Nassau County, NY and schedule an appointment today.

Physical Therapy For Promoting Good Heart Health

The heart is the center of the cardiovascular system and is responsible for most of the functions keeping us alive, therefore making sure it’s in tip-top shape is crucial. There are many ways in which we can sustain good heart health. Whether it’s through diet and exercise or following up with a cardiologist. These are all measures we can take to help promote a healthy heart and lifestyle for years to come. Our physical therapy in Nassau County, NY can help you!

Physical Therapy and a Healthy Heart

Physical therapy has been proven to play a key role in sustaining good heart health. By incorporating both strategic diet plans and workout regimes to boost cardiovascular health, it can help prevent and strengthen one’s heart. If you are looking to help boost your own heart health, check out physical therapy in Nassau County, NY at Island Sports Physical Therapy. Here, we can help provide you with the tools and knowledge necessary to help keep your heart in the best shape possible!

Diet

A cardiac diet typically consists of a meal plan with wholesome and fresh foods. It also places emphasis on making sure to eat moderate portions throughout the day. Here is a list of some cardiac-friendly foods:

• Spinach
• Oats
• Salmon
• Pistachios
• Blueberries
• Broccoli
• Asparagus
• Tuna
• Olive and Peanut Oils (in moderation, of course)

These foods are typically low in fat and sodium, all while containing higher amounts of protein and fiber. By eating lower-fat and unprocessed foods this can help keep cholesterol levels and blood pressure low. Some of the main foods to avoid are processed or “packaged” snacks, canned vegetables, and foods containing high amounts of trans/saturated fats, sodium, or sugar. Determining what to eat and what not to eat can be difficult at times. Physical Therapists can help ease this process by assessing a patient’s current diet and determining what needs to be substituted or eliminated.

Exercise

It’s called “cardio” for a reason. Exercise is one of the main ways a person can better their heart health. It’s recommended that a person does 30 minutes of exercise at least five times a week. This can mean a brisk walk or even resistance training at the gym. The main goal of exercising for cardiac health is to get the heart rate up. By doing just a little each day, it can have major health benefits on your heart. Here’s a list of exercises you can do to help get that heart rate up:

• Cardio- walking, jogging, running, biking or swimming
• Stretching
• Strength Training – incorporating weights or bodyweight (yoga)

Physical Therapy in Nassau County, NY

If you’ve been searching for physical therapy in Nassau County, NY visit Island Sports Physical Therapy. These skilled physical therapists can help assess your current weight/diet plan and help you make adjustments to improve your heart health. They can also suggest a workout regime specific to your needs. Don’t wait! Start your journey to better heart health today!

Physical Therapy for Frozen Shoulder

Physical therapy is a therapy that helps people who are having trouble with their movements, or if their physical function is weakened by an injury. Therefore, a certified therapist will do your treatment to stop you from severe pain. Frozen shoulder pain is mostly caused by stiffness in your shoulder joint. At Physical Therapy in Nassau County NY, you will expect the most comfortable treatments that will help you heal quickly. We also keep track of your progress to make sure you are improving as each session passes. Our treatment and your progress are important because we care about our patients first! 

What Type of PT is Offered For Frozen Shoulder At Island Sports Physical Therapy?

Many people who suffer from frozen shoulders have constant pain which enables them to move. When you come to Physical Therapy in Nassau County NY we will help you in different ways. For example, we can teach you various range-of-motion that will help you move your shoulders. The more you exercise for your frozen shoulder, the quicker you will see improvements. Frozen shoulder symptoms will get worse if you do not get the treatment on time. 

Type of Symptoms You Might Notice During Physical Therapy While Frozen Shoulder:

• Freezing Stage- Your shoulder is causing pain constantly and due to that, you are not able to move your shoulders.
• Frozen Stage- Your might not be in pain a lot during this time but your shoulders might be becoming inflexible. 
• Thawing Stage- Your shoulders tend to move around and you see improvements. 

Risk Factors That Might Occur During Frozen Shoulder:

Many risks cause your frozen shoulder which makes your life difficult over time. Those risks include the following:  

• Age- People who are older than 40, mostly women, tend to have frozen shoulders. 
• Reduced Immobility- If someone has a frozen shoulder they might be at risk of doing their daily activities. 
• Systemic Disease: If people have certain types of health issues they are most likely to have frozen shoulders. For example, if a person is diagnosed with Diabetes, Overactive Thyroid, Underactive Thyroid, Cardiovascular Disease, Tuberculosis, and Parkinson’s disease.   

What Kind of Activities Can You Not Perform When You Have a Frozen Shoulder:

• Cleaning 
• Cooking 
• Cannot eat by yourself
• Constantly need an assistant to do something 
• Drive 

At Island Sports Physical Therapy your frozen shoulder should get treated on time. You must make an appointment with us so we can help you improve. Untreated issues will only be worse by making your condition even worse. Loss of mobility can cause some other serious issues that can put your health more in danger. Many patients are unable to move, therefore they might have a chance of falling from the bed if they cannot reach something. The conscious ignorance of your frozen shoulder may affect your mood, thinking, and behavior. 

How Can Physical Therapy in Nassau County NY Help You?

If you are going through some severe pain during your frozen shoulder. Make sure you visit our website for further details or give us a call so we can schedule your appointment with us today! We know that COVID-19 has changed our lives, so we are fully aware, and we are taking precautions. At Island Sports Physical Therapy, your safety and health matter because we want to meet your needs by providing you the best service!

Island Sports Physical Therapy in Nassau County, NY

If you’re in Nassau County, NY, and are seeking top-notch physical therapy services, you’ve come to the right place. Island Sports Physical Therapy is the leading provider of rehabilitation services in the area. In this article, we’ll explore the world of physical therapy, its benefits, and how our dedicated team of therapists can help you on your journey to recovery.

Why Choose Physical Therapy at Island Sports?

At Island Sports Physical Therapy, we understand the challenges that come with injuries, surgeries, or debilitating conditions. That’s why we’ve made it our mission to provide the highest quality of care to residents of Nassau County. Here are some reasons why our services are worth considering:

1. Comprehensive Physical Therapy Services

Our clinic offers a wide range of physical therapy services to address various needs. Whether you’re recovering from a sports injury, or surgery, hand therapy rehab, speech therapy or dealing with a chronic condition, our team of experienced therapists can create a personalized treatment plan tailored to your specific condition and goals.

2. Expert Therapists

Our physical therapists are highly trained and dedicated professionals who stay up-to-date with the latest techniques and treatments in the field. They work one-on-one with patients to ensure the best possible outcomes. Whether it’s improving your range of motion, managing pain, or regaining independence, occupational therapy, orthopedic our therapists are here to help.

3. Convenient Locations

Island Sports Physical Therapy clinics has multiple convenient locations throughout Nassau County, making it easy for you to access the care you need. From Glen Cove to Merrick, long beach, you can find our clinics in various communities to serve you better.

How Can Physical Therapy Help You?

1. Pain Management

Chronic pain can significantly impact your quality of life. Our physical therapy services can help reduce pain and discomfort, allowing you to enjoy life more fully. Whether you have arthritis, musculoskeletal issues, or have recently undergone surgery, our therapists can provide effective pain management strategies.

2. Rehabilitation and Recovery

If you’ve suffered an injury or had surgery, rehabilitation is key to a successful recovery. Our therapists will design a customized rehabilitation program to aid in the healing process, optimize your range of motion, and help you regain your strength and mobility.

3. Injury Prevention

Physical therapy is not only about treating injuries but also preventing future ones. Our therapists can teach you body mechanics and exercises to strengthen vulnerable areas, reducing the risk of future injuries. This is especially valuable for athletes and those with physically demanding jobs.

4. Improved Mobility

Limited mobility can make daily tasks challenging. Physical therapy nassau county can assist in improving your range of motion, making movements more manageable and less painful. Whether you’re recovering from surgery or dealing with a neurological condition, our therapists can help you regain your independence.

What to Expect During Your Physical Therapy Sessions

During your physical therapy sessions at Island Sports, you can expect a personalized approach to care. Our therapists will assess your condition, listen to your concerns and goals, and develop a treatment plan that aligns with your specific needs. You’ll engage in various therapeutic modalities, exercises, and hands-on techniques supervised by our expert therapists.

Your Journey to a Healthier, Pain-Free Life Starts Here

Island Sports Physical Therapy on long island is dedicated to providing top-quality care to the residents of Nassau County, NY. Whether you’re looking to manage pain, recover from an injury, or improve your overall mobility, our team of skilled therapists is here to expedite your recovery process. Don’t let aches and pains hold you back; call today to schedule an appointment at one of our convenient locations and take the first step towards a healthier, pain-free life.