Physical Therapy Long Island
With each sport and injury, a wide variety of treatment options are available to you. Sports-specific therapy focuses on your personalized sports needs because we understand that with each sport comes the potential for different types of injuries and athletic capabilities. Whether you’re a gymnastics competitor or on a rowing crew team, we want to make sure that we understand exactly what you need. In order to do this, we will do an initial evaluation to design a specific rehabilitation plan to focus on the skills needed for your specific sport. Each sport requires the use of different muscles and skills, so our goal is to rehabilitate, facilitate, and grow these specific muscles back to where they need to be. We want to help retrieve mobility, relieve pain, and enable comfortable movement for you again so you can get back to competing. Contact Island Sports Physical Therapy Long Island, your partner for effective healing today!
COMMON SPORTS INJURIES INCLUDE:
- Sprained ankle
- Pulled Groin
- Strained hamstring
- Shin splints
- Knee injuries such as a torn ACL, tennis elbow etc.
Interested in Physical Therapy Long Island?
Contact Us
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OUR LOCATIONS Across Long Island
3072 Jericho Turnpike
East Northport, NY 11731
Tel: 631-212-1822
Fax: 631-462-9613
4 Cedar Swamp Road
Glen Cove, NY 11542
Steven Pantell, M.S.,P.T.
Director
Tel: 631-212-1822
Fax: 516 674-0396
617 Merrick Avenue
East Meadow, NY 11554
Ron Winicki, M.A.,P.T.
Director
Tel: 631-212-1822
Fax: 516-485-6033
3072 Jericho Turnpike
East Northport, NY 11731
Robert Ciani, M.S., P.T.
Director
Tel: 631-212-1822
Fax: 631-462-9613
52 Elm St #4,
Huntington, NY 11743
Keith A. May, P.T.
Executive Director
Jillian Beck
DPT Director
Tel: 631-212-1822
Fax: 631-421-8702
176 Smithtown Blvd
Nesconset, NY 11767
Dan Donato, P.T.
Director
Tel: 631-212-1822
Fax: 631-979-5908
6 S. Jersey Avenue, Unit 6B
East Setauket, NY 11733
Brendan McCann, MSPT – Director
Tel: 631-212-1822
Fax: 631-675-1708
607 Middle Country Road
Coram, NY 11727
Kevin J. Roden, P.T., OCS
Director
Tel: 631-212-1822
Fax: 631-732-3908
185 Old Country Road, Suite 4
Riverhead, NY 11901
Vincent Barry, DPT, OCD
Director
Tel: 631-212-1822
Fax: 631-208-4448
How Can You Use Resistance Bands For Physical Therapy
Why are resistance bands good for Physical Therapy Long Island?
Island Sports Physical Therapy, Physical Therapy Long Island, feels resistance bands are great tools to have because they are cheap but are just as effective as some of the more expensive fitness equipment. Near the end of your session, you can put on a resistance band and perform some simple exercises that will help increase strength or aid in rehabilitation after an injury. Using these bands during your workout will also help with muscle confusion, which is the reason why it’s important to be switching up your routines.
It can seem hard to use resistance bands for Physical Therapy Long Island because they are usually associated with more weight training-type activities, but there are many simple things you can do at home to make them useful in a rehabilitation context.
How do you use resistance bands for physical therapy at home?
If you are using them at home, it’s important that you start off slow because the exercises can be pretty strenuous. If done wrong, these activities will only complicate an injury instead of aiding in its healing process.
It is best to first find out what type of injury you have and what movements you should avoid before starting Physical Therapy Long Island with resistance bands. The majority of these exercises can be found in books or online, but it’s best to consult a doctor first because there are certain things that need an expert opinion to prevent further injuries from taking place.
It is important not to rush into anything when using resistance bands for physical therapy, and it’s also best to do these exercises after a proper warmup. This will ensure that your body is prepared for the potential pain or discomfort you may encounter when using resistance bands for Physical Therapy Long Island.
What type of exercises can you perform with resistance bands?
Here are some examples:
–Resistance band squats: place the resistance band around the bottoms of your feet and squat down like you normally would. Make sure that you tighten up your core muscles during this exercise because it helps with balance.
-Resistance band deadlift: hold the resistance band with both hands and then pull back on each end to create tension before standing up straight. Remember to keep your back straight while you do this.
-Res resistance band crunches: place the band around your feet and then perform a crunch. If done right, this should add some instability to your workout, which will help with strengthening your core muscles.
-Resistance band chest press: hold the resistance band securely in both hands and then bring it up to chest level before pushing it away from you.
-Resistance band rows: hold both ends of the resistance band with your hands and then pull back on it while keeping your palms facing down. If you feel discomfort, make sure that your shoulder blades are squeezed together tightly during this exercise.
-Resistance band tricep extensions: hold the resistance band with one
hand and then place your other hand on your knee before slowly lowering down your arm behind you. When you feel resistance, make sure to push back up again.
Contact Physical Therapy Long Island
The exercises listed above are just a few you can try at home when not at your physical therapist’s office. Taking part in similar exercises, you do at Physical Therapy Long Island will be the most beneficial to you. To schedule an appointment with our staff, call ISPT, . We have many locations throughout the island to make it easy and convenient for all!
How Do I Keep My Joints Healthy While Running?
As the weather begins to warm, more people are opting to head outside for their daily runs. Or if you’re a serious runner, you’ve been out there all winter. Did you know that without the proper care, constant running on hard surfaces can lead to life-altering injuries? Good thing for you, our Physical Therapy Long Islandcan help you.
Whether you run on occasion or every day, it’s important to understand the impact running has on your body and what you can do to prevent long-term damage. If you find yourself injured as a result of running, the team at Island Sports Physical Therapy Long Island is here to help!
Running Risks
Running has a long list of health benefits. It’s a great form of exercise and can even prolong your life. However, if the proper precautions aren’t taken, running can have some risks. Among the common risks associated with running are:
- Overuse: Running is great exercise, but too much of it is not recommended. By overdoing it, you may subject yourself to painful shin splints or fractures.
- Knee Injuries: Running involves a great deal of impact on the knees, and without the proper form, this can lead to knee injuries that can eventually cause arthritis.
- Sprains: If you’re running on the wrong surfaces or wearing the wrong footwear, you are at risk of spraining your leg or ankle. A sprained or twisted ankle can keep you off the track for a long time, especially if it leads to a more serious injury.
- Worsening of preexisting conditions: Constant high-impact running has the potential to worsen preexisting bone, joint, and muscle conditions. For example, lower back pain, or pain related to herniated disks can be worsened by frequent, high-impact running.
Protect Your Joints
While these risks seem daunting, don’t worry! If you’re educated on the proper running techniques and tips, injury is far less likely. These are some preventative measures to keep in mind before you hit the ground running:
- Shoes: Are you wearing the right kind of running shoes? Wearing the wrong sneakers when running is one of the most common causes of foot pain and injury. Before you buy, speak to your physical therapist regarding the best running shoes for your feet.
- Surface and Distance: It’s always a good idea to plan your run. Choose the right terrain, because running on hard or uneven surfaces (like concrete or asphalt) can put excess strain on your joints. It’s also helpful to keep your pace and stride in mind. Running too fast or too far too often is another common cause of injury.
- Stretches: Properly and effectively stretching your legs and feet before and after runs is crucial when it comes to injury prevention.
- Physical Therapy: Even if you are not injured, visiting us for Physical Therapy Long Island can be incredibly beneficial for runners. A trusted physical therapist can show you proper running techniques and stretches to ensure that you have a long, healthy running career.
- Cross Training: While running is a good form of exercise, it is always important to alternate the exercises you do. Incorporating various forms of exercise such as swimming, weight lifting, or cycling will help strengthen your body, making your runs safer.
- Take care of your body: It is important that you are properly hydrating, stretching, and eating the right foods before and after runs.
- Listen to your body: If you’re feeling sore or experiencing pain in your joints, take the day off from running. Ignoring warning signals from your body can lead to injury and additional pain.
Contact Us For Physical Therapy Long Island
Here at Island Sports Physical Therapy, we are no stranger to running injuries. If you believe that you have suffered one, the worst thing you can do is ignore it. Seeking Physical Therapy Long Island as soon as possible is your best bet when it comes to a proper recovery. Our trusted professionals will assess your injury, taking into account your individual lifestyle and needs in order to craft a treatment plan that will get you back on your feet as quickly as possible. Be sure to contact us to get the help you need today!
How to Treat Sports Injuries In Children?
Did you know that one-third of childhood injuries occur in sports? If your child has recently suffered from a sports-related injury, here at Island Sports Physical Therapy, Physical Therapy Long Island, we can help! It is important to understand that injuries in children need to be solved quickly before it becomes a lifelong problem for them. We will access your child at our office and figure out a plan specifically accustomed to them to help get them back in the game as fast and healthy as possible.
Because each child and each injury will be different, we have many ways of treating them. During your first visit, a Physical Therapy Long Islandmight:
- Check the child’s flexibility and analyze their strength level
- Observe how a child engages in walking or running
- Identify what the problem is and other areas of concern
- Educate and provide instructions for home exercises
- We will tell your child when it is safe to return to normal activities
After we evaluate the issue and we will begin to treat your child with numerous different methods beginning with:
- Developmental activities
- Crawling
- Walking
- Running
- Balance and coordination activities
- Improving circulation around injuries by using:
- Heating pads
- Ice packs
- Exercise
- Electrical stimulation
- Medical Massages
- Building strength around the affected area
- Flexibility exercises to increase range of motion
- Instruction on how to avoid future injuries
- Learning overall safety precautions
After your child has made a full recovery from his or her injury, you will probably wonder how to prevent them in the future. Here is a list of some helpful actions your child can take to get ahead of the game.
- Stretch and warm up muscles before conducting any exercises.
- Wear the correct protective gear to ensure your child doesn’t injury themself more.
- Learn proper techniques from a professional trainer to ensure your doing the right movements.
- Stay hydrated.
- Get the right amount of sleep.
Also, make sure your child is performing their sport on the correct type of ground to support their bones and muscles from becoming injured. For example, gymnasts should perform on a bouncy surface to absorb some force instead of putting all that force on a child’s body. Another good strategy to avoid injuries is to; encourage your child to work on various muscles within the body. For example, if your child plays soccer, encourage them to play a pickup baseball or tennis game to mix things up. If you are continuously using the same muscles, you are at a greater risk of injury. Here at Island Sports Physical Therapy, Physical Therapy Long Island, we will also give your child special exercises to continue after their treatment to help the injury heal fully and prevent it from happening again. It is important to strengthen the muscles surrounding the injury to support and heal the injured muscle.
Contact Us: Physical Therapy Long Island
At Island Sports Physical Therapy, Physical Therapy Long Island, our main focus is getting your child back to the sports they love in the easiest and healthiest way possible. The physical therapist’s main goal is to improve your child’s joint range of motion, muscle power, neurological function, motor control, and posture. These improvements can help your child overcome their injury and may even help them excel greatly in the sport they love by working on balance and strength. If your child is suffering from an injury we hope you give us a call today!
Are you looking for the best physical therapy services on Long Island, New York? Welcome to Island Sports Physical Therapy, where we offer premier, one-on-one therapy and rehabilitation services. In this comprehensive guide, we will explore the world of physical therapy, highlighting the benefits of our personalized treatment plans, convenient scheduling, and top-notch facilities. Discover how Island Sports Physical Therapy can help you recover from injuries, alleviate pain, and improve your quality of life.
Why Choose Island Sports Physical Therapy?
Island Sports Physical Therapy is your trusted partner for therapy and rehabilitation on Long Island. We offer a comprehensive range of services to cater to your specific needs. Here’s why this article is worth reading:
- Expertise: Our team of skilled physical therapists specializes in various areas, ensuring that you receive the best possible care for your condition.
- Convenience: We offer personalized treatment plans, in-home therapy services, and appointments within 24 hours to accommodate your schedule and needs.
- Quality Patient Care: Island Sports Physical Therapy is dedicated to providing the highest quality of patient care. We work closely with you to create a personalized treatment plan that suits your unique requirements.
Now, let’s dive into the details of physical therapy at Island Sports.
What is Physical Therapy at Island Sports?
Island Sports Physical Therapy specializes in physical therapy, with a strong emphasis on personalized treatment plans. We understand that each patient’s needs are unique, and our experienced physical therapists create tailored plans to help you regain mobility, reduce pain, and enhance your overall quality of life.
How Can I Schedule an Appointment at Island Sports?
Scheduling an appointment at Island Sports Physical Therapy is a breeze. We offer flexibility and the convenience of booking appointments within 24 hours. This means you can start your journey to recovery without unnecessary delays.
Do I Need a Prescription for Physical Therapy?
The good news is that you generally don’t need a prescription to access physical therapy at Island Sports. We welcome patients directly, eliminating the need for an additional visit to a physician for a referral. This streamlined process ensures you can access the care you need promptly and efficiently.
Pain Relief and How Island Sports Can Help
Island Sports Physical Therapy specializes in pain relief. Our expert therapists employ various techniques, including manual therapy, exercises, and massage, to effectively reduce pain and enhance your overall well-being. Whether it’s back pain, joint pain, or acute and chronic pain, we can provide the treatment you need to alleviate your discomfort.
Top Physical Therapy Services at Island Sports Physical Therapy
Island Sports Physical Therapy offers a wide range of services to cater to your specific needs, including:
- Rehabilitation and Strengthening: Our team focuses on helping you recover and regain strength, ensuring that you’re back to your best self.
- In-Home Therapy Services: For added convenience, we offer in-home therapy services, bringing the care to you in the comfort of your own space.
- Long Island Aquatic Therapy: Experience the benefits of aquatic therapy in Long Island, providing a unique and effective approach to rehabilitation.
- Hand Therapy for a Better Quality of Life: Our specialized hand therapy services aim to enhance the quality of life for those dealing with hand and wrist issues.One-on-One Therapy Services
At Island Sports Physical Therapy, we pride ourselves on providing one-on-one therapy services to our patients. This personalized approach ensures that you receive dedicated and focused care throughout your treatment. Our knowledgeable therapists work closely with you to address your unique needs and tailor a treatment plan that maximizes your chances of recovery.
Comprehensive Therapy for Athletes and Sports Enthusiasts
If you’re an athlete or a sports enthusiast, Island Sports Physical Therapy offers comprehensive therapy services tailored to your specific sport and performance goals. Whether you’re recovering from an injury or looking to enhance your athletic performance, our experts can help you achieve your objectives. We also offer injury prevention strategies and specialized training programs to keep you at the top of your game.
The Benefits of Aquatic Therapy
Island Sports Physical Therapy takes pride in offering Long Island Aquatic Therapy. This specialized form of therapy takes advantage of the buoyancy and resistance of water to facilitate healing and recovery. Whether you’re rehabilitating from a surgery, dealing with chronic pain, or simply looking to improve your mobility, aquatic therapy can provide significant benefits.
Hand Therapy for Enhanced Functionality
Hand therapy is a specialized service offered at Island Sports Physical Therapy. Our expert hand therapists can help you regain functionality and reduce pain in your hands and wrists. This is especially beneficial if you’re dealing with conditions like carpal tunnel syndrome, arthritis, or hand injuries. We aim to improve your quality of life and restore optimal hand function.
Insurance Coverage and Payment Options
Island Sports Physical Therapy understands the importance of accessible healthcare. We work with a range of insurance providers to help cover the cost of your therapy and rehabilitation. We can also discuss payment options and financial arrangements to ensure that you can receive the care you need without unnecessary financial stress.
Island Sports PT has been the perfect choice for physical therapy for my chronic back pain and mobility issues due to elder caretaking. Brendan and his entire team are patient, kind, knowledgeable, fun and upbeat – but most importantly, attentive to the needs of each patient. The equipment and facility are immaculate, and the relaxed, friendly and professional atmosphere is always encouraging and supportive. I highly recommend ISPT. – Chris Cirillo