Sports Injury Treatment on Long Island
Island Sports Sports Physical Therapy, offering Sports Injury Treatment on Long Island, is an outpatient physical therapy practice that specializes in orthopedic and neurological conditions, spanning from pediatric to geriatric populations. We also offer wellness programs as well as conditioning programs for the weekend warrior to the high-level athlete.
About us:
Our work is challenging and we prefer it that way. Combining competence… compassion… and good old-fashioned “hard work”, we do our most to help each individual achieve their rehabilitative goals. I truly believe that our facilities and staff are successful due to the consistency in offering quality “hands-on” care and personal supervision that is left out in other centers. That’s why we offer our patients some of the top sports treatment on Long Island.
At Island Sports Physical Therapy, it is our belief that patients need and deserve education along with their sophisticated sports injury treatment on Long Island science. Equipment alone does not make people better. The intelligent use of education, coupled with exercise and home program development to fit each individual’s needs, is the backbone of our success.
Our hope is that our patients don’t just recover… but they prevent future re-injury and obtain the maximum performance possible.
Why Choose Us?
With Island Sports Physical Therapy, our sports injury treatment on Long Island philosophy is individually based on a specific emphasis on our patient’s goals which they want to achieve.
Island Sports Sports Physical Therapy Nassau County has been a source of treatment and education for the North Shore of Long Island for the better part of the last twenty years and has strong ties to the local medical and residential communities.
The hallmark of our treatment philosophy is education on how to maintain the goals achieved in our office. We provide a specifically tailored program for each person to continue at home to ensure wellness now and for the future.
Sports Injury Treatment on Long Island
Sports injuries are very common and occur for many reasons such as not having adequate strength or flexibility for your activity, overworking yourself and exceeding your bodies limitation, or even changes in your environment.
Common Sports Injuries Include:
- Sprained ankle
- Pulled Groin
- Strained hamstring
- Shin splints
- Knee injuries such as a torn ACL, tennis elbow etc.
With each sport and each injury, there is a wide variety of sports injury treatments on Long Island available to you. Sports-specific therapy is focused on your personalized sports needs because we understand that with each sport comes the potential for different types of injuries as well athletic capabilities.
Whether you’re a gymnastics competitor or on a rowing crew team, we want to make sure that we understand exactly what you need. In order to do this, we will do an initial evaluation to design a specific rehabilitation plan to focus on the skills needed for your specific sport. Each sport requires the use of different muscles and skills, so our goal is to rehabilitate, facilitate, and grow these specific muscles back to where they need to be. We want to help retrieve mobility, relieve pain, and enable comfortable movement for you again so you can get back to competing.
We will develop exercises that are sport-specific. By sport-specific, this means that our therapy exercises will mimic the common movements that you would be doing during your specific sport. This will help strengthen the areas that you need to provide flexibility and rehabilitation to the areas that will be affected the most. We’ll develop a plan that is specific to you by evaluating your physical capabilities and helping you exceed your rehabilitation goals. It is important to understand your body so that we can find the best plan for you. We also want to focus on prevention to make sure that you remain healthy after therapy. We can do this by working out a comfortable plan for you so that you won’t need to only focus on your body when it’s injured but also help prevent future injuries from occurring and become a better athlete.
Here at Island Sports Physical Therapy, we understand the physical demands that sports put on your body and want to make sure that you make a smooth recovery to return to play. We’ll educate you on the best way possible to make sure that not only do you recover, but also have the knowledge to prevent re-injury while obtaining your highest performance results. We have a number of convenient locations in both Nassau and Suffolk County. Contact us today to get started on your road to recovery.
What are the benefits of receiving sports injury treatment on Long Island?
Are you a multi-sport athlete? Due to the immediate jumps from season to season, you’re likely going to experience an injury every so often. Thankfully, a key component of physical therapy is that it’s able to provide athletes with increased levels of injury prevention. In addition, other unique benefits of signing up for sports injury treatment on Long Island can also be accommodated. At Island Sports Physical Therapy, we offer several services for various different athletes who require assistance getting back on the field or court. Contact us today to make an appointment to improve your health and strengthen your body, preparing you for the grueling stretch run.
Benefits:
If you’re an athlete that is always playing in long games and or constantly moving, it is important to make sure that everything in your musculoskeletal system is working properly. When it comes to sports, injuries are an unfortunate inevitability. Making sure you take care of your body and muscles through maintenance is crucial for any athlete. Fortunately, there are many benefits of visiting a physical therapist that is personally trained in sports injury treatment on Long Island. Some of these benefits can include the following:
- Pain reduction and the ability to protect the body from discomfort.
- Promoting endurance through the use of building muscle.
- Alternative to surgery (depending on the injury).
- Enhanced mobility and movements skills (essential for any athlete).
With the help of physical therapy, patients can be provided with a concise plan of attack for their specific injury. Physical therapists specialize in many different techniques, allowing them to target areas of the body that have been experiencing discomfort. Athletes who endure symptoms related to chronic pain may find relief with the help of a physical therapist. Naturally, attempting to participate in any sport-related activity can be made an arduous task if you’re consistently feeling uncomfortable and in pain.
Services:
For sports injury treatment on Long Island, ISPT offers a multitude of services for patients of all sports and most age groups. Sports medicine has become an essential aspect of our practice, allowing us to make sure that each patient’s health is the top priority. Some of the services that are offered at Island Sports Physical Therapy include:
- Orthopedics.
- Spinal Rehabilitation.
- Sports Specific Therapy.
- Geriatric Rehabilitation.
- Children’s Injuries.
- Fitness Programming.
Our practice prides itself on our ability to help athletes maintain a strong foundation and enhance their ability to prevent injuries. Sports injuries are quite common for the average athlete. With the help of our therapy program, we can factor in what sport you play and what areas of the body undergo the most stress as a result of the muscle groups that are used. In other words, we can develop an entirely customized routine for whatever athletes walk through our doors.
Sports Injuries
The unfortunate truth is that the competitor within ourselves can force us to play through, and experience, an injury. While playing sports, or even engaging in any physical activity, you need to make sure that you are aware of what you are doing to your body. External factors such as the environment in which you’re playing also need to be taken into consideration. For a list of some of the most common sports injuries, please consider the following:
- Sprained Ankle.
- Strained Hamstring.
- Pulled Groin.
- Shin Splints.
- Knee Injuries.
A common theme with these lower-body injuries is that they can be experienced after engaging in sharp turns or a sudden change of motion. Think of a running back in football making an awkward cut to avoid a defender. For some athletes, this can feel as though it’s an unnatural movement. With the help of sports medicine, we can provide you with stretching techniques that allow your knees and other joints to be more flexible, thus promoting injury prevention.
Sports Physical Therapy on Long Island
If you are experiencing any of these injuries, it is important to make sure you receive quality sports injury treatment on Long Island here at Island Sports Physical Therapy. Getting back into the game, pain-free is our primary goal as a practice.
Preventing Common Baseball Injuries
With spring right around the corner, many athletes have begun to shift their interests to the start of baseball season. The prospect of running onto the field for opening day is an exciting one for athletes and spectators alike. However, an early-season injury can turn this excitement to dread at the drop of a dime. At Island Sports Physical Therapy, our team of physical therapists wants to stop athletes from suffering a premature end to their season due to injury. Our team is built up of experts in sports injury treatment on Long Island, so you should be able to avoid falling victim to many common baseball injuries this season.
Common Baseball Injuries:
Baseball is a sport that requires athletes to partake in various throwing and twisting movements throughout each game. These motions can put mass amounts of stress on different parts of the body, potentially leading to devastating injuries and the need to visit us for sports injury treatment on Long Island. Some of the most common injuries faced by baseball players each year include:
- Elbow tendonitis.
- Oblique strains.
- Rotator cuff issues.
- Labral tears.
- Shoulder instability.
Preventing Injuries From Occurring:
Throughout the entirety of any sports season, the chance of sustaining an injury is always present. While at times they are unavoidable, it does not mean that athletes cannot take preventative methods to help reduce the risk of one occurring. The team at Island Sports Physical Therapy knows this, which is why we’d like to provide you with quality care. Below are a few options to consider to help prevent many common baseball injuries:
- Offseason Fitness Training: To prepare for the rigors of each season, athletes should spend the off-season training so they can avoid injuries. At our sports injury clinic, our physical therapists can develop the perfect off-season training program to help baseball players stay in shape and increase their athletic output. Since our physical therapists are trained to understand how the body works, it makes them the perfect trainers!
- Physical Therapy: For many athletes, the desire to play through minor bumps and bruises sustained throughout a season is very common. However, this decision can prove to be detrimental, as it increases the likelihood of an even worse injury taking place. Through the use of stretches and strengthening exercises, our physical therapists can help stop minor injuries in their tracks, getting you back to competing without the need to miss a significant amount of game time.
- Take Time To Warm-Up: While the baseball season extends into the hottest months of summer, the first few weeks take place in March. The cold weather experienced this time of year can cause the muscles to become stiff. Trying to compete in this state is a surefire way to sustain an injury, which is why it is so imperative to always make time for a proper warm-up. By performing a few dynamic stretches and exercises, you’ll increase the blood flow to and flexibility of your muscles, preparing them for the stresses that will be placed on them during the game.
- Use The Right Form: Muscle and ligament injuries are commonplace in baseball. To help limit the amount of stress placed on these areas, make sure you’re using the proper mechanics for your position. Whether you’re running through the outfield tracking a fly ball, or zipping the ball from third base to throw out a runner, using the form you’ve spent countless hours practicing will go a long way in keeping you on the field.
Sports Injury Treatment on Long Island:
At Island Sports Physical Therapy, we combine competence, compassion, and hard work to provide each athlete that comes to our sports injury clinic, with individualized care when it comes to sports injury treatment on Long Island. We know how upsetting it can be to miss time from your sport due to injury, which is why we strive to do everything in our power to stop this from happening. If you’re interested in learning more about what can be done to prevent common baseball injuries or discovering exactly how our team will be able to treat them, be sure to contact us today!
What Is A Sports Hernia?
A sports hernia is an injury of the thin soft tissue and tendons in the groin area. These strains or tears are caused by impact, stress, or sudden twisting of the localized area. As is inferred by the name, a sports hernia is exceedingly common in athletes who participate in high energy sports. Most often, this injury occurs in sports where players may suddenly twist their hips or remain in a bent or hunched forward positions frequently such as in hockey, football, wrestling, and soccer. Activities that may further aggravate a present injury can include bending forward, running, and excessive coughing.
While an injury is never 100% preventable, seeking out the help of physical therapy can offer you the right tools to work through one. At Island Sports Physical Therapy our team will not only help you recover from injuries, such as a sports hernia, but also teach you how to prevent re-injury of any sort.
Symptoms:
Thankfully, the symptoms of a sports hernia are relatively consistent and will be easily treated with sports injury treatment on Long Island. Patients will be suffering from a vague yet chronic groin pain that is dull or burning in nature and is localized above the inguinal ligament. Though this injury is more common in males, who will suffer from additional pain in the testicle, women can suffer from this injury with only that vague feeling. If these symptoms sound familiar to you, contact us for physical therapy for sports injury treatment on Long Island so that we might help you with your injury.
How Is It Diagnosed?
Diagnosis of a sports hernia is determined by your physical prowess and severity of the injury. Your doctor will usually order an MRI scan to determine a diagnosis of a sports hernia. You may also be asked to partake in possibly painful movements to rule out other possibilities. As this injury is severe, many cases may progress to surgery should the injury not resolve itself with time.
Treatment:
When it comes to sports injury treatment on Long Island, physical therapy is the first step to avoiding a costly and invasive surgical procedure. Our physical therapists will work with you to create a personalized plan to improve strength within your inner thigh and abdominal muscles and work to maintain the same amounts of flexibility present pre-injury. Since a sports hernia can be devastating to an athlete, partaking in physical therapy is the only way to recover the torn muscles of the groin area to the strength required of them without further aggravating or re-injuring the area. If the injury is severe enough to require surgery, whether by, traditional incision or endoscopy, your doctor will prescribe a physical rehabilitation plan for recovery. Our sports specific and general rehabilitation programs will be key to regaining ability post-surgery.
If you are interested in physical therapy for sports injury treatment on Long Island, contact us today to schedule an appointment at one of our six Long Island locations.
Exercises For Arthritis In Your Knees
Arthritis is one of the most common causes of knee pain. The condition itself is often very uncomfortable and can be tricky to deal with. It can make just taking a step or walking to the bathroom extremely painful, and nobody wants that. Fortunately, with the help and guidance of physical therapy for sports injury treatment on Long Island, you can learn how to minimize your pain and get back to your day to day life. At Island Sports Physical Therapy, our team is here to help you during your appointments as well as offer you tips and techniques to use while at home to treat your arthritis.
Symptoms:
Typically the symptoms of arthritis will progress over time. The location of your arthritis in your body will determine which types of symptoms you have. No matter where you have it though, it is important to start treatment sooner rather than later. Some of the more common symptoms of knee arthritis may include:
- Pain when doing activities
- A small range of motion
- Swelling or stiffness of joint
- Tenderness in knee
- Deformity of joint
- Feeling that your knee is about to, “give out”
Exercises:
One of the best ways to help reduce the pain of knee arthritis is to regularly stretch and engage in exercise. No matter how simple the exercise may be, the benefits will still be there. While at physical therapy for your sports injury treatment on Long Island, a PT may provide you with some of the following exercises to ease the pain of your symptoms:
- Straight leg raise – helps build up muscle strength to assist with weak joints
- Seated hip march – this will strengthen your hips/thigh muscles; which is beneficial for performing everyday tasks.
- Pillow squeeze – will strengthen the inside of your legs which will help support your knees.
- Sit to stand – will make standing easier on your knees.
- One leg balance – this can help you bend over/help get in and out of cars easier.
- Step-ups – will strengthen your legs so you can easily climb steps
- Walking – this can ease your joint pain, strengthen your leg muscles, and improve your posture.
- Swimming – will take the weight off painful joints.
Performing these exercises both at home and at physical therapy during your sports injury treatment on Long Island will help decrease your arthritis pain and get you back on your feet!
How Can Sports Injury Treatment on Long Island help?
If you suffer from arthritis in your knee and are looking to relieve the pain, look no further. At Island Sports Physical Therapy, our team can help you learn exercises to do in and out of therapy to help with sports injury treatment on Long Island. We will examine your knee to determine how we can create a treatment plan that’ll lead you to success. So don’t suffer through the pain of arthritis and get back to living your life to the fullest! Contact us today to set up your first appointment.
Sports Physical Therapy with ISPT
With spring right on the horizon, athletes are preparing themselves for the upcoming spring sports season. Living a very active lifestyle can put a burden on your body at times, especially for those who play contact sports such as lacrosse. By making an appointment with Island Sports PT, sports injury treatment on Long Island, our expert staff can provide you with fitness programming tailored to your specific sport. Physical therapy can be an outstanding resource for athletes who are looking to make sure that they’re ready for the upcoming season.
Benefits of Sports Specific PT
There are many benefits of visiting a physical therapist if you are an athlete. Even if you do not feel as though you are injured, it’s still a good plan to undergo an evaluation from your physical therapist. By doing so, you’ll be able to reassure that you are maintaining a healthy lifestyle for sports or even daily physical activities. Physical therapists work with patients who are healing from various injuries, which can be common for athletes. Most athletes understand the physical demands that sports require from them. With multiple practices throughout the week, and several games to follow, seeing a physical therapist will help you out immensely.
Looking at specific sports, spring sports in most districts tend to feature both lacrosse and baseball/softball. In the case of baseball, pitchers tend to suffer regular shoulder pain and soreness as a result of the unorthodox pitching motions they employ. Looking at lacrosse, running up and down the field constantly can undoubtedly have plenty of strain on the knees and other parts of the legs.
Why Choose PT?
At Island Sports Physical Therapy, sports injury treatment on Long Island, our staff can specialize our fitness programs to your specific sport and get you fully prepared for the upcoming season. Should you feel as though you’re nursing an injury, physical therapy can be even more prevalent for you. Don’t wait, take care of this issue immediately before it becomes a lingering problem. Injuries that are not reported can only become worse, instead, get yourself the right treatment. Our staff can recommend proper stretching techniques that will target the problem areas. As an athlete, this will help minimize pain and build up your endurance. Longevity and staying on the field is your responsibility as an athlete don’t allow yourself to struggle.
Sports Injury Treatment on Long Island
Consider Island Sports Physical Therapy, sports injury treatment on Long Island for answering any questions regarding your injury. Our team will work with you to build up your strength and decrease your chances of suffering a sports-related injury. Contact our office today for further information.
Schedule An Appointment for Sports Injury Treatment On Long Island!
Suffolk County
| Coram | 631-732-3900 |
| East Northport | 631-462-9595 |
| Huntington | 631-421-8700 |
| Smithtown | 631-979-5900 |
| Riverhead | 631-208-4443 |
| East Setauket | 631-675-1706 |
Nassau County
| Glen Cove | 516-671-6161 |
| East Meadow | 516-564-9000 |
