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Fitness Programming

Fitness Programming

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Exercising to achieve your goals can be challenging if you aren’t sure what exercises to implement into your regimen. At Island Sports Physical Therapy, our physical therapists can help tailor an exercise program to you and your needs. Physical therapists are medically trained to understand how the body works which makes us the best fitness trainers! If you are looking for a physical therapist in Huntington make an appointment with us today to start working towards becoming a better version of yourself.

What We Can Offer You

At Island Sports Physical Therapy, we have all of the tools necessary for evaluating your physical capabilities. Our fitness programs will provide you with a physical therapist in Huntington to teach you specific exercises as well as evaluate your current fitness level. For your added benefit, we also offer the following services at our Huntington location:

  • Vestibular and balance therapy
  • Fall prevention
  • Geriatric fitness programming
  • Gait analysis and correction
  • State of the art exercise equipment
    • Precor Ellipticals
    • Matrix Bicycles
    • Nusteps Cross Trainers
    • Resistance bands
    • Free weights
    • Cybex isokinetic therapy
    • Bioder upper body cycles
  • Are you an athlete? We offer sports-specific physical therapy as well. Click here for more information.

Why is fitness so important?

It’s no secret that staying physically active is incredibly important and beneficial to your health. Exercising helps reduce body fat, stress, and can even help you manage anxiety and depression. In fact, exercise has been clinically studied to prove that increased physical activity has a positive effect on your mood!

Physical activity improves:

  1. Sleep
  2. Mood
  3. Energy
  4. Memory and brain function
  5. Bone density

If you are having trouble reaching your fitness goals or have concerns for your safety and effectiveness, make an appointment today with us here at Island Sports Physical Therapy, a physical therapist in Huntington, East Northport, Nesconset, East Meadow, Coram, and Glen Cove. 

Fitness Programming February 13, 2015

Want To Make An Appointment?

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