Sports Physical Therapy in Glen Cove

At Island Sports Physical Therapy in Glen Cove, our treatment philosophy is individually based with a specific emphasis on our patient’s goals which they want to achieve. Island Sports Physical Therapy in Glen Cove has been a source of treatment and education for the North Shore of Long Island for the better part of the last twenty years and has strong ties to the local medical and residential communities. The hallmark of our treatment philosophy is education on how to maintain the goals achieved in our office. We provide a specifically tailored program for each person to continue at home to ensure wellness now and for the future. Island Sports has earned a great reputation with Huntington Hospital, St. Catherine’s, St Charles, Good Samaritan, and Mather Hospital.  We work closely with all local high school athletes from Commack, Northport, John Glenn, Kings Park, and Half Hollow Hills. We proudly provide care for NYFD, NYPD, SCPD, NCPD members, as well as our local Volunteer Fire Departments and local EMS workers. The Glen Cove Location Specializes in

Sports Injury Treatment in Glen Cove

Sports injuries are very common and occur for many reasons such as not having adequate strength or flexibility for your activity, overworking yourself and exceeding your bodies limitation, or even changes in your environment.

COMMON SPORTS INJURIES INCLUDE:

• Sprained ankle
• Pulled Groin
• Strained hamstring
• Shin splints
• Knee injuries such as a torn ACL, tennis elbow etc.

With each sport and each injury, there is a wide variety of treatment options available to you. Sports-specific therapy is focused on your personalized sports needs because we understand that with each sport comes the potential for different types of injuries as well athletic capabilities.

STEVE PANTELL, PT, DIRECTOR

Steve graduated with an entry level Physical Therapy Degree from New York University in 1985 and gained valuable experience treating at the Rusk Institute of Medicine.  He completed his advanced Masters in Orthopedic Physical Therapy from Long Island University in 1992.  Steve has been a member of Island Sports Physical Therapy since 1993 and opened Island Sports Physical Therapy of Glen Cove in 1995. Island Sports Physical Therapy of Glen Cove has been a trusted resource for the community for close to three decades and Steve has treated all injuries from the professional athlete/performer to the homemaker or weekend warrior.  His emphasis of care is an active approach, concentrating on Therapeutic exercise, which can be carried over to a lifelong plan for wellness. Steve has been married for over 30 years and has two wonderful daughters.   Outside of the clinic, Steve’s weekends are usually packed with sports and family.  He also enjoys hiking and golfing as well as racquetball and pickle

How Can Physical Therapy Help Me Avoid Surgery After A Sports Injury?

 

One of the things dreaded by most athletes is having to miss games due to an injury. All that time spent honing your craft and earning your spot as a starting player can be wiped away as a result of one unfortunate play. To make matters worse, you may be under the impression that a long, painful surgery is required to treat the injury. Luckily, our team at Island Sports Physical Therapy in Glen Cove, can help you avoid going under the knife by providing top-notch physical therapy services to help get you back with your team in no time!

 

Common Sports Injuries:

Throughout the regular grind of a sports season, it can become almost impossible to avoid injury. The staff at our Sports Physical Therapy in Glen Cove understands this and can treat patients dealing with some of the most common injuries that can occur during the season. Such injuries include:

• Sprains.
• Strains.
• Ligamentous injuries.
• Swollen muscles.
• Fractures.
• Discolcations.

   

Reducing Inflammation:

Swelling and inflammation are symptoms that tend to occur almost immediately following an injury. These symptoms can cause large amounts of pain and discomfort for athletes. While you may think surgery is required to correct the issue that is causing these symptoms, that is not always the case. Physical therapy can help reduce swelling and inflammation in the affected area, without needing to go under the knife.

 

Regaining Your Strength:

Whether it be in the muscles or joints, regaining strength is necessary before returning to your game. Physical therapy allows the body to heal from the inside, as opposed to internal surgical methods. By performing strengthening exercises with our physical therapist, the injured areas can begin to heal themselves without the aid of foreign objects. To help start the process of regaining your strength, you may be instructed to perform the following exercises, depending on your injury:

• Pilates crunches.
• Forearm planks.
• Knee extensions.
• Heel raises.
• Shoulder swings.
• Chest expansions.

 

Strengthening the portions of your body around the injury may also help you avoid surgery. Different parts of the body rely on one another for movement and support.  When one becomes injured, strengthening the surrounding area can help pick up the slack. During a visit to our Sports Physical Therapy in Glen Cove, you will do just that.

 

Improving Range of Motion:

Having a full range of motion is an essential part of excelling at a sport, and certain injuries can impede the ability to move freely. One of the main goals of physical therapy, however, is to return range of motion to the levels they were at before suffering from an injury. This can be done through different stretches and exercises carefully planned out by our physical therapists. With the help of Island Sports Physical Therapy, you can get back to moving without the need for a surgical procedure.

 

Eliminating Your Pain:

When the body is affected by weakness, inflammation, and limited range of motion, pain is never far behind. Playing through pain may seem like a viable option, but it can diminish your athletic output in the long run. This may be a reason why so many athletes opt to undergo surgery; they want the pain to go away. However, surgery isn’t always the best option. Because of the reasons mentioned above, physical therapy is an excellent way to alleviate your pain if you have suffered a sports injury. 

At Island Sports Physical Therapy, the talented staff at our Sports Physical Therapy near Port JeffersonStation can help relieve your pain by reducing inflammation, regaining strength, and increasing range of motion!

 

Contact Us Today! 

Unfortunately, injuries are just a part of life. Regardless of how prepared you are or how safely you play, being an athlete puts you at an increased risk of suffering a wide variety of injuries. If you have recently suffered an injury while playing your sport, surgery may not be the only option for you. 

Contact us at Island Sports Physical Therapy in Glen Cove to see how our services can help you avoid the long, painful process of getting surgery. We will work to develop a personalized rehabilitation plan to help you avoid surgery and get you back in the game as soon as possible!

Avoiding Children’s Sports Injuries

 

Playing sports and being active is a big part of many children’s lives. While most children are very prone to injuries as it is, playing a sport only increases the risk of injuries occurring. Whether it be from poor warmups, improper gear, or foul play, there are many opportunities for injury to strike.

Luckily, some precautions can be taken to help prevent your child from suffering a painful sports injury. The team Island Sports Physical Therapy, a Sports Physical Therapy in Glen Cove , is here to provide you with helpful tips and habits that you can instill in your child to hopefully prevent a sports injury this upcoming spring season. 

Common Sports Injuries

Depending on the sport being played, several different sports injuries can affect your child. If your child is suffering from a sports injury, you should halt their participation in that sport until a full recovery is made. Some of the most common children’s sports injuries treated at our Sports Physical Therapy in Glen Cove, include:

• Sprains
• Strains
• Knee injuries 
• Fractures
• Dislocation 
• Achilles Tendon Injuries
• Rotator Cuff Injuries

 

Prevention of Sports Injuries

While there are many sports injuries that children may suffer from, there are also things that can be done to help prevent and limit them. Many sports injuries are caused by poor training practices, improper gear, not warming up, or foul play. With this in mind, here are some steps you can take to help prevent your child from suffering a sports injury:

• Warm-Up – Warming up and stretching properly is an important practice for playing sports and staying active. Warming up makes the muscles more flexible and ready to perform quick movements, making injury less likely.

• Practice proper technique – Learning proper movements and techniques can help prevent injuries. Even small changes in position and posture can prevent injuries entirely.

• Take time to heal – If your child does suffer a sports injury, they must take time off to properly heal. Doing so will promote a quicker recovery and prevent a more serious injury from occurring.
• Cool-Down – After any athletic activity, it is a good idea to promote a proper cool down in your child. This can include similar low-intensity exercises and stretches used during the warm-up.

By taking preemptive measures like the ones above you can take a large step to avoid injuries. If your child is playing sports, make sure they are doing the things listed above so they can enjoy playing their sport safely.

 

How Our Sports Physical Therapy in Glen Cove, Can Help

If your child has suffered from a sports injury, you should bring them to our Sports Physical Therapy in Glen Cove, right away for treatment. The most notable way to recover from a sports injury is through hands-on therapy. This involves therapies like manual manipulation, combined with specific stretches and exercises to reduce pain, heal the injuries, and bring back mobility and strength to the areas that were injured.

Functional training can also help your child strengthen and improve specific muscles and parts of the body that are most useful for their sport, as well as athletic screening to identify biomechanical factors that your child can build on to prevent injuries before they happen. Be sure to contact us to get your child the care they need for their sports injury today!

What is a Sports Hernia?

 

A sports hernia occurs after making a sudden, body twisting motion. The injury itself is a strain and tear to your obliques or tendons (or both) in the upper thighs. This complication is most commonly experienced by athletes, especially goalies in sports like hockey, lacrosse, and soccer. Depending on the severity, your condition may be a slight pull or damaged strain that can lead to temporary immobility.

There are many identifying symptoms that point to a sports hernia and it is important to be aware and educated on this type of injury as most athletes are highly susceptible. If you have been in search of Sports Physical Therapy in Glen Cover and believe you may be suffering from a sports hernia, do not hesitate to contact Island Sports Physical Therapy. Our team of physical therapists will provide you with unique and individualized care to get you back in the game. 

 

Symptoms:

In order to identify whether you have a sports hernia, it is important to identify key symptoms:

• Feeling pain in your lower abdomen. 
• Feeling pain in your groin. 
• Feeling pain in your testicles. 

If the injury is very minor, one may experience gradual pain that worsens over time. Typically, those that are injured feel intense groin pain almost immediately. You may notice when you are engaged in action during a game that the pain may disappear, but once you become sedentary, the pain develops. This is why Sports Physical Therapy near Port Jefferson Station at Island Sports Physical Therapy is critical when on the road to recovery. Pain can spread to the thighs and lower abdomen. 

 

Treating a Sports Hernia

The best way to determine the cause, condition, and treatment of your pain is by visiting a doctor. Depending on the severity of your case, your doctor may request x-rays or a bone scan. Surgery may not be necessary depending upon the severity, as most physicians will advocate for a non-invasive treatment plan such as physical therapy. This plan can include elements such as the following:

• Scheduled time for rest. 
• At-home exercises. 
• Stretching techniques. 
• Hot and cold therapy. 
• Exercises routines and workout regimens. 

In addition to these steps, it is important to get back on your feet and start moving those muscles again. In order to strengthen the area, it’s recommended to start with small light exercises to gradually loosen the muscles. 

 

Sports Physical Therapy in Glen Cove

At Island Sports Physical Therapy in Glen Cove, our team provides individualized treatment and personalized attention. Our specialists will provide you with a specific rehabilitation plan to get you back on your feet. Schedule an appointment today and relieve your pain and discomfort.

Expert Physical Therapy and Rehab Services in Glen Cove, NY

If you’re searching for the best physical therapy and rehab services in Glen Cove, NY, look no further. Island Sports Physical Therapy in Glen Cove offers a comprehensive range of rehab treatments designed to help you recover from injuries, manage chronic pain, and improve your overall quality of life. Our skilled team is here to provide the compassionate care you need to get back on your feet. Read on to learn more about our services and why you should choose us for your rehab needs.

Why Choose Rehab Services at Island Sports Physical Therapy?

Our Glen Cove office is dedicated to helping patients reach their highest physical potential. We understand that every patient who walks through our doors has unique needs, and we tailor our rehab services to meet those needs. Whether you’re dealing with chronic back pain or recovering from an injury, our team is here to help you recover and find relief.

Who Will Be Your Therapist?

At Island Sports Physical Therapy, our therapists are highly skilled professionals with extensive experience in the field of rehab. They are kind and knowledgeable, ensuring that every patient receives the highest level of care. Your physical therapist always walks you through your personalized treatment plan, making sure you understand every step of the process.

What Does the Treatment Plan Include?

Our treatment plans are thorough and customized to address your specific needs. We start with a detailed examination to identify the root cause of your pain or dysfunction. From there, we create a treatment plan that may include manual therapy, massage therapy, and other rehab techniques aimed at providing relief from pain and improving your physical function.

What Services Are Available?

We offer a wide range of services at our Glen Cove office, including manual therapy, massage therapy, and dynamic PT exercises designed to help you recover quickly and effectively. Our rehab services are comprehensive, addressing both acute and chronic conditions. Whether you’re dealing with musculoskeletal issues or require neurological rehab, our team is eager to help you recover and regain your strength.

What is Dynamic PT and How Can It Help You?

Dynamic PT involves a combination of exercises and techniques designed to improve your strength, flexibility, and coordination. This approach is particularly beneficial for athletes or anyone looking to reach their fitness goals. Our dynamic PT sessions are tailored to your individual needs, helping you achieve your highest physical potential.

How Long Will Your Rehab Take?

The duration of your rehab may take some time, depending on the severity of your condition and your individual goals. Our therapists will work with you to set realistic expectations and ensure that you make steady progress. We strive to provide relief from pain and help you get back to your normal activities as quickly as possible.

What Are the Benefits of Massage Therapy in Rehab?

Massage therapy is an essential part of our rehab services, offering numerous benefits. It helps to relieve muscle tension, reduce pain, and improve circulation. Our licensed therapists use massage therapy to complement other treatments, providing a holistic approach to your recovery. Patients often find that massage therapy significantly enhances their overall sense of well-being during the rehab process.

What Makes Our Team Stand Out?

Our team at Island Sports Physical Therapy is committed to helping our patients reach their goals. We create a warm and welcoming environment where every patient feels comfortable and supported. With our compassionate care and commitment to excellence, we have earned the trust of our community in Glen Cove, NY. We would highly recommend our services to anyone seeking quality rehab.

How Can You Get Started?

If you’re ready to take the first step toward recovery, our team is here to help you get started. We offer convenient office hours and flexible scheduling to accommodate your needs. Whether you’re dealing with an acute injury or chronic condition, we’re eager to help you recover and improve your quality of life. Contact our Glen Cove office today to schedule an appointment and begin your journey to better health.

Achieve Your Highest Physical Potential with Island Sports Physical Therapy

Island Sports Physical Therapy in Glen Cove, NY, is your trusted partner for expert rehab services. With a highly trained team and a compassionate approach, we are dedicated to helping you achieve your highest physical potential. Whether you need relief from back pain, are recovering from an injury, or want to improve your overall fitness, our team is here to support you every step of the way. Contact us today to schedule your appointment and experience the difference our rehab services can make in your life.