How Physical Therapy Can Help With Arthritis

All arthritis, although known by many different forms, causes debilitating effects on the joints of your body. Nearly 1 in 7 Americans suffer from arthritis to various degrees. It is extremely important that if you suffer from arthritis, even only slightly, that you take action. Although there is no cure, there are things you can do to help manage your pain and stiffness as well as help reverse or prevent further joint degeneration.

A combination of rest and physical activity is critical. While it may be tempting to fully rest when an arthritis episode occurs, exercising the safe way is the only way to assuage your pain.  The correct motioning for exercise will vary depending on the location of your arthritic pain as well as the nature of the joint deterioration.

It is critical that you seek the help of a professional before embarking on a fitness routine if you have arthritic symptoms. A physical therapist will be able to diagnose your pain, understand the nature of your joint inflammation, and work with you through personalized exercises. A physical therapist will also provide you with an at-home regimen that will keep your arthritic pain at bay.

These exercises will help you with both your joint pain and help to reduce the inflammation in your joints. A physical therapist will monitor your lifestyle factors, both personally and professionally, in order to provide you with the best-personalized routine.

The way we carry out tasks in our daily lives can sometimes be detrimental to our physical health. Incorrect posturing, bending, or even walking can all make our arthritic symptoms worse. By visiting a professional, such as a physical therapist, you will be taught the safest ways to complete tasks that will prevent your arthritic condition from worsening.

When it comes to arthritis, pain management and prevention should be your ultimate goal. By seeking the help of a physical therapist, you will be setting yourself up for a lifetime of health and happiness.