Physical Therapy in Huntington for Arthritis

Arthritis is one of the most common causes of knee pain. The condition itself is often very uncomfortable and can be tricky to deal with. It can make just taking a step or walking to the bathroom extremely painful, and nobody wants that. Fortunately, with the help and guidance of physical therapy in Huntington, you can learn how to minimize your pain and get back to your day to day life. At Island Sports Physical Therapy, our team is here to help you during your appointments as well as offer you tips and techniques to use while at home to treat your arthritis.

Symptoms: 

Typically the symptoms of arthritis will progress over time. The location of your arthritis in your body will determine which types of symptoms you have. No matter where you have it though, it is important to start treatment sooner rather than later. Some of the more common symptoms of knee arthritis may include: 

  • Pain when doing activities 
  • A small range of motion
  • Swelling or stiffness of joint 
  • Tenderness in knee 
  • Deformity of joint  
  • Feeling that your knee is about to, “give out

Exercises: 

One of the best ways to help reduce the pain of knee arthritis is to regularly stretch and engage in exercise. No matter how simple the exercise may be, the benefits will still be there. While at physical therapy in Huntington, a PT may provide you with some of the following exercises to ease the pain of your symptoms:

  • Straight leg raise – helps build up muscle strength to assist with weak joints 
  • Seated hip march – this will strengthen your hips/thigh muscles; which is beneficial for performing everyday tasks.
  • Pillow squeeze – will strengthen the inside of your legs which will help support your knees.   
  • Sit to stand – will make standing easier on your knees.  
  • One leg balance – this can help you bend over/help get in and out of cars easier.  
  • Step-ups – will strengthen your legs so you can easily climb steps  
  • Walking – this can ease your joint pain, strengthen your leg muscles, and improve your posture.   
  • Swimming – will take the weight off painful joints. 

Performing these exercises both at home and at physical therapy in Huntington will help decrease your arthritis pain and get you back on your feet!

How can physical therapy in Huntington help?

If you suffer from arthritis in your knee and are looking to relieve the pain, look no further. At Island Sports Physical Therapy in Huntington, our team can help you learn exercises to do in and out of therapy. We will examine your knee to determine how we can create a treatment plan that’ll lead you to success. So don’t suffer through the pain of arthritis and get back to living your life to the fullest! Contact us today to set up your first appointment.

physical therapy in Huntington

Multiple sclerosis is defined as the immune system attacking myelin in your body, which covers your nerve fibers. Multiple sclerosis can potentially create permanent damage to the nerves, which can cause you to develop a tremor, experience numbness in limbs, or have double vision. Unfortunately, there is no way to cure the debilitating disease, but there are multiple treatments that can be used to manage recovery time from flare-ups and keep the symptoms under control. If you are seeking physical therapy in Huntington, NY, Island Sports Physical Therapy can allow you to explore a number of different treatment options.  

Continue reading Rehabilitation for Multiple Sclerosis

Contrary to what may be initially anticipated, rowing can be a highly intense sport and it certainly requires the use of various muscle groups. Are you sore from rowing and need to seek physical therapy to help strengthen your muscles?  Island Sports Physical Therapy in Huntington, NY can provide you with strengthening programs that adequately get your necessary muscle groups prepared for hitting the water. Please feel free to contact us if you would like to make an appointment for your injuries or sore muscles. For readers who are interested in the sport of rowing, please continue looking through this article.  

 

What is rowing?

Rowing is a strenuous sport that has participants race through a body of water with the help of a boat and an oar. The rower uses the oar to glide themselves across the water by consistently moving forward and backward with their arms. Rowers typically race one another to the finish line and can race for miles on end. Historically speaking, rowing had originated back in Egypt, Greece, and Rome as a mode of transportation. As time went on, it eventually became a sport in England during the 17th and 18th centuries. With the turn of the 19th century, rowing then became popularized across the globe, including in the U.S. Rowing is not known as a contact sport, but it can cause injuries to the rower if they don’t stretch or exercise properly.

 

Injuries

Despite the lack of physical contact, rowing can still cause injury to the body through ordinary wear and tear. The rower is maintaining proper positioning by sitting in the boat and using various muscle groups to help accomplish their goal of winning the race. With extensive hours of training, injuries are inevitable, especially if the rowers don’t take care of their body’s properly.  Some injuries that can occur from rowing may include the following:

  • Lower back pain.
  • Knee pain.
  • Extensor Tenosynovitis of the wrist (occurs mostly at the beginning of spring and causes major swelling and pain in the wrist).
  • Stress fractures in the ribs.

What’s a blessing and a curse about rowing is that it requires the use of many different muscle groups all at once. Muscles around your body are steadily being used as a result of the back and forth motion. Some of the muscle groups that are used while rowing includes the following:

  • Erector Spinae.
  • Rectus Abdominus.
  • Triceps.
  • Rhomboids.
  • Deltoids.
  • Trapezius.
  • Pectoralis Major.
  • Wrist Extensors and Flexors.
  • Quadriceps.
  • Glutes.
  • Hamstrings.
  • Gastrocnemius.
  • Soleus.

Maintaining your key strength within these muscle groups is essential for making you an elite competitor in this sport. By getting physical therapy in Huntington, NY, you can rest assured that your body is at peak physical condition when it’s time to head back out onto the boat with your teammates. Physical therapists can also target the specific muscle groups that are required in rowing, promoting strength in your back, shoulders, and other areas.

Our specialists at Island Sports Physical Therapy in Huntington, NY can ensure that if you are in pain from rowing, they can assist you and get you ready for the next race.

Are you a multi-sport athlete? Due to the immediate jumps from season to season, you’re likely going to experience an injury every so often. Thankfully, a key component of physical therapy is that it’s able to provide athletes with increased levels of injury prevention. In addition, other unique benefits of undergoing physical therapy in Huntington, NY can also be accommodated. At Island Sports Physical Therapy, we offer several services for various different athletes who require assistance getting back on the field or court. Contact us today to make an appointment to improve your health and strengthen your body, preparing you for the grueling stretch run.  

 

Benefits

If you’re an athlete that is always playing in long games and or constantly moving, it is important to make sure that everything in your musculoskeletal system is working properly. When it comes to sports, injuries are an unfortunate inevitability. Making sure you take care of your body and muscles through maintenance is crucial for any athlete. Fortunately, there are many benefits of visiting a physical therapist that is personally trained in sports medicine. Some of these benefits can include the following:

  • Pain reduction and the ability to protect the body from discomfort.
  • Promoting endurance through the use of building muscle.
  • Alternative to surgery (depending on the injury).
  • Enhanced mobility and movements skills (essential for any athlete).

With the help of physical therapy, patients can be provided with a concise plan of attack for their specific injury. Physical therapists specialize in many different techniques, allowing them to target areas of the body that have been experiencing discomfort. Athletes who endure symptoms related to chronic pain may find relief with the help of a physical therapist. Naturally, attempting to participate in any sport-related activity can be made an arduous task if you’re consistently feeling uncomfortable and in pain.

 

Services

For physical therapy in Huntington, NY, ISPT offers a multitude of services for patients of all sports and most age groups. Sports medicine has become an essential aspect of our practice, allowing us to make sure that each patient’s health is the top priority. Some of the services that are offered at Island Sports Therapy include:

  • Orthopedics.
  • Spinal Rehabilitation.
  • Sports Specific Therapy.
  • Geriatric Rehabilitation.
  • Children’s Injuries.
  • Fitness Programming.

Our practice prides itself on our ability to help athletes maintain a strong foundation and enhance their ability to prevent injuries. Sports injuries are quite common for the average athlete. With the help of our therapy program, we can factor in what sport you play and what areas of the body undergo the most stress as a result of the muscle groups that are used. In other words, we can develop an entirely customized routine for whatever athletes walk through our doors.

 

Sports Injuries

The unfortunate truth is that the competitor within ourselves can force us to play through, and experience, an injury. While playing sports, or even engaging in any physical activity, you need to make sure that you are aware of what you are doing to your body. External factors such as the environment in which you’re playing also need to be taken into consideration. For a list of some of the most common sports injuries, please consider the following:

  • Sprained Ankle.
  • Strained Hamstring.
  • Pulled Groin.
  • Shin Splints.
  • Knee Injuries.

A common theme with these lower-body injuries is that they can be experienced after engaging in sharp turns or a sudden change of motion. Think of a running back in football making an awkward cut to avoid a defender. For some athletes, this can feel as though it’s an unnatural movement. With the help of sports medicine, we can provide you with stretching techniques that allow your knees and other joints to be more flexible, thus promoting injury prevention.

If you are experiencing any of these injuries, it is important to make sure you receive quality physical therapy in Huntington, NY here at Island Sports Physical Therapy. Getting back into the game, pain-free is our primary goal as a practice.

Calendar

Physical Therapy in Glen Cove

physical therapy in glen cove

Experiencing chronic pain on a daily basis can make ordinary tasks much more challenging. Patients who are forced to put up with chronic pain typically tend to worry that the discomfort may never subside. For the thousands of working Americans that experience chronic pain, it can complicate simple tasks and inhibit their ability to focus. At Island Sports Physical Therapy in Glen Cove, we are focused on making our patients feel pain-free with low-risk solutions. For chronic pain, surgery may become an inevitable requirement, but it can take weeks to recover from and can give you hefty bills that take years to pay back. Physical therapy is a more sensible solution and can be much more price efficient.

Having a job while enduring chronic pain is highly strenuous and can undoubtedly become bothersome to deal with. In some cases, patients chose to work at home if they experience such pain because going to an average desk job can be too much of a challenge. Research has suggested that 1 in 4 working people experience work-related pains. Naturally, 9 out of 10 of those people choose to commute to work rather than stay at home. Continue reading for some tips to improve your chronic pain and make the best of your working life:

Talk To Your Boss

Instead of suffering in silence, make sure to tell your boss what you’re feeling. Taking an extra 10-minute break or leaving the office for a couple of minutes can be simple solutions to make you more comfortable at work. They’ll understand if your discomfort has become unbearable, and will be willing to work with you to make sure your situation is optimal.

Customize Your Workspace

Equipping your desk with supplies to make you feel more at-home is an essential part in decreasing your chronic pain. If you are a person experiencing back pain, you might find it helpful to leave a seat cushion at your desk. Other items such as stress balls, small massagers, and heating packs can all be easily hidden and kept away from other people.

Go To Physical Therapy

Medications can be addictive and dangerous, whereas physical therapy is a low-risk solution to chronic pain. At Island Sports Physical Therapy in Glen Cove, we create customized treatments to help clients receive a method that’s right for them. Our physical therapists can show you stretches to help improve movement and reduce your pain.

Island Sports Physical Therapy in Glen Cove is dedicated to helping our patients live a pain-free life. Physical Therapy is an excellent option for people seeking a customized treatment plan with minimal risk involved. Contact our office today to make an appointment or to learn more about how we can help improve your quality of life.

running in the sun

Physical Therapy in Nesconset

running in the sun

Preparing yourself to embark on a run may seem like a precarious task, but this exercise holds many benefits. Before you decide to stay in and watch T.V., consider all of the prosperities that running can offer you instead. When plotting a routine, remember to formulate a plan that will allow you to be consistent. Without strict discipline, you’re more likely to brush your regular running habits off to the side in favor of more relaxing activity. Despite what you may have been lead to believe, running is not a quick solution for weight loss. Researchers say going for a longer; the slower run is more beneficial than just doing an abrupt 10-minute mile. At Island Sports Physical Therapy in Nesconset, we can help you create a running schedule that will jump-start your weight loss journey. Continue reading for recommended tips and suggestions.

Continue reading How Frequently Should You Be Going For Runs?

muscle

Physical Therapy in Huntington Station, NY

Often, patients are fixated on the possibility of building strong and lean muscle mass in the upper body. Naturally, this could be due to the desire to develop strength, prepare for an athletic competition, or improve balance and agility to help prevent injury. Physical therapy can play a critical role in the promotion of muscle mass. At Island Sports Physical Therapy, offering physical therapy in Huntington Station, NY, our therapists are here to help you reach your individual fitness goals and muscular potential. There are several initiatives you can take to build muscle mass in an effective and maximizing manner.  

Continue reading Building Upper Body Muscle

winter fun

physical therapy in East Northport

Are you aware that the winter months are prone to back injuries, herniated discs, and compression fractures for patients? This can be secondary to poor conditioning, lousy shoveling habits, sudden falls, and accidents. Physical therapy plays a critical role in preventing injuries and improving fitness habits during the cold winter months. If you are contemplating physical therapy in East Northport, our clinic at Island Sports Physical Therapy offers geriatric rehabilitation, children’s injuries treatment, fitness programming, spinal rehabilitation, and orthopedic services. We believe that patients deserve the best chance to recover, and this features up-to-date equipment, education, and adequate time and services spent on each patient. When preparing for winter, a vulnerable time for many patients to be susceptible to falls and injuries, it is imperative that you keep in mind the many benefits of physical therapy.

Continue reading Physical Therapy in the Winter

Running in Snow

Running in Snow

Spring Sports

With winter upon us, several athletes may be looking to take a bit of a step back as they prepare for the upcoming spring sports season. Unfortunately, the cold weather limits an athletes’ ability to get outside and engage in outdoor activities, thus preventing them from staying in top-tier shape. While relaxation certainly has its own benefits, abstaining from training and preparation all together is proven to be more detrimental than beneficial. However, due to the frigid temperatures, training options may be limited. Fortunately, our physical therapy in East Northport specializes in sports specific therapy and can assist athletes in injury prevention along with recommended training regimens. As an added bonus, Island Sports PT’s indoor facilities will be sure to keep you warm as well.

Continue reading Preparing For Spring Sports, Can PT Help?

Elderly Walking

Elderly Walking

Geriatric Therapy – Overview

Discomforts that originate from growing older can be rather burdensome for geriatric patients. As we age, complications such as osteoporosis and arthritis tend to develop more frequently. These degenerative diseases progressively worsen through the duration of time. If you’re a geriatric patient and you’re looking to heal degenerative complications with non-drug treatment, contact Island Sports Physical Therapy in Nesconset for further assistance. Our team specializes in geriatric rehabilitation, providing continued benefits for a wide range of patients.

Continue reading Why Consider Geriatric Therapy?