Proper Lifting Techniques
Proper Lifting Techniques
Maintaining a healthy back is essential in preventing injuries and can assist in overall healthier life. You face a higher risk of damaging your back if you are required to lift things regularly and inexperienced lifters can face injury if they are not aware of the proper ways to lift things safely.
Sliding a heavy object would be ideal when it comes time to move it. but if this is not an option, there are some necessary rules to follow when lifting in order to prevent injury. Always start with your feet shoulder-width apart and make sure there is a firm base of support with one foot slightly in front of the other. Bending only at your hips, squat down to retrieve the object while keeping your back straight and facing straight ahead. Straighten your hips and knees while slowly lifting the object and keeping your back straight as well. Instead of twisting your body to change directions, use your feet and lead with your hips to change direction while taking small steps. Remember, if you need to put the object down, squat with your knees and your hip.
You should never bend forward when lifting or placing an object down as it can cause strain to your back. Before lifting, it is advised to know your own body’s limitations. Do not lift more than you think your body can handle and make sure to stretch first before putting any hard work on your back. If there is a repetitive amount of heavy lifting, there should be enough recovery time between each lift to ensure safety and recovery.
Being able to lift objects properly is essential in staying safe and maintaining a healthy back. It is easy to learn the correct way to lift and even easier to implement it into everyday life in order to prevent back injuries.
