#ChoosePT
Each year, the American Physical Therapy Association wants you to focus on your long-term health. The #ChoosePT movement was designed to show patients why physical therapy should be their first choice for pain management. While opioids and surgery can help prevent discomfort, physical therapy has been shown to produce similar results with less downside.
Despite helping individuals no longer feel pain, opioids do not fully treat the problem. The reason why you are no longer in physical distress when taking opioids is because they prevent the brain from receiving pain signals. Physical therapy is not only effective in treating the ailment, but can help you prevent this from happening again. Opioids can still be useful in pain management, but not on their own. The CDC recommends patients to use both medication (at a low dosage) and physical therapy for relief.
Despite surgery being a necessary step in the recovery process, there is evidence supporting physical therapy as not only being equally effective, but also cheaper as well. Using physical therapy to recover from injuries such as spinal stenosis and rotator cuff tears has been documented to be just as successful as surgery. Another benefit is the hands-on role you have in your own recovery. Your physical therapist will provide you with exercises and the knowledge to treat the issue and learn how to prevent it from happening again.
If you think you can benefit from this form of treatment, consider seeing Island Sports Physical Therapy. Along with treatment, Island Sports Physical Therapy believes every patient should be properly equipped with the education to assist in their own recovery. After all, you may need to continue to do exercises at home after you no longer need to come in. Together, we can help you get off the sidelines and back to the life you had before this condition.
Physical Therapy in Glen Cove
There is no assured preventative measure for participating in sports, this is not to say that the copious amount of methods to prevent sports injuries are completely useless. All of these methods are general routines made to counteract limitless ways of getting hurt while out playing a sport competitively or otherwise; the pre-game stretch routine will not completely hold you against a slide tackle or concussion. Nearly every sport requires the player to be well invested in action in order to excel and with the intentions of excelling you are likely to push your body to limits.
Physical therapy is a means to rehabilitate injuries and prevent injuries before they become crippling, as even after pain resides, injuries can still worsen without proper care. Rushing to a hospital due to a torn ACL or ruptured disc is one means of handling an injury, but surgery can be painful and expensive. Physical therapy at our Glen Cove location has been shown to be able to treat even severe injuries that usually require surgery. Methods to suppress pain are also often employed by physical therapy in addition to rehabilitation services.
Contrary to what most believe: a referral from a physician is not necessary in New York to visit a physical therapist. Physical therapists can conduct their own examinations, so there is no need to use your physician as a middle-man. In fact very few states in the U.S. have limited access to physical therapy. For physical therapy in Glen Cove, Island Sports Physical Therapy is a sports orientated physical therapy clinic offering specialized sports therapy in addition to this they also have other therapeutic services.
Understanding Physical Therapy: A Holistic Approach to Healing
Physical therapy is a dynamic healthcare profession that treats musculoskeletal and neuromuscular conditions. It encompasses a range of interventions, including exercise, manual therapy, and patient education, all aimed at restoring function, reducing pain, and improving quality of life. Handling physical therapy in conjunction with your daily activities is made simple with the help of Island Sports Physical Therapy!
The Benefits of Seeking Island Sports Physical Therapy – Glen Cove
- Pain Management and Relief – For individuals suffering from acute or chronic pain, Glen Cove physical therapy offers targeted interventions to alleviate discomfort and promote healing. Through stretching exercises, joint mobilization, and soft tissue techniques, physical therapists can effectively manage pain without resorting to medication or invasive procedures.
- Rehabilitation and Recovery – Following injury, surgery, or illness, Island Sports Physical Therapy Glen Cove plays a crucial role in rehabilitation. By designing personalized treatment plans tailored to each patient’s unique needs, physical therapists facilitate optimal recovery, restoring mobility, strength, and function.
- Prevention of Future Injuries – One of the often overlooked benefits of physical therapy is its emphasis on injury prevention. By identifying biomechanical imbalances, weaknesses, and movement patterns that predispose individuals to injury, physical therapists can implement targeted strategies to mitigate risk factors and enhance overall resilience.
- Improved Mobility and Function – Whether recovering from surgery, managing a chronic condition, or seeking to enhance athletic performance, physical therapy can significantly improve mobility and function. Through targeted exercises, gait training, and functional activities, patients can regain independence and enhance their quality of life.
- Enhanced Athletic Performance – Athletes of varying levels can benefit from incorporating physical therapy into their training regimens. By addressing biomechanical imbalances, improving flexibility and strength, and optimizing movement patterns, physical therapists help athletes perform at their peak while minimizing the risk of injury.
- Management of Chronic Conditions – For those living with chronic conditions such as arthritis, diabetes, or fibromyalgia, physical therapy offers invaluable support. Through targeted exercises, pain management techniques, and lifestyle modifications, physical therapists empower patients to better manage their symptoms and improve their overall health and well-being.
Investing in Your Health and Wellness – Physical Therapy in Glen Cove
In conclusion, the benefits of visiting a physical therapist are manifold. From pain management and rehabilitation to injury prevention and enhanced athletic performance, physical therapy offers a holistic approach to health and wellness. By partnering with a skilled and knowledgeable physical therapist, individuals can unlock their full potential and live life to the fullest. Contact us for Glen Cove sport therapy at Island Sports Physical Therapy East Meadow. We also have locations in Suffolk County at Island Sports Physical Therapy Coram and Island Sports Physical Therapy East Setauket. Visit us to learn more about physical therapy Glen Cove.
Physical Therapy for Post-fractures
Recuperating from a bone fracture requires more care than simply waiting for the pain to subside. Realignment and proper healing of the bone are the foremost issues involved with treating bone fractures. Typically, a hospital will treat and realign broken bones by having a patient wear a cast then assign a patient to physical therapy to assist the patient with regaining their former mobility.
Fractures themselves are caused by impact, stress, or bone disease with the most frequent among these being stress fractures. A stress fracture is caused by frequent stress being put on a bone, typically athletes are more likely to be affected by this type of fracture. For athletes, completely avoiding stress fractures requires moderating training routines and avoiding putting too much emphasis on a body part. For a competitive athlete stress fractures are an unfortunate reality and the rule of thumb “stop if you begin to feel a problem” is largely intuitive. The only recommendations for properly avoiding fractures is to train through increments rather than crash training. Also, paying attention to the quality of your footwear can be important in avoiding a stress fracture. Cross training can also be a viable option. Using various training routines to improve proficiency in a sport without putting too much burden on a singular area of your body.
The issue with fractures is not the initial fracture, but the fact that you become more susceptible to future injuries where the fracture occurred. After a fracture, has occurred make sure that you seek help from a physical therapist to treat the initial fracture and gain knowledge and training on how to avoid future injuries.
For physical therapy on Long Island, visit Island Sports Physical Therapy! We have six different locations and offer rehabilitation services tailored specifically for athletes.
October is National Physical Therapy Month
National Physical Therapy Month (NPTM) was originally started in 1981 by the American Physical Therapy Association (APTA). While it used to occur in June, the date was moved to October in 1992 so it would not interfere with APTA’s yearly conference. With a new theme each year, the one for 2016 is #ChoosePT. The goal of #ChoosePT is to raise awareness about the benefits of physical therapy as the preferred way to manage pain.
While using opioids is a common treatment for pain management, APTA argues that it may not be the most successful. According to the CDC, one in four individuals who use opioids for a lengthy period of time for pain management will struggle with addiction. By choosing physical therapy, you will be able to effectively treat the affected area and resume your daily routine as a safer alternative. This campaign wants to inform those who are looking to manage their pain that have a choice in how they are treated.
In addition to avoiding the negative side effects of opioids, choosing physical therapy first will not only speed up your recovery time but is the most cost effective. In some cases, choosing this form of treatment can be cheaper than the combination of surgery and pain medication while being equally as effective. For more information on #ChoosePT, you can visit their website as well as view any of their social media posts on Facebook, Twitter and Instagram.
If you reside on Long Island and are considering physical therapy, Island Sports Physical Therapy may be able to help. In addition to treating your injury, your physical therapist will provide you with the necessary information to stay healthy and know what to do if this problem happens again. At Island Sports Physical Therapy, they are committed to providing you with the most effective treatments to help you live a healthy and active life.
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