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Physical Therapy in Glen Cove

physical therapy in glen cove

Experiencing chronic pain on a daily basis can make ordinary tasks much more challenging. Patients who are forced to put up with chronic pain typically tend to worry that the discomfort may never subside. For the thousands of working Americans that experience chronic pain, it can complicate simple tasks and inhibit their ability to focus. At Island Sports Physical Therapy in Glen Cove, we are focused on making our patients feel pain-free with low-risk solutions. For chronic pain, surgery may become an inevitable requirement, but it can take weeks to recover from and can give you hefty bills that take years to pay back. Physical therapy is a more sensible solution and can be much more price efficient.

Having a job while enduring chronic pain is highly strenuous and can undoubtedly become bothersome to deal with. In some cases, patients chose to work at home if they experience such pain because going to an average desk job can be too much of a challenge. Research has suggested that 1 in 4 working people experience work-related pains. Naturally, 9 out of 10 of those people choose to commute to work rather than stay at home. Continue reading for some tips to improve your chronic pain and make the best of your working life:

Talk To Your Boss

Instead of suffering in silence, make sure to tell your boss what you’re feeling. Taking an extra 10-minute break or leaving the office for a couple of minutes can be simple solutions to make you more comfortable at work. They’ll understand if your discomfort has become unbearable, and will be willing to work with you to make sure your situation is optimal.

Customize Your Workspace

Equipping your desk with supplies to make you feel more at-home is an essential part in decreasing your chronic pain. If you are a person experiencing back pain, you might find it helpful to leave a seat cushion at your desk. Other items such as stress balls, small massagers, and heating packs can all be easily hidden and kept away from other people.

Go To Physical Therapy

Medications can be addictive and dangerous, whereas physical therapy is a low-risk solution to chronic pain. At Island Sports Physical Therapy in Glen Cove, we create customized treatments to help clients receive a method that’s right for them. Our physical therapists can show you stretches to help improve movement and reduce your pain.

Island Sports Physical Therapy in Glen Cove is dedicated to helping our patients live a pain-free life. Physical Therapy is an excellent option for people seeking a customized treatment plan with minimal risk involved. Contact our office today to make an appointment or to learn more about how we can help improve your quality of life.

running in the sun

Physical Therapy in Nesconset

running in the sun

Preparing yourself to embark on a run may seem like a precarious task, but this exercise holds many benefits. Before you decide to stay in and watch T.V., consider all of the prosperities that running can offer you instead. When plotting a routine, remember to formulate a plan that will allow you to be consistent. Without strict discipline, you’re more likely to brush your regular running habits off to the side in favor of more relaxing activity. Despite what you may have been lead to believe, running is not a quick solution for weight loss. Researchers say going for a longer; the slower run is more beneficial than just doing an abrupt 10-minute mile. At Island Sports Physical Therapy in Nesconset, we can help you create a running schedule that will jump-start your weight loss journey. Continue reading for recommended tips and suggestions.

Continue reading How Frequently Should You Be Going For Runs?

muscle

Physical Therapy in Huntington Station, NY

Often, patients are fixated on the possibility of building strong and lean muscle mass in the upper body. Naturally, this could be due to the desire to develop strength, prepare for an athletic competition, or improve balance and agility to help prevent injury. Physical therapy can play a critical role in the promotion of muscle mass. At Island Sports Physical Therapy, offering physical therapy in Huntington Station, NY, our therapists are here to help you reach your individual fitness goals and muscular potential. There are several initiatives you can take to build muscle mass in an effective and maximizing manner.  

Continue reading Building Upper Body Muscle

winter fun

physical therapy in East Northport

Are you aware that the winter months are prone to back injuries, herniated discs, and compression fractures for patients? This can be secondary to poor conditioning, lousy shoveling habits, sudden falls, and accidents. Physical therapy plays a critical role in preventing injuries and improving fitness habits during the cold winter months. If you are contemplating physical therapy in East Northport, our clinic at Island Sports Physical Therapy offers geriatric rehabilitation, children’s injuries treatment, fitness programming, spinal rehabilitation, and orthopedic services. We believe that patients deserve the best chance to recover, and this features up-to-date equipment, education, and adequate time and services spent on each patient. When preparing for winter, a vulnerable time for many patients to be susceptible to falls and injuries, it is imperative that you keep in mind the many benefits of physical therapy.

Continue reading Physical Therapy in the Winter

Running in Snow

Running in Snow

Spring Sports

With winter upon us, several athletes may be looking to take a bit of a step back as they prepare for the upcoming spring sports season. Unfortunately, the cold weather limits an athletes’ ability to get outside and engage in outdoor activities, thus preventing them from staying in top-tier shape. While relaxation certainly has its own benefits, abstaining from training and preparation all together is proven to be more detrimental than beneficial. However, due to the frigid temperatures, training options may be limited. Fortunately, our physical therapy in East Northport specializes in sports specific therapy and can assist athletes in injury prevention along with recommended training regimens. As an added bonus, Island Sports PT’s indoor facilities will be sure to keep you warm as well.

Continue reading Preparing For Spring Sports, Can PT Help?

Elderly Walking

Elderly Walking

Geriatric Therapy – Overview

Discomforts that originate from growing older can be rather burdensome for geriatric patients. As we age, complications such as osteoporosis and arthritis tend to develop more frequently. These degenerative diseases progressively worsen through the duration of time. If you’re a geriatric patient and you’re looking to heal degenerative complications with non-drug treatment, contact Island Sports Physical Therapy in Nesconset for further assistance. Our team specializes in geriatric rehabilitation, providing continued benefits for a wide range of patients.

Continue reading Why Consider Geriatric Therapy?

Staying Active During The Holidays

With the imminent holiday season fastly approaching upon us, plenty of people across the nation need to make preparations in order to ensure that this season is the best one to date. Commonly, several of us tend to gather copious amounts of stress during this time of year, due to the fast-paced nature and sudden necessity of completing the daunting tasks that have been added to our to-do lists.  Coordinating party planning, organizing holiday decorations, purchasing gifts for loved ones, the list essentially appears to be insurmountable. However, taking your time and developing a patient approach can be the key to formulating a plan for this upcoming season.  Our physical therapy in Huntington will get you feeling great this holiday season.

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physical therapist in Smithtown

physical therapy in Nesconset

The Most Common Basketball Injuries

Basketball is a fun, competitive, and very popular sport for people of all ages. It is also a sport that carries with it many injuries that players constantly suffer from. Whether it may be youth league, to high school, college, or even the pros, basketball injuries linger anywhere the game is played. If you’re searching for physical therapy in Nesconset to help treat your basketball related injury, then Island Sports Physical Therapy is here to help you get back on the court.  

Continue reading The Most Common Basketball Injuries

physical therapist in Smithtown

physical therapy in Huntington, NY

Keeping Your Body Healthy During The Wrestling Season

The wrestling season is long, grueling, and tiresome. But for those who are dedicated and passionate about this great sport, must keep their health in mind so they can sustain themselves throughout the year. Wrestlers often face various injuries as they power through their season, and it is important they seek prevention methods, as well as treatment if such an event occurs. If you’re a wrestler and you’re seeking the assistance of physical therapy in Huntington, NY, then Island Sports Physical Therapy is here to help you stay healthy this season.  

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physical therapy in Huntington

physical therapy in Huntington

Physical Therapy to Relieve Shoulder Pain

You don’t realize how many instances you need to use your shoulder for until you’re suddenly dealing with shoulder pain. When this occurs, even the smallest daily actions can bring you pain and discomfort. Island Sports Physical Therapy offers premium physical therapy in Huntington, so you don’t have to live another day with debilitating, untreated shoulder pain.

Continue reading Physical Therapy to Relieve Shoulder Pain