Dealing with men’s Lacrosse Injuries and how to get back in the game
Men’s Lacrosse Injuries
Lacrosse is America’s fastest-growing sport, in the past decade, high school lacrosse has exploded. The sport has four major versions that have different sticks, fields, rules, and equipment: men’s field lacrosse, women’s lacrosse, box lacrosse, and intercrossed.
Although lacrosse is growing at a rapid speed, it also comes with a lot of potential injuries. Due to the different rules between the men and women, it is important to understand how injuries can occur in both versions. Lacrosse injuries are also more common in males because it’s a contact sport. The women’s game does not allow body contact but does allow the stick to stick contact.
Common Lacrosse injuries include:
- Ankle Sprain
- Head and face contusion
- Concussion
- Knee sprain (ACL, MCL)
- Wrist fracture
- Hip flexor strain
- Low back pain
- Shoulder separations
- Shoulder subluxations
- Quadriceps strains
Overall, lacrosse is a moderate risk sport in which the vast majority of injuries can be corrected by a physical therapist. That being said, a number of common injuries do occur in both men’s and women’s lacrosse as a result of contact with a player, another stick, or the ball.
Some ways to prevent injuries are, wear the right equipment, know the rules of the game, take a break, and report all injuries. Also stay in shape all year round and warm up properly by thoroughly stretching and gradually increasing the intensity of the workouts.
With any injury, participation should be stopped until an assessment is made by a qualified health professional. For athletes who have experienced a sports-related injury such as lacrosse, Island Sports Physical Therapy will help to speed up recovery and restore function. So the player is ready to get back in the game.
At Island Sports Physical Therapy we believe that patients need to coincide with their physical therapy and treatment.
