Physical Therapy in Huntington

Fall sports, whether it’s football or soccer, have the potential to wear down the athlete’s ability to perform at their highest level. One of the most common injuries during this time of the year are ankle sprains, which might seem tame in terms of other physical problems, but can be an issue over time. In the United States alone, 25,000 Americans suffer from ankle sprains daily, which accounts for almost 50 percent of all sports-related injuries. When you take into consideration the fact that athletes suffering from ankle injuries are five times as likely to suffer another ankle injury, it shows that these types of problems should be avoided at all costs. Island Sports Physical Therapy in Huntington can not only help heal an ankle injury, but they can give necessary steps to avoiding an ankle related issue from happening again.

To avoid the stress of a sprained ankle, follow these tips on how you can avoid sustaining an injury:

Stretching before/after workouts – Although this is something most people do before working out, it’s still important to give yourself some time for your body’s muscles to loosen. Anything from a light jog to stretching your legs can be beneficial in reducing the risk of ankle injury. After your workout, give yourself some time to stretch out any tense muscles that may have been aggravated by physical activity.

Muscle conditioning – Strengthening and building up your muscles around sensitive body parts can prevent an injury from happening while building up a range of motion and mobility as well. A great way to build muscle in your lower body is through cross-training, which can be extremely beneficial to an athlete. Physical therapy in Huntington can give you any advice on how to gain back your strength and recover properly.

Avoid uneven surfaces – When going for a run, try to stay on a track or a surface that is mostly flat. Running on roads that have slopes, ditches, potholes, and other hindrances can certainly injure you. However, if you’re racing and the course is not necessarily smooth, you should cautiously train and learn the route to avoid any surprises.  

If you are looking for physical therapy in Huntington, East Northport, Smithtown, Glen Cove, East Meadow, or Coram, contact Island Sports Physical Therapy today!