Avoiding Heat Exhaustion on Long Island

With summer approaching, there are many fun outdoor activities to participate in. Although everyone will be itching to get outside and have fun it is important to do everything you can to avoid heat exhaustion during outdoor activities. Heat exhaustion happens more often than some people may think but it’s also easily avoidable as long as you follow some simple guidelines.

        One of the most important things to do is to make sure that you stay hydrated; this means drinking water at regular intervals even when you aren’t particularly thirsty. It is recommended that while participating in outdoor activities that you should drink 2 to 4 glasses of water every hour, you can even mix in a sports beverage instead of water in order to replace the salt that your body loses. When it comes to drinking fluids make sure you are not drinking beverages with alcohol in them because this can lead to becoming dehydrated even quicker. If you must drink, alternating between nonalcoholic beverages can help keep your body hydrated.  Another thing to make sure of is that the beverages you are consuming aren’t too cold because this can lead to cramping. A precautionary method that can be taken to avoid heat exhaustion is to limit your outdoor activity to the morning and evening hours this way it is still somewhat cool out. When you outdoors make sure to rest in shady areas regularly to limit yourself to exposure to the sun as well as to give your body a break. Make sure to also to wear protective clothing from the sun like a hat and sunglasses as well as to wear and reapply sunscreen throughout the day!

        The summer months are always the best out of the year, which makes everyone anxious to get outside and enjoy them, this is why making sure you are taking the appropriate precautions to avoid heat exhaustion while performing outdoor activities is critical. Heat exhaustion is dangerous and not something to be taken lightly, but following these guidelines, you’ll be able to enjoy your summer the right way and heat exhaustion free.

Physical Therapy for TMJ in East Northport, NY

Temporomandibular joint disorder, or TMJ as it is usually referred to as is when the joint that connects the jaw to your skull becomes injured or damaged. TMJ can be caused by a number of oral issues, including trauma to the teeth or jaw, alignment issues, grinding of the teeth, stress, and even gum chewing and can cause pain in both the jaw as well as the rest of the upper body. Jaw-lock, ear popping, and headaches are just some of the uncomfortable symptoms of TMJ, and while there are at-home remedies which can help the condition, physical therapy may be your best option to solving the issue without any sort of invasive surgery.

Once you are diagnosed with TMJ, you should consult a physical therapist for help. If you live on Long Island, you can schedule an appointment with a physical therapist at ISPT for TMJ Therapy in Northport NY. Island Sports Physical Therapy offers constant hands-on treatments to all their patients. People are not aware that physical therapy can help cure TMJ, as it is usually reserved for those in the dental practice, but it presents the best option if you are looking to avoid surgery.

Island Sports Physical Therapy in East Northport, New York, offers physical therapy for those with TMJ. A physical therapist will evaluate and diagnose your condition and will prescribe treatments to help you restore natural movement to your jaw while educating you on proper posture as it can make your TMJ worse. Common treatments for TMJ include exercises to strengthen the jaw and increase mobility, heat, ice, and ultrasound therapy, and training to correct jaw misalignment.

TMJ Therapy Northport NY

TMJ can be a very unpleasant condition and present many unwanted symptoms. Contact Island Sports Physical Therapy in East Northport, New York, if you are looking for a noninvasive way to cure your TMJ.

Balance Therapy

People of all ages may experience some sort of difficulty in maintaining their balance throughout the day to day life, but they may not realize physical therapists can assist in improving their balance. Balancing is being able to maintain an even distribution of weight in order to stay upright, and by having good balance, the chance of falling will be less likely, along with the injuries that can occur from falling.

The reasons someone might be having difficulty balancing include muscle weakness, joint stiffness, inner ear problems, lack of activity, aging, and certain medications. Medical conditions may also be the cause of one’s balance issues, including strokes, Parkinson’s disease, multiple sclerosis, brain injury, arthritis, spinal cord injuries, cognitive diseases, and diabetes.

Meeting with a physical therapist can help in diagnosing your balance issues, which they will then be able to create a plan to improve your balance for the future. Discussing health history will be the physical therapist’s first duty in trying to diagnose the situation. Treatments can begin as soon as balance issues are diagnosed and evaluated.

Depending on the needs of the patient, a physical therapist’s treatments can vary. If someone is at a higher risk of falling, the physical therapist can help in assessing problem footwear or hazards in the home that may increase the risk of falling. The fear of falling may also decrease with the help of a physical therapist as they can help you regain confidence in your balance and mobility. Mobility can also be improved with the help of a physical therapist to ensure you move around with more ease and coordination, improving your balance overall.

Static balance, which is balance while standing or sitting still, and dynamic balance, which is maintaining balance while moving, can be improved with individualized exercises a physical therapist teaches their patients. Along with these exercises, there will be an increase in strength that will allow for improved balance. A physical therapist can be beneficial in assessing your balance issues and can help to improve your balance for years to come.