Cycling Safety

Cycling is a great mode of transportation if you are traveling locally; it is also a great form of exercise. Whichever reason you are cycling, it is good to practice safety methods because there are a lot of potential risks involved.

Cycling incidents often happen as a result of a crash with other cars on the road. Not being aware of your surroundings when driving can open you up to the possibility of potential injuries. Avoid wearing headphones as they inhibit your ability to react to changes in road conditions resulting from traffic. Cycling accidents are also caused by the conditions of the road including conditions due to weather. One of the other most important things to do when cycling is to wear a helmet at all times, this is a precautionary measure to take because if you do happen to fall or get in an accident you’ll at least have some protection of your head. Also one of the best ways to stay safe when cycling is to simply obey the rules of the road and avoid aggressive riding. If you need to cycle at night, make sure you are riding in properly lit areas as well as have reflectors on your bike. Wearing fluorescent clothing that is easily visible at night is also a great safety precaution.

Prior to cycling, it is important that you stretch. Dynamic stretches will prep your muscles for the tasks at hand. Whether it’s some jumping jacks or walking lunges, stretches will help warm-up your muscles and help you to avoid injury. If you notice any pain or discomfort during your bike ride it is important to seek out medical attention immediately. Often catching an injury early gives you a better prognosis in the long run. At Island Sports Physical Therapy, our physical therapists can help evaluate your pain and provide a course of treatment so that you can cycle pain-free.

Cycling is a great thing all around for your own health as well as creating fewer carbon emissions by not driving a car. As long as you respect the rules of the road and everyone else on it and take the proper precautions for protective equipment your chances of getting into an accident are greatly reduced and will be able to have the most enjoyable experience while cycling.

With 6 locations in the Long Island area in both Nassau and Suffolk Counties, Island Sports Physical Therapy is here to serve you. Contact us to make an appointment today!