Are you looking to reduce fat, increase your muscle mass and efficiently burn calories? Well, you may want to begin looking into strength training. It can help you develop stronger bones, aid in weight management, enhance your quality of life, manage chronic conditions, and even sharpen your thinking skills. This form of training can become a primary factor in maintaining one’s overall health. 

If you have decided to begin your fitness journey with weight training exercises, you’ll be pleased to know that it requires minimal equipment. Meaning you could even do these exercises in the comfort of your own home! If you are interested in starting a strength training routine but need some assistance on how to start, visit Island Sports Physical Therapy in Huntington. Our team can get you started with some simple instructions as well as teach you the proper ways to execute your workout.

  Continue reading Strength training for summer workouts

Have you ever experienced knee pain that just doesn’t seem to go away? It might be time for you to consider knee debridement. When the body experiences a severe wound or a deeply torn tissue, the healing process is interrupted. In order to help the healing process along, medical professionals have to remove the ineffective tissue, which is known as debridement. There are a few different types of debridement that doctors can use:

  • Surgical– A surgeon cleans the wound, examines the debris or dead tissue, and removes it
  • Mechanical– using dressings or water techniques to clean the wound
  • Autolytic– using the body’s own enzymes and moisture
  • Enzymatic– using chemical enzymes in a topical ointment to remove the ineffective tissue or debris  

Continue reading Physical Therapy post Debridement

Multiple sclerosis is defined as the immune system attacking myelin in your body, which covers your nerve fibers. Multiple sclerosis can potentially create permanent damage to the nerves, which can cause you to develop a tremor, experience numbness in limbs, or have double vision. Unfortunately, there is no way to cure the debilitating disease, but there are multiple treatments that can be used to manage recovery time from flare-ups and keep the symptoms under control. If you are seeking physical therapy in Huntington, NY, Island Sports Physical Therapy can allow you to explore a number of different treatment options.  

Continue reading Rehabilitation for Multiple Sclerosis

Are you a multi-sport athlete? Due to the immediate jumps from season to season, you’re likely going to experience an injury every so often. Thankfully, a key component of physical therapy is that it’s able to provide athletes with increased levels of injury prevention. In addition, other unique benefits of undergoing physical therapy in Huntington, NY can also be accommodated. At Island Sports Physical Therapy, we offer several services for various different athletes who require assistance getting back on the field or court. Contact us today to make an appointment to improve your health and strengthen your body, preparing you for the grueling stretch run.  

 

Benefits

If you’re an athlete that is always playing in long games and or constantly moving, it is important to make sure that everything in your musculoskeletal system is working properly. When it comes to sports, injuries are an unfortunate inevitability. Making sure you take care of your body and muscles through maintenance is crucial for any athlete. Fortunately, there are many benefits of visiting a physical therapist that is personally trained in sports medicine. Some of these benefits can include the following:

  • Pain reduction and the ability to protect the body from discomfort.
  • Promoting endurance through the use of building muscle.
  • Alternative to surgery (depending on the injury).
  • Enhanced mobility and movements skills (essential for any athlete).

With the help of physical therapy, patients can be provided with a concise plan of attack for their specific injury. Physical therapists specialize in many different techniques, allowing them to target areas of the body that have been experiencing discomfort. Athletes who endure symptoms related to chronic pain may find relief with the help of a physical therapist. Naturally, attempting to participate in any sport-related activity can be made an arduous task if you’re consistently feeling uncomfortable and in pain.

 

Services

For physical therapy in Huntington, NY, ISPT offers a multitude of services for patients of all sports and most age groups. Sports medicine has become an essential aspect of our practice, allowing us to make sure that each patient’s health is the top priority. Some of the services that are offered at Island Sports Therapy include:

  • Orthopedics.
  • Spinal Rehabilitation.
  • Sports Specific Therapy.
  • Geriatric Rehabilitation.
  • Children’s Injuries.
  • Fitness Programming.

Our practice prides itself on our ability to help athletes maintain a strong foundation and enhance their ability to prevent injuries. Sports injuries are quite common for the average athlete. With the help of our therapy program, we can factor in what sport you play and what areas of the body undergo the most stress as a result of the muscle groups that are used. In other words, we can develop an entirely customized routine for whatever athletes walk through our doors.

 

Sports Injuries

The unfortunate truth is that the competitor within ourselves can force us to play through, and experience, an injury. While playing sports, or even engaging in any physical activity, you need to make sure that you are aware of what you are doing to your body. External factors such as the environment in which you’re playing also need to be taken into consideration. For a list of some of the most common sports injuries, please consider the following:

  • Sprained Ankle.
  • Strained Hamstring.
  • Pulled Groin.
  • Shin Splints.
  • Knee Injuries.

A common theme with these lower-body injuries is that they can be experienced after engaging in sharp turns or a sudden change of motion. Think of a running back in football making an awkward cut to avoid a defender. For some athletes, this can feel as though it’s an unnatural movement. With the help of sports medicine, we can provide you with stretching techniques that allow your knees and other joints to be more flexible, thus promoting injury prevention.

If you are experiencing any of these injuries, it is important to make sure you receive quality physical therapy in Huntington, NY here at Island Sports Physical Therapy. Getting back into the game, pain-free is our primary goal as a practice.

With spring right on the horizon, athletes are preparing themselves for the upcoming spring sports season. Living a very active lifestyle can put a burden on your body at times, especially for those who play contact sports such as lacrosse. By making an appointment with Island Sports Physical Therapy in Huntington, NY, our expert staff can provide you with fitness programming tailored to your specific sport. Physical therapy can be an outstanding resource for athletes who are looking to make sure that they’re ready for the upcoming season.

Benefits of Sports Specific PT

There are many benefits of visiting a physical therapist if you are an athlete. Even if you do not feel as though you are injured, it’s still a good plan to undergo an evaluation from your physical therapist. By doing so, you’ll be able to reassure that you are maintaining a healthy lifestyle for sports or even daily physical activities. Physical therapists work with patients who are healing from various injuries, which can be common for athletes. Most athletes understand the physical demands that sports require from them. With multiple practices throughout the week, and several games to follow, seeing a physical therapist will help you out immensely.

Looking at specific sports, spring sports in most districts tend to feature both lacrosse and baseball/softball. In the case of baseball, pitchers tend to suffer regular shoulder pain and soreness as a result of the unorthodox pitching motions they employ. Looking at lacrosse, running up and down the field constantly can undoubtedly have plenty of strain on the knees and other parts of the legs.

Why Choose PT?

At Island Sports Physical Therapy in Huntington, NY, our staff can specialize our fitness programs to your specific sport and get you fully prepared for the upcoming season. Should you feel as though you’re nursing an injury, physical therapy can be even more prevalent for you. Don’t wait, take care of this issue immediately before it becomes a lingering problem. Injuries that are not reported can only become worse, instead, get yourself the right treatment. Our staff can recommend proper stretching techniques that will target the problem areas. As an athlete, this will help minimize pain and build up your endurance. Longevity and staying on the field is your responsibility as an athlete don’t allow yourself to struggle.

Consider Island Sports Physical Therapy in Huntington, NY for answering any questions regarding your injury. Our team will work with you to build up your strength and decrease your chances of suffering a sports-related injury. Contact our office today for further information.

muscle

Physical Therapy in Huntington Station, NY

Often, patients are fixated on the possibility of building strong and lean muscle mass in the upper body. Naturally, this could be due to the desire to develop strength, prepare for an athletic competition, or improve balance and agility to help prevent injury. Physical therapy can play a critical role in the promotion of muscle mass. At Island Sports Physical Therapy, offering physical therapy in Huntington Station, NY, our therapists are here to help you reach your individual fitness goals and muscular potential. There are several initiatives you can take to build muscle mass in an effective and maximizing manner.  

Continue reading Building Upper Body Muscle

Staying Active During The Holidays

With the imminent holiday season fastly approaching upon us, plenty of people across the nation need to make preparations in order to ensure that this season is the best one to date. Commonly, several of us tend to gather copious amounts of stress during this time of year, due to the fast-paced nature and sudden necessity of completing the daunting tasks that have been added to our to-do lists.  Coordinating party planning, organizing holiday decorations, purchasing gifts for loved ones, the list essentially appears to be insurmountable. However, taking your time and developing a patient approach can be the key to formulating a plan for this upcoming season.  Our physical therapy in Huntington will get you feeling great this holiday season.

Continue reading Staying Active During The Holidays

physical therapist in Smithtown

physical therapy in Huntington, NY

Keeping Your Body Healthy During The Wrestling Season

The wrestling season is long, grueling, and tiresome. But for those who are dedicated and passionate about this great sport, must keep their health in mind so they can sustain themselves throughout the year. Wrestlers often face various injuries as they power through their season, and it is important they seek prevention methods, as well as treatment if such an event occurs. If you’re a wrestler and you’re seeking the assistance of physical therapy in Huntington, NY, then Island Sports Physical Therapy is here to help you stay healthy this season.  

Continue reading Keeping Your Body Healthy During The Wrestling Season

physical therapy in Huntington

physical therapy in Huntington

Physical Therapy to Relieve Shoulder Pain

You don’t realize how many instances you need to use your shoulder for until you’re suddenly dealing with shoulder pain. When this occurs, even the smallest daily actions can bring you pain and discomfort. Island Sports Physical Therapy offers premium physical therapy in Huntington, so you don’t have to live another day with debilitating, untreated shoulder pain.

Continue reading Physical Therapy to Relieve Shoulder Pain

physical therapist in smithtown

physical therapy in Huntington, NY

How Physical Therapy Can Help Reduce Lower Back Pain

Physical Therapy & Back Pain

Back pain is very common and can develop in all types of people, whether their lifestyle requires a lot of labor or if they sit at a desk. Back pain can be avoidable and preventable with physical therapy. At Island Sports Physical Therapy, we offer all types of treatments specific to each client’s needs. Physical therapy helps to relieve pain, promote healing, build strength, and restore function and movement. If you are looking for physical therapy in Huntington, NY, give us a call today to set up an appointment.

Common forms of physical therapy

The two most common forms of physical therapy are passive and active. Passive physical therapy includes the use of heating pads, ice packs, and electric stimulation. Active physical therapy includes specific exercises and stretches. For most lower back pain treatment, exercise is the focus of pain management, relief, and prevention.

Benefits from physical therapy

The lumbar spine (lower back) is very dependant on the abdominal muscles and lower back musculature. So essentially, if the pain in the lower back isn’t treated properly, it can lead to pain in other muscles of the body. A physical therapy exercise program can reduce the chances of receiving pain again and can help prevent future injuries and discomfort. Not only can it potentially help heal and reduce back pain, but it may even make those muscles stronger.

Physical therapy works differently for everyone

This is an important fact to remember when considering physical therapy. Every individual has different types of bodies, muscle movements and patterns, and also habits. Physical therapy in Huntington, NY, has the ability to monitor each patient in a unique fashion and cater themselves to their own specific needs. We specialize in treatments for children and adults, allowing us to expand our patient population.

Physical therapy before and after back surgery

Depending on the severity of the pain, surgery may be the only viable option for healing. Physical therapy is strongly recommended after surgery, but it can be utilized before the surgery as well. This may significantly shorten the patient’s recovery time by providing strength and stability.

Even if your back pain does not require surgery or does not seem too severe, physical therapy is still an option to reduce the discomfort and to avoid experiencing it again in the future. If you would like more information on our services and are looking for physical therapy in Huntington, NY, give us a call today to schedule an appointment!