Golf Safety
Golf Safety
With summer in full swing, everyone wants to get outside and hit the links for some leisure and some fun with friends. When out golfing it is important to practice safety strategies so that you can get through a full round of 18 holes without any negative side effects happening.
Most people would tend to think of golf as being one of the safest sports out there. For many cases, this may be correct. However, because of the physicality of the sport, injuries can happen and it is important to be proactive. Like with any sport, it is important that you have a thorough warm up before participating in it. In order to protect yourself from injury, doing dynamic stretching is important to getting your muscles prepper for the activity ahead is beneficial. For golf in particular, focusing on the arms, shoulders, and abdomen is the correct first step.
It is also a known fact by many health professionals that carrying a golf bag that is too heavy can lead to back problems such as poor alignment. Leaving your golf bag on a golf cart or using a push cart is a safer method. If you have tension in your back before you even start the game you can be further injured when swinging the golf club.
Another thing to be on the lookout for while on the course is stray golf balls. Not everyone who is playing golf on your course is a seasoned golfer and sometimes people hit their ball array. Also if you do shank your ball, make sure to yell fore so fellow golfers know to take cover: It is proper etiquette and is a safe method. Another thing to be aware of is the weather, many golf courses like the beautiful golf courses in Smithtown, New York such as Smithtown Landing are open courses which leave you unprotected from the sun. Staying hydrated and wearing a proper hat and sunscreen will protect yourself from potential heat illness or sunburn.
Golfing is a great sport and is a fun and social activity to enjoy with friends or work colleagues. It is a great way to get outside and enjoy the weather as well as get some exercise. By practicing good safety techniques, it will allow you to have the most enjoyable experience possible for games to come.
