How Frequently Should You Be Going For Runs?
Preparing yourself to embark on a run may seem like a precarious task, but this exercise holds many benefits. Before you decide to stay in and watch T.V., consider all of the prosperities that running can offer you instead. When plotting a routine, remember to formulate a plan that will allow you to be consistent. Without strict discipline, you’re more likely to brush your regular running habits off to the side in favor of more relaxing activity. Despite what you may have been lead to believe, running is not a quick solution for weight loss. Researchers say going for a longer; the slower run is more beneficial than just doing an abrupt 10-minute mile. At Island Sports Physical Therapy in Nesconset, we can help you create a running schedule that will jump-start your weight loss journey. Continue reading for recommended tips and suggestions.
Take Your Time
When initially beginning a routine, it’s vital to note that you can’t spontaneously transition from rarely running to suddenly going every day. When starting out, only go for two to three runs per week. Anything more than that can make your body more prone to injury. Also, running anything more than three miles when you’re starting can have a detrimental impact on your body. Instead, periodically increase your route to make it longer. After a few weeks, start adding a brief amount of time to your workout. As you become more comfortable with running a long distance, you will likely be able to complete your workout with less difficulty.
Problems And Risks
Like anything in life, doing the same activity too frequently can begin to have a negative impact on your livelihood. Running too often will likely do more damage to your body than good. The impact running has on a person’s body can make them more prone to overuse injuries. When you’re running an excess amount, the body will endure wear-and-tear that can occasionally lead to unnecessary pain and soreness. One of the primary stimulants of injury in runners is attempting to run too frequently in a brief amount of time. You can help prevent this by steady following the 10% rule. Increase your workout by 10% every week to help ensure that you will not overexert yourself.
How Physical Therapy Can Help
Island Sports Physical Therapy in Nesconset, has helped many people manage their workout plans and implemented several injury prevention methods. Our specialists can advise clients on proper running technique, form, customized stretches, and more to make sure you have a safe and comfortable workout.
When working out, it’s essential that you make sure you are not inadvertently damaging your body. Consulting with a physical therapist at Island Sports Physical Therapy in Nesconset can help ensure that you are treating your body with care. Contact our office today to learn more about how we can customize your treatment plan.