Pregnancy and Physical Therapy
The Benefits of Physical Therapy During Pregnancy
Pregnancy brings many physical changes, often leading to discomfort and pain. One of the most effective and safe ways to relieve this pain is through physical therapy. At Island Sports Physical Therapy in East Northport, our specialists provide tailored treatments to help expectant mothers stay comfortable and active throughout their pregnancy.
Common Types of Pain During Pregnancy
Many women experience pain in different areas of the body due to the physical demands of pregnancy. Some of the most common types include:
- Back Pain – Around 50-70% of pregnant women experience back pain due to poor posture, muscle tightness, and increased stress on spinal muscles.
- Neck Pain – Often linked with back pain, neck discomfort occurs as additional strain is placed on the upper spine and surrounding muscles.
- Leg and Foot Pain – Increased fluid retention can lead to swelling, poor circulation, and discomfort in the legs and feet.
Causes of Pregnancy-Related Pain
Several factors contribute to pain and discomfort during pregnancy, including:
- Hormonal changes
- Additional weight gain
- Poor posture
- Improper sitting positions
- Sleep disturbances
- Swelling and fluid retention
- Reduced circulation
How Physical Therapy Can Help
At Island Sports Physical Therapy, we provide specialized treatments to alleviate pregnancy-related discomfort. Our approach includes:
- Spinal Rehabilitation – Strengthening supportive muscles to improve mobility and reduce pain.
- Customized Treatment Plans – Tailored exercises and techniques designed to relieve tension and enhance posture.
- Safe and Effective Techniques – Gentle stretching, hands-on therapy, and other pain management strategies.
If you’re looking for physical therapy in East Northport, our expert team can help you navigate pregnancy with comfort and confidence.
Tips to Prevent Pain on Your Own
While physical therapy is highly effective, you can also take steps at home to manage discomfort:
- Maintain Proper Posture – Stand and sit with good alignment to reduce strain on your back and neck.
- Use Heat or Ice Therapy – Applying heat or ice packs can help relieve muscle tension and swelling.
- Engage in Gentle Exercises – Safe stretches and exercises can improve circulation and reduce stiffness.
- Wear Supportive Footwear – Choose shoes with proper arch support to minimize leg and foot pain.
Schedule an Appointment Today
Physical therapy offers a natural and effective way to manage pain and maintain mobility throughout pregnancy. At Island Sports Physical Therapy in East Northport, we provide expert care tailored to your needs. Contact us today to schedule an appointment and start your journey toward a more comfortable pregnancy!
