Physical Therapy for Knee Pain
Physical Therapy for Knee Pain
Knee pain is a common body ailment for those who lead highly active lives as well as those who are carrying extra weight. The knee joint, when improperly used, can not only succumb to sudden injury but can also overtime begin deteriorating.
Depending on the location of your knee pain, there may be different root causes that require different action plans. For instance, pain above your knee can mean the quadriceps tendon is injured, pain on the sides of the knee could mean a ligament tear, and pain directly in front of your knee could be a sign of bursitis. These are just a few examples of what can be the root cause of your knee pain. For every location of potential pain, there is a myriad of possible causes. This is the danger of self-diagnosis, and because of this, it is extremely important that you seek the advice of a medical professional before embarking on a fitness routine when it comes to your knees.
A physical therapist is often the best professional to seek out as the physical therapist can give your knee a proper evaluation and will create a personalized routine specific to your injury. The physical therapist will also coach you through proper motioning so that the knee doesn’t continue to deteriorate.
A physical therapist will have you do exercises that will strengthen your supporting leg muscles as well as provide manual therapy to the region during a typical session. These two processes in tandem will not only make you feel better but will stimulate circulation to the region that will quicken the healing process.
The physical therapist will also give you exercises to do at home so that you can keep your progress going as well as manage pain as necessary. It is important that if you begin to notice knee pain that you don’t put off seeking medical attention. Catching an issue is not only the perfect situation for your long-term health but will also cost you much less in the long run.
