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Staying Healthy This Winter

This winter, it’s important to take the necessary precautions and preparations to bracing the harsh conditions this season brings. Whether it’s ice or snow, this season brings many injuries that can seriously sideline you if you’re not being careful. One million Americans are victims of slip and fall accidents annually, injuring and incapacitating them. Staying healthy and safe this season can prevent the possibility of hurting yourself this winter. If you’ve been disabled by these winter conditions, you can get help from a physical therapist in Smithtown at Island Sports Physical Therapy, with locations also in East Northport, Huntington, Nesconset, Coram, East Meadow and Glen Cove

Preventing Winter Injuries

If you’re looking to prevent injury and come out on top this winter, follow these tips:

Properly stretch before exercising

 

 

Because the winter offers a colder environment this time of the year, giving yourself a few minutes to stretch out your muscles can reduce the risk of tearing or pulling muscles.

Salt everything

 

 

Injuries related to slipping and falling are usually related to slipping on ice in your driveway. Salting ice-prone areas before and after snowfall will prevent the chances of an accident.

Use a helmet when playing winter sports

 

 

Sports like skiing and snowboarding are fast-paced activities that can result in falling. Wearing a helmet allows you to avoid any head injuries.

Change your route

 

 

If you’re running outdoors, be sure to study different routes and paths that you can take. Your usual path may be covered in ice, so it’s important to alternate your course to avoid slipping and falling.

A simple change in routine is all you need to properly avoid any injury this season. Ice and snow are obvious culprits for winter injuries, and whether it’s changing your exercise path or taking time to properly prepare yourself for the outdoors, simple precautions will help you for the long-term this winter. At Island Sports Physical Therapy, a physical therapist in Smithtown can treat your discomfort if you’ve recently been injured.

For more information, contact us today!

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