Preparing for Fall Sports Season
Physical Therapy in East Meadow
As the summer months are winding down, the fall sports season is right around the corner. Unfortunately, along with fall sports comes injuries. When participating in various sports, an injury is not always avoidable; however, there are a few steps you could take to help prevent yourself from undergoing injury. At Island Sports Physical Therapy, we offer fitness programs that will evaluate your current fitness level as well as teach you various exercises or techniques that may help prevent you from undergoing injury. If you are seeking physical therapy in East Meadow, be sure to contact us today.
Most common sports-related injuries:
- Ankle sprain
- Groin pull
- Knee injuries
- Rotator cuff injuries
- Dislocations
- Shin splints
- Fractures
Four ways to prepare for the fall sports season:
- Get in shape: a specific workout plan can help you get into the proper physical shape in order to prevent muscle strains or pulls. It is important to begin working out or training weeks before you know your sport will start.
- Check your gear: If you are a returning player, make sure all of your gear fits correctly. If you are new to the sport, make sure to buy any necessary equipment or gear in advance so that you have time to break it in.
- Consider a sports camp: sports camps could help players brush up or learn new skills before the season starts.
- Set realistic goals: before your season starts, set realistic goals in order to not overwork yourself.
How can we help?
At Island Sports Physical Therapy in East Meadow, we offer various tools that will aid in evaluating your physical capabilities. If you are seeking physical therapy in East Meadow, our physical therapists will be able to tailor an exercise program that fits your individual needs and goals. Don’t let an injury keep you from playing the sport that you love, contact us today to learn the benefits we have to offer you!
