Physical Therapy to Relieve Shoulder Pain
You don’t realize how many instances you need to use your shoulder for until you’re suddenly dealing with shoulder pain. When this occurs, even the smallest daily actions can bring you pain and discomfort. Island Sports Physical Therapy offers premium physical therapy in Huntington, so you don’t have to live another day with debilitating, untreated shoulder pain.
Sources of Shoulder Pain
Though the shoulder looks straightforward from the outside, it’s actually a complex structure with a lot of different moving parts that need to work together. When one of those parts gets damaged, the whole mechanism can be disrupted. For you, this disruption means pain distracting you from the things you’d rather be filling your days with.
Your shoulder pain might be caused by any of the following:
- Tendonitis (a pinched, irritated, or inflamed tendon) in the rotator cuff or the bicep.
- Arthritis, caused by wear and tear, causing a stiff, swollen, and aching shoulder.
- Frozen shoulder, where you gradually lose mobility in the shoulder from any number of conditions.
- Bursitis within the shoulder. This means that the bursa, which is a sac used to help all the components of your shoulder move smoothly, has been painfully pinched.
- Shoulder fracture. Any number of the bones involved in the shoulder could have been fractured in an injury.
What You Can Do on Your Own
If you’ve been experiencing shoulder pain, you might be feeling helpless right about now. Luckily, even before you come in for your appointment with us for physical therapy in Huntington, there are a variety of strategies you can use to ease your discomfort.
One of the simpler methods is to ice your shoulder regularly and be careful not to overuse it. Apply ice directly to the joint, and leave it there for about ten minutes. This should help the healing process. Naturally, you should also avoid heavy lifting so that you don’t worsen your injury.
Trying to sleep when dealing with a shoulder injury is often bothersome as well. You can get the restful night you need by placing a pillow beneath your underarm. This will keep your shoulder steady and comfortable through the morning!
Stretching is another highly beneficial tactic you can undergo to find relief. While a lot of stretching can be painful, one useful technique you can utilize even before you start therapy is to simply stand up straight with your back against a wall, and squeeze your shoulder blades together.
What Physical Therapy in Huntington Can Do for You
Of course, there are plenty of other options you can explore on your own free time. For safe, long-lasting relief from shoulder pain, you’ll need to consult a professional and follow their careful treatment plan for your healing. Island Sports Physical Therapy provides impactful, results-driven physical therapy in Huntington through the assistance of experienced and calming health care professionals.
After a period of rest to begin your healing process, your physical therapist will evaluate your shoulder to determine the best course of action for bringing you total relief and recovery. Under the care and supervision of your physical therapist, you’ll do exercises in our offices designed for your specific case.
In addition, you will also be given a detailed plan for exercises to do at home. This way, you’re constantly keeping your shoulder engaged so that it heals as soon as possible.
You deserve to live a life free from shoulder pain. Request an appointment today! The sooner you start healing, the sooner you can get back to doing the things that make you happy.