ACL Recovery

Are you in the process of recovering from an ACL injury? If yes, it is essential to understand the length of time that it takes for your ACL to redevelop. In the meantime, consider choosing physical therapy to help your ACL heal quicker.

Prior to setting up an appointment with a physical therapist, communicate with your doctor to determine specific recovery goals.  These targets should include treating symptoms and helping your knee return to a comfortable, strong, and functioning position. Granting it may take a few months to return to activities, it is vital to assist your ACL by selecting helpful methods along the journey of recuperating.

After speaking with your doctor, it is likely that they will recommend physical therapy. By working with a physical therapist weekly, they will help you learn exercises that will support and stretch your muscles and tissues around the knee joint. Consequently, on your off days, be sure to stay off your affected leg. If necessary, wear a brace or use crutches.

Island Sports Physical Therapy

On the subject of physical therapy, Island Sports PT located in both Nassau and Suffolk Counties is available to provide comprehensive evaluations, individualized treatment, and personal attention. During your session with us, we will help you improve your knee range of motion and strength. While at the same time, we can assist you in special tests to determine areas and ligaments that need improvement. For instance, we may focus on pain control, swelling management, balance exercises, and various treatments specific to your ACL injury. For sports-related ACL injuries, choose PT to help create a smooth transition into playing a game again. As Huntington physical therapists, we take pride in our work and want our injured athletes to return to their competition.

Our team combines competence, compassion, and hard work to help each individual achieve their rehabilitative goals. It is our belief that the patients deserve education along with their treatment. Overall, our hope is that our patients don’t just recover, but to prevent future re-injuries and obtain the maximum performance possible. For more information please contact (631) 462- 9595. We look forward to hearing from you!