Physical Therapy in East Northport

Playing sports in the summer is really fun especially because of the beautiful weather that comes along with it! Summer sports like Volleyball, Tennis, and Golf are all enjoyable sports to practice and play throughout the summer but safety must necessarily come along with them.

Of course, injuries are common for those that frequently play sports, but there are many ways to avoid injuries from happening. Aside from Volleyball, Tennis, and Golf, in general, it is important to keep hydrated, be aware of heat exposure, stretch, and read up on safe workout and exercise tips.  At Island Sports Physical Therapy in East Northport, we know the risks that come with Summer activity and can help you avoid injury to stay active all summer long.

For those who play Tennis avidly, there are several common risks associated with the sport. Many people who regularly play tennis experience “tennis elbow” or wrist injuries. Tennis elbow is a very common injury and is caused by overusing certain muscles that extend the wrist or bend it backward. Stretching and strengthening your arms and wrists muscles before playing tennis can help increase strong performance and decrease injuries.

Golf, on the other hand, doesn’t require much as running around but it is still a very common sport that is played during the summer by East Northport residents.  Maintaining proper posture, avoiding overswing with the club, and staying smooth in your movements are all great ways to prevent summer injuries. Taking lessons is highly recommended and will reduce the risk of injuries.

Universally, when it comes to playing sports during the summer, warming up, building up your endurance, focusing on becoming flexible, strengthening your muscles, and using the correct equipment and techniques are all extremely necessary when it comes to preventing injuries.

Island Sports Physical Therapy has years of experience and offers significant quality care for all of our patients. If you live near East Northport and have experienced any injuries while playing a sport, please give Island Sports Physical Therapy a call today!