New Year’s Physical Therapy
It’s common for people to make resolutions and change current habits, promising to resolve issues that they may have had in the past. Many resolutions are related to living a healthier lifestyle, focused on health wellness and a proactive way of thinking. That’s why physical therapy offers a lot of positives that can help you make your New Year’s Resolution worthwhile. At Island Sports Physical Therapy in East Northport, Huntington, Nesconset, Coram, and East Meadow can treat any injury or pains you’re feeling and will make you feel like a new person.
How Physical Therapy Can Help You
- Reduce pain – physical therapists can properly treat joint and tissue pain through therapeutic exercises and techniques. With the benefit of treating pain, physical therapists can also prevent the pain from occurring again in the future.
- Better mobility – no matter what your age, if you have difficulty walking or moving from pain, physical therapy in East Northport can introduce different exercises to improve mobility. Whether it’s the introduction of a cast or brace for additional support, physical therapy can be beneficial for mobility improvement.
- Age management – with age comes issues like arthritis or osteoporosis, which can act as a serious hindrance for anyone who suffers from these diseases. Physical therapists are trained experts in helping manage a patient’s arthritis and osteoporosis symptoms and can significantly reduce pain.
Going to physical therapy in East Northport can help you recover from discomfort you may be experiencing and will have you feeling reinvigorated. If the goal of a New Year’s Resolution is to get rid of the pains and ailments you have, a great place to start is at Island Sports Physical Therapy.
For more information, contact us today!
Physical Therapy for Diastasis Rectus Abdominis
Diastasis rectus abdominis, or DRA, is a condition that many women suffer from during and after pregnancy. DRA occurs when the two parts of the abdomen muscle are separated as the connecting tissue stretches beyond its limits. The reason this is an occurrence for many pregnant women is that as the uterus expands, it is also stretching the abdominal wall. Luckily, Island Sports Physical Therapy in Huntington can help you recover from this. With locations in East Northport, Huntington, Nesconset, and Coram as well as Nassau County locations in East Meadow and Glen Cove, can get you the best treatment possible and help you recover from many abdominal issues.
If you’re experiencing DRA and want to know the benefits physical therapy has to offer, here are some ways that we can help you:
- Stretching – when certain muscles feel fragile and frail, other muscles can stiffen up and become very tight. A physical therapist will be able to stretch the muscles that are bothering you.
- Braces – bracing or taping your lower back can give considerable relief when going through the early recovery process of DRA. Braces can also teach you proper posture so that you can reduce abdominal pain.
- Educate – many movements and habits that you don’t know cause you pain are things your physical therapist can point out and correct. With that, a physical therapist in Nassau County, like Island Sports Physical Therapy would also be able to give you advice on exercises to avoid or pursue.
- Posture – postural training is the most important part of recovery for those dealing with DRA. Through learning how to stabilize your core, physical therapy in Huntington can help build back strength without overusing the rectus abdominis muscles. Posture training also is important because it helps you improve your daily routines, such as carrying your child or lifting.
Physical therapy is beneficial for those who have recently had a child and are suffering from DRA. A talented and experienced physical therapist not only can get you through the rehabilitation process, but they can also promote healthier habits that positively affect the patient in the long-term. At Island Sports Physical Therapy, our physical therapists in Suffolk County and Nassau County are passionate about your overall physical well-being. For more information, contact us today!
How to Treat Various Ankle Grade Sprains
Ankle sprains are common injuries that affect countless victims a year. An ankle sprain occurs when the ligaments in the ankle are torn or stretched. While most sprains are manageable with some rest and ice, some require rehabilitation treatment or a physical therapist in Glen Cove. If you’ve recently suffered from a mild to a severely sprained ankle, a physical therapist at Island Sports Physical Therapy in Glen Cove, East Northport, Huntington, Coram, East Meadow, and Smithtown can assist you and make sure you properly heal.
How Severe is My Sprain?
Depending on the severity of your injury, your condition may be placed on a grade scale to base your current ankle sprain:
- Grade 1 Sprain (Mild) – a person with this type of sprain may experience some tenderness around the sprain and ankle swelling. This sprain has the ligament fibers microscopically tearing and slight stretching.
- Grade 2 Sprain (Moderate) – symptoms of this grade moderate swelling around the ankle with more tender skin and muscle around the injury. In a grade 2 sprain, there’s partial tearing and can be shown through abnormal looseness in the ankle joint.
- Grade 3 Sprain (Severe) – in a severe sprain, the ligament is totally torn and the ankle is incredibly swollen.
How Can I Treat This?
There are some ways to treat your ankle sprains, whether it’s mild or severe. In addition to visiting a physical therapist in Glen Cove, there are some treatments you can perform yourself to help speed up your recovery:
- Rest – taking enough time to relax your injured foot allows your body to try and heal itself. Trying to limit the weight you put on the ankle is important as well. Putting your foot up while sitting or using crutches can help keep the stress off your foot.
- Ice – putting ice on an injury can help reduce the swelling for your injury. However, it’s important to put a cloth or a barrier between an ice pack and your skin. Be sure to also ice the ankle for no more than 20 minutes.
- Compression – wearing a brace or some type of device to keep your ankle stable can also help control the swelling of an injury and support the damaged body part.
- Elevation – whether it’s through reclining or propping it up, elevating your foot above the waist or heart is good support for your sprained foot.
The key to recovering from an ankle sprain is knowing how severe the injury is and what steps you can take in treating it. Whether it’s a grade 1 or a grade 3 sprain, a physical therapist in Glen Cove and proper care for the injured ankle will certainly make the difference in your rehabilitation process. At Island Sports Physical Therapy in Glen Cove, we’re dedicated to helping you recover from any injuries you have.
For more information on how we can treat your ankle sprains and other injuries, contact us today!
How to build up endurance:
Building up your endurance is beneficial to your body’s strength and can help reduce the risk of injuries. Whether it’s doing simple weight lifting exercises or performing cardio, any type of physical activity does nothing but good for your health. For those who have sustained injuries like tearing ligaments or pulling muscles, building up endurance can help treat and reduce any pain you may experience. Island Sports Physical Therapy can help build up your endurance after an injury with their physical therapists in Huntington, East Northport, Nesconset, Coram, East Meadow, and Glen Cove.
What type of workouts can help me?
In order to build endurance, you should consistently make efforts to improve it through different exercises and habits:
- Cardiovascular exercises – these types of exercises are best for building up aerobic stability. These exercises include jogging, hiking, swimming, or other workouts that steadily strengthen your endurance.
- Using weights – weight exercises have the capability to not only improve your strength but also muscle endurance as well. Lifting weights two days a week, which includes utilizing every muscle group, can make a difference that you’ll certainly see.
- Interval training – interval training includes short bouts of high-intensity training, followed by a longer workout with a lower level of intensity. A scholarly journal recording an example of interval training showed that cyclists who performed eight, 20 second, high-intensity workouts, followed by a 10-second rest, saw their endurance improved immensely, and the subjects’ anaerobic capacity increased by 28 percent.
How can these exercises benefit me?
Those who have experienced injuries in the past can certainly benefit from endurance exercises. Aside from building muscle, endurance training can help your body in other ways:
- Bone density growth – proper diet and exercise can improve your health and in turn, keep your bones healthy and increase their density. Consistently training lets your body release hormones into your bloodstream that allows your bones to construct higher levels of density.
- Increased immune system – endurance training helps create extra proteins that are responsible for producing white blood cells and antibodies, considerably improving your immune system
- Boosted metabolism – the added benefits of endurance workouts is an increase in muscle mass which is responsible for calorie burning, using acids to break down any consumed calories. In addition, your body burns 70 calories for every pound of lean muscle you gain.
- Diabetic assistance – for those who have diabetes, endurance training can result in the improvement of your body’s sensitivity to insulin. Because glucose is stored in your muscles, increasing muscle mass results in extra glucose storage, keeping your levels at a safe count.
Physical therapists in Huntington offer all rehabilitation treatments for those who have sustained injuries and can recommend the best workout to prevent any future damage. Endurance exercises positively affect physical health and can help promote a better lifestyle for yourself. At Island Sports Physical Therapy in Huntington, we’re dedicated to your health and will do anything to speed up your recovery.
For more information on endurance training and how it can help with your improvement, contact us today!
Treating an ACL Tear With Physical Therapy in Huntington
An ACL tear is something that can affect many athletes and has the possibility of taking months to recover from. An ACL tear happens when the ligament in the knee is subject to a rapid or sudden change in movement, especially if one’s foot is planted while the knee is in motion. This accounts for why so many football and soccer players usually suffer from ACL tears and other leg related injuries. Physical therapy in Huntington, East Northport, Nesconset, Coram, East Meadow, and Glen Cove is not only able to treat ACL injuries with the utmost care, but they can build leg-strength back to its full potential.
While an ACL tear can affect ligaments and may take time to recover from, there’s also other types of damage that the injury can cause, such as damage to articular cartilage, meniscus and other ligaments. Since ACL injuries are so important to treat, there’s a severity scale for injured ligaments:
- Grade 1 Sprains: while the ligament is slightly stretched, it still able to keep the knee joint stable.
- Grade 2 Sprains: the ligament stretches far enough that it becomes loose and is usually correlated with a partial ligament tear.
- Grade 3 Sprains: the most serious tear that can be sustained, a Grade 3 sprain is the complete tear of the ligament, where it’s been split into separate pieces, and the knee joint isn’t stable.
After suffering an ACL tear, recovering properly can not only help your knee rehabilitation process but can build the strength of your knee to reduce the chance of future ligament damage. Island Sports Physical Therapy in Huntington have countless treatments that will help you retain confidence in your road to recovery.
- Bracing – After an operation for an ACL tear, a brace is usually given in order to reduce the knee movement following the surgery. This is helpful in assuring the knee doesn’t retain any new damage.
- Icing – cold applications, such as an ice sleeve, around your knee will reduce the swelling around the injury.
- Movement exercise – following surgery, a physical therapist will begin to help you with your knees range of motion and regaining the full movement of your knee. These exercises help increase blood flow around the injured area, reducing swelling as a result.
- Strength Exercises – around a month after the injury, a physical therapist will use weight exercises to build your ability to put weight on your knee and build the strength of the injured knee.
Treatment for an ACL tear is vital for recuperating from the injury. Physical therapy in Huntington will work with patients every step of the way to get them back to doing what they enjoy. However, it’s important to be patient with the healing process, so that re-tearing a ligament doesn’t happen.
While arthritis is a condition most of us have heard of, it’s not something that we completely understand. There are more than 100 types of arthritis, and it’s responsible for both joint pain and joint disease. Also, contrary to popular belief, arthritis can affect people of all ages, not just individuals who are older. Those who are especially vulnerable to arthritis are athletes, who are constantly putting wear and tear on their bodies. Researchers have seen that the risk of having hip or knee arthritis is 85 percent more likely in athletes. Island Sports Physical Therapy in East Meadow, East Northport, Huntington, Coram, Smithtown, and Glen Cove, can provide the best possible treatment for anyone suffering from arthritis.
Osteoarthritis, the most common form of arthritis, is something that affects many current and former athletes. Osteoarthritis is when the cartilage between your joints slowly breaks down, resulting in friction between your bones which results in swelling, stiffness, and pain. Because of high-impact pressure on joints from sports like basketball or football, your body is being put at risk. Island Sports Physical Therapy has the staff and resources available to treat any injury you get.
How to Treat Arthritis
The first step to treating any symptoms of arthritis is to get the best care possible. Physical therapy in East Meadow is a great way to recover from any joint pain you may have and can prevent any future discomfort from occurring. Here are some ways physical therapists can treat your arthritis:
- Posture – physical therapists can teach you the best body mechanics and proper posture for pain relief and improved function for daily activities.
- Treatment Options – splints and braces to support weak joints have the ability to reduce the stress that may be put on your body. Other treatments like hot and cold therapy can also help ease stiffness and joint discomfort.
- Environment – changing your living arrangement can certainly help in a recovery process. Ergonomic chairs can provide excellent support for your body and relieve back and hip pain.
- Exercise – aside from improving muscle strength, exercise can also reduce pain and improve blood circulation. Losing any excess weight can also result in less stress put on the joints. In fact, a recent study found that losing a pound can be the equivalent of nearly four pounds of pressure off the knee.
- Proper Resting – with proper exercise, allowing yourself to get enough rest is important in treating arthritis. Long periods of rest can result in tight joints. Scheduling periods of rest can help you avoid stiffness, while also averting the possibility of overworking your joints.
Treatment as soon as possible can make the recovery process for treating arthritis more successful. While rehabilitation may be difficult, it will allow you to do the things you love without having to worry about chronic pain. Island Sports Physical Therapy in East Meadow can help athletes and people of all ages improve their lives and treat their arthritic pain. Contact us today.
Tommy John Surgery
Have you ever heard of Tommy John Surgery? If so, you probably know that Tommy John Surgery (TJS) is extremely common among athletes- specifically baseball pitchers. TJS involves the reconstruction of the ulnar collateral ligament (UCL) in the elbow. During this procedure, the surgeon uses a tendon from somewhere in the patient’s body to replace the injured ligament in the elbow.
When the ligament has acquired too many tears over time, pain and instability develop within the joint- sometimes requiring what is called “Tommy John Surgery.”
Rehabilitation of this area can be done with a physical therapist. If you’re looking for a great PT to help deal with the aftermath of TJS, contact us at Island Sports Physical Therapy in East Meadow or any of our other locations.
What should I expect after surgery?
The entire rehabilitation process will most likely take up to one year– possibly longer.
Some TJS procedures follow a three-phase rehabilitation which includes:
(Immediately following surgery)
- Your elbow will be immobilized in a brace positioned at a 60 to 90-degree angle for about 1-2 weeks following your surgery.
- Your doctor and physical therapist might recommend that you begin rehab by doing range-of-motion exercises.
(After the first 1-2 weeks)
- A range of motion is the primary focus of physical therapy at this point.
- You may wear an arm sling for comfort, or a hinged brace.
(The end of the first month following surgery)
- About 6 weeks post-operation, you may be advised to begin strengthening exercises.
- You may be able to fully extend your elbow.
At Island Sports Physical Therapy in East Meadow and all of our other locations as well, we provide sports specific therapy including specific sports training to get you back to playing your sport following your Tommy John Surgery. The goal of TJS is to ultimately restore function without pain, increase a range of motion and stability, and prevent further damage to the elbow joint. If you or someone you know recently had Tommy John Surgery, please contact us here to make an appointment with one of our physical therapists to begin the rehabilitation process.
Physical Therapy in Glen Cove
Prepare your home – activities including cleaning out gutters and roof leaks, insulating water lines and other options can ensure your home is warm and safe. Along with this, checking your heating system, fireplace and carbon monoxide alarms are also important for a safe winter.
Outdoor precautions – the most important thing to realize when doing an arduous activity, like shoveling or working on icy platforms, is to work slowly. Working too hard can result in stressing muscles or slipping and seriously injuring yourself. When working, it’s important to always carry your cell phone and to bring an emergency kit.
Physical Therapy in Huntington
Fall sports, whether it’s football or soccer, have the potential to wear down the athlete’s ability to perform at their highest level. One of the most common injuries during this time of the year are ankle sprains, which might seem tame in terms of other physical problems, but can be an issue over time. In the United States alone, 25,000 Americans suffer from ankle sprains daily, which accounts for almost 50 percent of all sports-related injuries. When you take into consideration the fact that athletes suffering from ankle injuries are five times as likely to suffer another ankle injury, it shows that these types of problems should be avoided at all costs. Island Sports Physical Therapy in Huntington can not only help heal an ankle injury, but they can give necessary steps to avoiding an ankle related issue from happening again.
To avoid the stress of a sprained ankle, follow these tips on how you can avoid sustaining an injury:
Stretching before/after workouts – Although this is something most people do before working out, it’s still important to give yourself some time for your body’s muscles to loosen. Anything from a light jog to stretching your legs can be beneficial in reducing the risk of ankle injury. After your workout, give yourself some time to stretch out any tense muscles that may have been aggravated by physical activity.
Muscle conditioning – Strengthening and building up your muscles around sensitive body parts can prevent an injury from happening while building up a range of motion and mobility as well. A great way to build muscle in your lower body is through cross-training, which can be extremely beneficial to an athlete. Physical therapy in Huntington can give you any advice on how to gain back your strength and recover properly.
Avoid uneven surfaces – When going for a run, try to stay on a track or a surface that is mostly flat. Running on roads that have slopes, ditches, potholes, and other hindrances can certainly injure you. However, if you’re racing and the course is not necessarily smooth, you should cautiously train and learn the route to avoid any surprises.
If you are looking for physical therapy in Huntington, East Northport, Smithtown, Glen Cove, East Meadow, or Coram, contact Island Sports Physical Therapy today!
A meniscus tear is a common knee injury. The meniscus is a rubbery, C-shaped disc that cushions your knee. Each knee has two menisci (plural for meniscus) which helps keep your knees steady by balancing your weight across the knee.
In most cases, a meniscus tear is caused by twisting or turning quickly, while your foot is planted and your knee is bent. Lifting something heavy and playing sports can also lead to a torn meniscus. The healing process depends on the severity of your injury and physical therapy is usually needed. Island Sports Physical Therapy can provide you more information on a meniscus tear and can help guide you on your way to a successful recovery.
Usually a physical exam and an X-ray is needed in order to help your doctor find out if a torn meniscus is causing your pain. Treatment for a torn meniscus depends on the type of tear, where it is, and how serious the injury is. Some treatment options you can consider:
- -Physical Therapy
- -Ice and wrapping the knee with an elastic bandage
- -Propping up the leg on pillows
- -Surgery to repair the meniscus
- -Surgery to remove part of the meniscus
- -Support tape
Blood flow is essential for healing and will help your knee injury heal quickly and completely.
Recovery from a meniscus tear can vary significantly, especially if surgery was required. The heavier and older you are, the longer your recovery will be.
Island Sports Physical Therapy has a solid understanding on how to treat your meniscus tear. With years of experience and with the help of our professionals you will be on your way to recovery! At Island Sports Physical Therapy we want the best for our patients. We guarantee that after each visit you will be one step further towards your recovery! Don’t wait and give us a call today!