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Archive for the Winter Sports Category

Physical Therapy in the Winter

Physical Therapy in the Winter

  Physical Therapy in East Northport Are you aware that the winter months are prone to back injuries, herniated discs, and compression fractures for patients? This can be secondary to poor conditioning, lousy shoveling habits, sudden falls, and accidents. Physical therapy plays a critical role in preventing […]

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Preparing For Spring Sports, Can PT Help?

Preparing For Spring Sports, Can PT Help?

Preparing For Spring Sports, Can PT Help? With winter upon us, several athletes may be looking to take a bit of a step back as they prepare for the upcoming spring sports season. Unfortunately, the cold weather limits an athletes’ ability to get outside and engage in […]

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The Most Common Basketball Injuries

The Most Common Basketball Injuries

The Most Common Basketball Injuries Basketball is a fun, competitive, and very popular sport for people of all ages. It is also a sport that carries with it many injuries that players constantly suffer from. Whether it may be youth league, to high school, college, or even […]

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Keeping Your Body Healthy During The Wrestling Season

Keeping Your Body Healthy During The Wrestling Season

Keeping Your Body Healthy During The Wrestling Season The wrestling season is long, grueling, and tiresome. But for those who are dedicated and passionate about this great sport, must keep their health in mind so they can sustain themselves throughout the year. Wrestlers often face various injuries […]

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The Importance of Stretching in Winter Months

The Importance of Stretching in Winter Months

  In cold weather, warming up your muscles is extremely important, as not being properly warmed-up can result in injury. Especially for winter sports, improper stretching or none for that matter will lead to cramps, pulled muscles, or possible tears. If you’ve experienced pain limiting your physical […]

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Staying Healthy This Ski and Snowboarding Season

Staying Healthy This Ski and Snowboarding Season

Every winter, countless skiers and snowboarders embark on expeditions to conquer the mightiest slopes and highest peaks. Unfortunately, sometimes those skiers and snowboarders suffer a few bumps and bruises along the way due to how rigorous and physically demanding their respective activities are. According to the National […]

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Being Safe This Winter

Being Safe This Winter

It’s that time of the year when we start breaking out the eggnog and building snowmen. Unfortunately, winter also comes with cold weather and snow, which contribute to injuries from activities like shoveling or possibly slipping on the ice. Colder temperatures also result in the weakening of […]

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