Physical Therapy in East Northport
Sports related injuries are especially difficult for those who are aspiring to further their career in that sport. Any set back where the athlete is unable to play or practice their sport can be detrimental to their future career. Shoulder injuries in aspiring baseball players are important to treat immediately so the athlete is able to make a speedy recovery. Island Sports Physical Therapy located in East Northport, Huntington, Glen Cove, East Meadow, Nesconset, and Coram understands the importance of not only a quick recover as well as a fully healed and improved shoulder.
Overhand throwing which is a large component of baseball places high amount of stress on the shoulder. Our baseball physical therapy in East Northport, Huntington, Glen Cove, East Meadow, Nesconset, and Coram, our physical therapists have found that specifically this stress targets the scapula, humerus, and clavicle. The tendons, joints, and muscles are also placed under a lot of stress due to the repetitive motion of overhand throwing and the follow through of the throw which can cause pain and discomfort. In baseball, pitching is the most common cause of shoulder injuries due to the nature of throwing as well as the speed and repetitiveness of the activity.
Shoulder fatigue is a common symptom in baseball players. Island Sports Physical Therapy has found that pitchers and baseball players, in general, can loosen the ligaments that attach the shoulder to the muscles. This causes the joint to lose its stability and this can ultimately cause a shoulder injury in the baseball player.
During our baseball physical therapy, we recommend that when an aspiring baseball player has a shoulder injury they should treat the injury with these tips:
- Immediately cess the activity required
- Ice the injury
- Stretch the shoulder and perform shoulder exercises
- See a physical therapist
- Rest the injury
- Surgery
Our baseball physical therapy uses specialized techniques to restore the shoulder, however, depending on the severity of the injury it may require surgery. If you are an aspiring baseball player and are suffering from a shoulder injury schedule an appointment at Island Sports Physical Therapy to ensure that you are able to get back in the game as soon as possible. Here at Island Sports Physical Therapy located in East Northport, Huntington, Glen Cove, East Meadow, Nesconset, and Coram, our patients are our main concern, and we want to help our patients with a fast and full recovery. To schedule an appointment please call 631-462-9595 or visit our website here.
Muscle Weakness & PT
Throughout our daily lives, we all randomly experience reduced power and tiredness. The reason being is potentially due to fatigue. While many people might overlook this factor, it typically is caused by muscle weakness. Muscle weakness occurs from reduced strength in one or more muscles. Pain regarding muscle weakness can range from mild to very severe. Island Sports Physical Therapy located in Huntington has a sufficient amount of experience in treating muscle weakness and is guaranteed to guide you on your way to a successful recovery.
A few common causes of muscle weakness include:
- Not using your muscles frequently. This is when fibers in your muscles turn into fat
- Lack of physical activity, also known as a sedentary lifestyle
- Aging
- An unhealthy diet
However, muscle diseases, poisoning, metabolic disease, and neurologic diseases are also conditions that can cause and lead to muscle weakness.
Physical therapy is highly recommended when it comes to treating muscle weakness. With the help of professionals and their guidance, you will discover which treatment is best for you. Island Sports Physical Therapy in Huntington has a variety of physical therapists that have a knowledgeable understanding of how to treat muscle weakness.
Physical Therapy for muscle weakness can help:
- Guide you on the correct daily exercises
- Teach you ways to minimize the effects of muscle treatment
- Strengthen your muscles
- Develop an exercise program that meets your ability
- Help you use your muscles correctly to avoid injury and allow you to move with less pain
It is essential that you learn the right steps in treating muscle weakness. Physical therapy will help teach you safe ideas on how to move, lift, and will also provide information regarding muscle weakness.
If you live in Huntington and are suffering from muscle weakness, Island Sports Physical Therapy will help accommodate your needs in order to reach your goal towards a safe recovery. With the help of our experts and their knowledge towards muscle weakness, we can guarantee that you will receive all the help you need. Please contact us today, we look forward to hearing from you!
Exercise Therapy for Peripheral Artery Disease
Peripheral Artery Disease is an ailment that affects millions of Americans today. The disease involves narrowing arteries that lead to the legs, stomach, arms and the head. It is most commonly noted alongside pain of the legs, especially upon physical activity and bodily movements, even everyday activities such as simply walking. Similarly to coronary artery disease, this is caused by atherosclerosis.
Patients with peripheral artery disease most often experience:
- Pain in the legs and/or hips
- Cramping of the legs and/or hips
- Tiredness in the legs and/or hips
These symptoms commonly fade upon periods of rest and return upon periods of physical motion. This is a serious condition that, if left untreated, could lead to amputation of the leg(s). Additionally, patients diagnosed with this condition have increased risks for developing coronary artery disease, heart attack or stroke. Peripheral artery disease, however, can be easily controlled through lifestyle changes, medication and even services performed by a physical therapist.
One of the commonly used forms of treatment for peripheral artery disease is through exercise therapy as performed by a physical therapist. Therapy includes different sessions of the patient walking on a treadmill until the level of pain experienced by the patient is high. The patient is then instructed to rest until the pain decreases slightly. The patient repeats the process for about 30 minutes. After multiple sessions and visits, the time spent walking on the treadmill until high pain is reached should increase greatly, prompting the physical therapist to increase the speed of the treadmill for the following session. It has been found that more sessions on the treadmill per week have a better effect on the management of the pain caused by the disease. Essentially, controlled and supervised physical activity has been shown to ease the pains associated with peripheral artery disease.
At Island Sports Physical Therapy, we perform a variety of services ranging from sports injuries to geriatric rehabilitation. One of our exercise treatment plans is for patients suffering from pain, cramping or tiredness as a result of living with this condition. Licensed physical therapists at one of our six Long Island locations (Huntington, Glen Cove, East Meadow, East Northport, Coram and Nesconset) have the knowledge, skills and tools necessary to aid those living with peripheral artery disease. For more information and to schedule an appointment, visit our website at www.islandsportspt.com.
Are You at Risk for Overuse Injuries?
Overuse injuries are different than normal, run-of-the-mill injuries, such as broken bones or sprained ankles. Those injuries fall into the category of acute injuries; that is, injuries that manifest as the result of an event, be it a fall, a car accident, or simply moving the wrong way. Overuse injuries are harder to be aware of, as they do not happen as the result of an identifiable event. These injuries occur over time from repetitive use without allowing the body necessary time to heal. Some common examples of overuse injuries include:
- Tennis Elbow
- Swimmer’s Shoulder
- Jumper’s Knee
- Achilles Tendinitis
- Shin Splints
- Runner’s Knee
All of these injuries are the result of overusing the injured area and not adequately preparing the body to cope with this heavy use. At Island Sports Physical Therapy in Huntington, we know how to work with overuse injuries and help you start to recover faster.
Think of your body’s physical health as a bank account: every time you withdraw money (use your body), you need to deposit money (rest) before you withdraw again to keep things even. If you withdraw money faster than you can deposit it, you will eventually go broke (get an overuse injury). Though there are other factors that play into the development of overuse injuries, this simplified model can help you to understand what’s going on in your body at a basic level.
Our physical therapists in our Huntington physical therapy clinic can help you to start “depositing money” quicker and more effectively. We will show you exercises, stretches, and will prescribe a treatment plan that will help you make the most of your recovery time to help you get back to a healthy state as soon as possible. Pay us at Island Sports Physical Therapy a visit to our offices in Huntington and all over Long Island! We look forward to seeing you!
Physical Therapy in Suffolk County
Competitive rowing is a sport that has grown significantly in popularity over the past several years, both with boating enthusiasts, and the laymen who see the appeal of getting in better physical shape while hanging out on a lake without actually setting foot in the water. This increase in popularity has lead to an increase in the amount of research being done on how rowers can best prepare their bodies for the physical demands of the sport in order to make sure that they are the best competitors they can be.
The most common injuries sustained by rowers during training or competition affect the back and the knees. At Island Sports Physical Therapy, our years of experience providing sport-specific therapy to athletes all across Suffolk county has given us a firm understanding of the “hard work” that rowers put into their performance. Rest assured that our staff is committed to putting the same level of hard work into making sure that their performance does not suffer for too long as a result of their injuries.
Low back pain in competitive rowers is caused by the repetitive motion of the rowing itself and can range in severity from sore muscle tissue to a herniated disc in the spine. Our highly qualified staff of physical therapists is always prepared to offer treatment through manual therapy, as well as through a series of stretches meant to improve the flexibility of the hip and leg muscles so that the back is not strained to the point that the pain re-emerges.
Suffolk County’s competitive rowers typically suffer from knee pain as a result of the great amount of pressure that is placed on their joints during a race. The two most common of these injuries are chondromalacia patellae and ITB friction syndrome; Chondromalacia patellae, the deterioration of the cartilage at the underside of the kneecap, will be treated by our physical therapists through quadricep, adductor, and abductor exercises, which will strengthen the surrounding muscles and prevent misalignment of the kneecap. ITB friction syndrome, the inflammation of the iliotibial band as it rubs against the outside of the knee, is most commonly treated with cooling therapy to reduce inflammation, and stretching and strengthening of the hip muscles to improve balance.
If you are a competitive rower living in Suffolk County and have been suffering from pain in any of the areas spoken about above, feel free to contact us today so we can get you feeling better than ever and back on the water as soon as possible.
Muscle Injury in Athletes
The core muscles consist of abdominal muscles, the diaphragm, and many other muscles. These muscles help to protect internal organs such as organs of the digestive system. They are responsible for keeping your upper body upright and flexible.
Injuries in the core muscles happen because of tearing and weakening of the abdominal walls, making athletes especially susceptible. Usually occurring during sudden twisting, muscles tearing and weakening can happen slowly over a period of several years or all of a sudden. Football and soccer players, track runners receive the most core injuries. Core muscle injuries can happen to high school athletes also affecting many people all over the island in towns like East Northport, Huntington, Nesconset, etc. To learn about core muscle and other sports injuries click here. Continue reading Core Muscle Injury Often Occurs in Athletes
Physical Therapy in East Northport
Playing sports in the summer is really fun especially because of the beautiful weather that comes along with it! Summer sports like Volleyball, Tennis, and Golf are all enjoyable sports to practice and play throughout the summer but safety must necessarily come along with them.
Of course, injuries are common for those that frequently play sports, but there are many ways to avoid injuries from happening. Aside from Volleyball, Tennis, and Golf, in general, it is important to keep hydrated, be aware of heat exposure, stretch, and read up on safe workout and exercise tips. At Island Sports Physical Therapy in East Northport, we know the risks that come with Summer activity and can help you avoid injury to stay active all summer long.
For those who play Tennis avidly, there are several common risks associated with the sport. Many people who regularly play tennis experience “tennis elbow” or wrist injuries. Tennis elbow is a very common injury and is caused by overusing certain muscles that extend the wrist or bend it backward. Stretching and strengthening your arms and wrists muscles before playing tennis can help increase strong performance and decrease injuries.
Golf, on the other hand, doesn’t require much as running around but it is still a very common sport that is played during the summer by East Northport residents. Maintaining proper posture, avoiding overswing with the club, and staying smooth in your movements are all great ways to prevent summer injuries. Taking lessons is highly recommended and will reduce the risk of injuries.
Universally, when it comes to playing sports during the summer, warming up, building up your endurance, focusing on becoming flexible, strengthening your muscles, and using the correct equipment and techniques are all extremely necessary when it comes to preventing injuries.
Island Sports Physical Therapy has years of experience and offers significant quality care for all of our patients. If you live near East Northport and have experienced any injuries while playing a sport, please give Island Sports Physical Therapy a call today!
Physical Therapy in Huntington
A stress fracture occurs when tiny cracks become visible in your bones. These cracks can appear from performing repetitive movements where force is significantly placed on a single bone as well as sudden increases in intensity. In other words, sports such as track and field, tennis, gymnastics, and basketball will put more pressure on the affected area. This type of fracture typically occurs in the lower extremities, from the pelvis down, with the most occurring stress fractures repeating on the foot.
The most significant signs of a stress factor is a pain when performing a movement and ease of pain when at rest. To be positive with your self-diagnosis, the doctors at Island Sports Physical Therapy in Huntington can take x-rays of the area where the pain is experienced and will easily determine the cause of your pain.
If the doctors determine a stress fracture, do not fret, there are treatment options available for you. The most important step is to cease performing the activity/movement that gave you the stress fracture in the first place. Typical rest periods due to stress fractures require rest periods of 6 to 8 weeks. If you return to activity too soon, the stress fracture could be worsened, therefore, making the recovery time longer.
If you experienced a stress fracture in the past, live near Huntington NY, and are interested in preventing future stress fractures, contact Long Island Sports care. Our wide range of physical therapy options can help you prevent those painful fractures. Improving diet, modifying the level of activity, and special equipment, such as orthopedic inserts or shock absorbing shoes, can be used to prevent stress fractures. For more tips about preventing stress fractures, click this link.
If you are interested in physical therapy for a stress fracture contact Island Sports Physical Therapy in Suffolk County today! We look forward to hearing from you!
ACL Recovery
Are you in the process of recovering from an ACL injury? If yes, it is essential to understand the length of time that it takes for your ACL to redevelop. In the meantime, consider choosing physical therapy to help your ACL heal quicker.
Prior to setting up an appointment with a physical therapist, communicate with your doctor to determine specific recovery goals. These targets should include treating symptoms and helping your knee return to a comfortable, strong, and functioning position. Granting it may take a few months to return to activities, it is vital to assist your ACL by selecting helpful methods along the journey of recuperating.
After speaking with your doctor, it is likely that they will recommend physical therapy. By working with a physical therapist weekly, they will help you learn exercises that will support and stretch your muscles and tissues around the knee joint. Consequently, on your off days, be sure to stay off your affected leg. If necessary, wear a brace or use crutches.
Island Sports Physical Therapy
On the subject of physical therapy, Island Sports PT located in both Nassau and Suffolk Counties is available to provide comprehensive evaluations, individualized treatment, and personal attention. During your session with us, we will help you improve your knee range of motion and strength. While at the same time, we can assist you in special tests to determine areas and ligaments that need improvement. For instance, we may focus on pain control, swelling management, balance exercises, and various treatments specific to your ACL injury. For sports-related ACL injuries, choose PT to help create a smooth transition into playing a game again. As Huntington physical therapists, we take pride in our work and want our injured athletes to return to their competition.
Our team combines competence, compassion, and hard work to help each individual achieve their rehabilitative goals. It is our belief that the patients deserve education along with their treatment. Overall, our hope is that our patients don’t just recover, but to prevent future re-injuries and obtain the maximum performance possible. For more information please contact (631) 462- 9595. We look forward to hearing from you!
Low Bone Mass
Osteopenia, also called Low Bone Mass, causes a person’s bones to become thin and weak which increases the risk of breaking something.
- 44 million adults in the United States have osteopenia and it’s also very common in the United States.
- It is also referred to as a silent disease because you can’t feel your bones becoming thinner or weaker.
Broken bones caused by osteoporosis or low bone mass are most likely to occur in the hip, spine, pelvis, upper arms, and wrist, but also other bones.
- Low bone mass can occur at any age; most people reach their peak bone mass by age 30.
- Bone mass stays relatively steady for the next 20 years.
- After a woman reaches menopause, usually around age 50 bone mass is lost faster than it’s created, which leads to weakening of the bones.
- Family history partly determine what your peak bone mass will be,
- Healthy lifestyles choices will help you reach the greatest peak bone mass possible for the person.
Some cause from low bone mass can include:
- Advanced age
- Female gender
- Low body weight or thin
- Recent weight loss
- History of fractures
- Family history
- Tobacco use
- Alcohol abuse
- Lack of exercise
- Eating disorders such as anorexia or bulimia
Island Sports Physical Therapy helps with a low bone mass that treats patients with osteoporosis or risk of developing osteoporosis.
The idea of physical therapy is to teach safe ways of moving, lifting, and provide exercises that the patient can do at home. This will help prevent the decline in bone mass and prevent future fractures. Physical therapy also suggests exercising for flexibility to help decrease the stress placed on the bones. Island Sports Physical Therapy is known for its hard work and hands-on care with its patients. The goal is to have patients recover and prevent future injuries.